Рецепт Cheesy Artichoke Pull Apart Bread - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
artichoke hearts
119.07g |
garlics
7.83g |
parsley
0.95g |
fontina cheese
28.0g |
fontina cheese
28.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.44 | 0.5 | 0.03 | 7.17 | 7.17 | 18.3 | 18.3 |
| Total Fat (g) | 0.4 | 0.04 | 0.01 | 8.72 | 8.72 | 17.89 | 17.89 |
| Carbohydrates (g) | 14.23 | 2.59 | 0.06 | 0.43 | 0.43 | 17.75 | 17.75 |
| Ash (g) | 0.88 | 0.12 | 0.02 | 1.06 | 1.06 | 3.14 | 3.14 |
| Calories (kcal) | 63.108 | 11.667 | 0.342 | 108.92 | 108.92 | 292.957 | 292.957 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.87 | н/д | н/д | н/д | н/д | 0.87 | 0.87 |
| Glucose (dextrose) (g) | 0.29 | н/д | н/д | н/д | н/д | 0.29 | 0.29 |
| Fructose (g) | 0.02 | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 100.12 | 4.59 | 0.83 | 10.62 | 10.62 | 126.77 | 126.77 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.18 | 0.08 | 0.01 | 0.43 | 0.43 | 2.13 | 2.13 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 10.2 | 0.2 | 0.0 | 0.0 | 0.0 | 10.4 | 10.4 |
| Calcium (mg) | 25.005 | 14.172 | 1.311 | 154.0 | 154.0 | 348.488 | 348.488 |
| Iron (mg) | 0.73 | 0.13 | 0.06 | 0.06 | 0.06 | 1.05 | 1.05 |
| Magnesium (mg) | 50.01 | 1.958 | 0.475 | 3.92 | 3.92 | 60.283 | 60.283 |
| Phosphorus (mg) | 86.923 | 11.98 | 0.551 | 96.88 | 96.88 | 293.213 | 293.213 |
| Potassium (mg) | 340.546 | 31.398 | 5.263 | 17.92 | 17.92 | 413.047 | 413.047 |
| Sodium (mg) | 71.443 | 1.331 | 0.532 | 224.0 | 224.0 | 521.306 | 521.306 |
| Zinc (mg) | 0.48 | 0.09 | 0.01 | 0.98 | 0.98 | 2.54 | 2.54 |
| Copper (mg) | 0.155 | 0.023 | 0.001 | 0.008 | 0.008 | 0.197 | 0.197 |
| Manganese (mg) | 0.274 | 0.131 | 0.002 | 0.003 | 0.003 | 0.412 | 0.412 |
| Selenium (mcg) | 0.2 | 1.1 | 0.0 | 4.1 | 4.1 | 9.5 | 9.5 |
| Vitamin A, IU (IU) | 15.479 | 0.705 | 80.028 | 255.64 | 255.64 | 607.492 | 607.492 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 72.24 | 72.24 | 144.48 | 144.48 |
| Vitamin A, RAE (mcg_RAE) | 1.191 | 0.0 | 4.0 | 73.08 | 73.08 | 151.35 | 151.35 |
| Beta Carotene (mcg) | 9.526 | 0.392 | 48.013 | 8.96 | 8.96 | 75.85 | 75.85 |
| Vitamin E (mg) | 0.23 | 0.01 | 0.01 | 0.08 | 0.08 | 0.39 | 0.39 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 552.494 | 1.253 | 52.83 | 0.0 | 0.0 | 606.576 | 606.576 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 8.8 | 2.4 | 1.3 | 0.0 | 0.0 | 12.5 | 12.5 |
| Thiamin (mg) | 0.06 | 0.016 | 0.001 | 0.006 | 0.006 | 0.087 | 0.087 |
| Riboflavin (mg) | 0.107 | 0.009 | 0.001 | 0.056 | 0.056 | 0.229 | 0.229 |
| Niacin (mg) | 1.322 | 0.055 | 0.012 | 0.042 | 0.042 | 1.473 | 1.473 |
| Pantothenic acid (mg) | 0.286 | 0.047 | 0.004 | 0.12 | 0.12 | 0.577 | 0.577 |
| Vitamin B-6 (mg) | 0.095 | 0.097 | 0.001 | 0.022 | 0.022 | 0.238 | 0.238 |
| Folate (mcg) | 105.974 | 0.235 | 1.444 | 1.68 | 1.68 | 111.013 | 111.013 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.47 | 0.47 | 0.94 | 0.94 |
| Choline (mg) | 41.0 | 1.8 | 0.1 | 4.3 | 4.3 | 51.5 | 51.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.005 | 0.0 | 0.101 | 0.101 | 0.208 | 0.208 |
| Threonine (g) | н/д | 0.013 | 0.001 | 0.263 | 0.263 | 0.54 | 0.54 |
| Isoleucine (g) | н/д | 0.017 | 0.001 | 0.386 | 0.386 | 0.791 | 0.791 |
| Leucine (g) | н/д | 0.024 | 0.002 | 0.745 | 0.745 | 1.516 | 1.516 |
| Lysine (g) | н/д | 0.021 | 0.002 | 0.652 | 0.652 | 1.328 | 1.328 |
| Methionine (g) | н/д | 0.006 | 0.0 | 0.199 | 0.199 | 0.404 | 0.404 |
| Cystine (g) | н/д | 0.005 | 0.0 | 0.073 | 0.073 | 0.151 | 0.151 |
| Phenylalanine (g) | н/д | 0.014 | 0.001 | 0.42 | 0.42 | 0.856 | 0.856 |
| Tyrosine (g) | н/д | 0.006 | 0.001 | 0.426 | 0.426 | 0.858 | 0.858 |
| Valine (g) | н/д | 0.023 | 0.002 | 0.54 | 0.54 | 1.105 | 1.105 |
| Arginine (g) | н/д | 0.049 | 0.001 | 0.235 | 0.235 | 0.521 | 0.521 |
| Histidine (g) | н/д | 0.009 | 0.001 | 0.269 | 0.269 | 0.547 | 0.547 |
| Alanine (g) | н/д | 0.01 | 0.002 | 0.23 | 0.23 | 0.471 | 0.471 |
| Aspartic acid (g) | н/д | 0.038 | 0.003 | 0.395 | 0.395 | 0.831 | 0.831 |
| Glutamic acid (g) | н/д | 0.063 | 0.002 | 1.439 | 1.439 | 2.944 | 2.944 |
| Glycine (g) | н/д | 0.016 | 0.001 | 0.129 | 0.129 | 0.275 | 0.275 |
| Proline (g) | н/д | 0.008 | 0.002 | 0.93 | 0.93 | 1.869 | 1.869 |
| Serine (g) | н/д | 0.015 | 0.001 | 0.414 | 0.414 | 0.845 | 0.845 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 32.48 | 32.48 | 64.96 | 64.96 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.095 | 0.007 | 0.001 | 5.376 | 5.376 | 10.856 | 10.856 |
| Phytosterols (mg) | н/д | н/д | 0.048 | н/д | н/д | 0.048 | 0.048 |
| Monounsaturated Fat (g) | 0.012 | 0.001 | 0.003 | 2.433 | 2.433 | 4.882 | 4.882 |
| Polyunsaturated (g) | 0.167 | 0.02 | 0.001 | 0.462 | 0.462 | 1.111 | 1.111 |