Рецепт Cheesy Anise Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp star anise, ground
100g sweetcorn
A little veggie oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken thighs
79.0g 		soy sauce
16.0g 		honey
10.5g 		tomatoes
100.0g 		tomatoes
45.5g 		mushrooms
48.5g 		onion
12.42g 		cheese
50.0g 		Всего в порции Всего в рецепте
Protein (g) 13.64 1.0 0.03 0.78 0.4 1.5 0.1 12.45 29.91 59.82
Total Fat (g) 12.05 0.01 0.0 0.13 0.09 0.16 0.01 16.57 29.02 58.04
Carbohydrates (g) 0.0 1.22 8.65 4.0 1.78 1.59 0.94 0.64 18.82 37.64
Ash (g) 0.64 2.45 0.02 0.81 0.23 0.41 0.04 1.97 6.57 13.14
Calories (kcal) 166.69 8.48 31.92 17.0 8.19 10.67 3.974 201.5 448.424 896.848
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 0.01 0.0 0.0 0.09 0.12 0.31 0.62
Glucose (dextrose) (g) н/д н/д 3.75 1.1 0.57 0.72 0.28 н/д 6.42 12.84
Fructose (g) н/д н/д 4.3 1.27 0.62 0.08 0.25 н/д 6.53 13.06
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.12 0.12 0.24
Maltose (g) н/д н/д 0.15 0.0 0.0 0.0 0.0 0.08 0.23 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.47 11.32 1.8 94.28 43.0 44.83 11.33 18.38 278.4 556.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 8.62 2.38 1.2 0.8 0.62 0.26 14.15 28.3
Galactose (g) н/д н/д 0.33 0.0 0.0 0.0 0.0 н/д 0.33 0.66
Dietary Fiber (g) 0.0 0.1 0.0 1.0 0.5 0.5 0.1 0.0 2.3 4.6
Calcium (mg) 7.9 3.04 0.63 31.0 4.55 1.455 2.484 360.5 411.559 823.118
Iron (mg) 0.78 0.31 0.04 0.97 0.12 0.24 0.03 0.34 2.84 5.68
Magnesium (mg) 15.8 6.88 0.21 11.0 5.005 4.365 1.118 14.0 58.378 116.756
Phosphorus (mg) 114.55 20.0 0.42 19.0 10.92 41.71 3.353 256.0 465.953 931.906
Potassium (mg) 151.68 34.72 5.46 188.0 107.835 154.23 14.779 49.0 705.704 1411.408
Sodium (mg) 60.04 901.92 0.42 143.0 2.275 2.425 0.994 310.5 1421.574 2843.148
Zinc (mg) 1.26 0.08 0.02 0.14 0.08 0.25 0.02 1.56 3.41 6.82
Copper (mg) 0.047 0.016 0.004 0.07 0.027 0.155 0.007 0.015 0.343 0.686
Manganese (mg) 0.016 0.067 0.008 0.08 0.05 0.024 0.01 0.005 0.261 0.522
Selenium (mcg) 10.2 0.1 0.1 0.1 0.0 4.5 0.1 7.0 22.0 44.0
Vitamin A, IU (IU) 117.71 0.0 0.0 117.0 379.015 0.0 0.124 501.0 1114.849 2229.698
Retinol (mcg) 32.39 0.0 0.0 0.0 0.0 0.0 н/д 129.0 161.39 322.78
Vitamin A, RAE (mcg_RAE) 34.76 0.0 0.0 6.0 19.11 0.0 0.0 132.5 192.37 384.74
Beta Carotene (mcg) 5.53 0.0 0.0 70.0 204.295 0.0 0.124 42.5 322.449 644.898
Vitamin E (mg) 0.22 0.0 0.0 0.68 0.25 0.0 0.0 0.15 1.3 2.6
Vitamin D (IU) н/д н/д н/д н/д н/д 8.73 н/д 6.0 14.73 29.46
Lycopene (mcg) 0.0 0.0 0.0 2767.0 1170.715 0.0 0.0 0.0 3937.715 7875.43
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 86.0 55.965 0.0 0.745 0.0 142.71 285.42
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 0.0 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.05 0.05 0.0 0.0 0.0 0.11 0.22
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.1 9.3 5.8 1.0 0.6 0.0 18.6 37.2
Thiamin (mg) 0.047 0.005 0.0 0.05 0.018 0.039 0.005 0.015 0.179 0.358
Riboflavin (mg) 0.119 0.027 0.004 0.06 0.009 0.194 0.002 0.19 0.605 1.21
Niacin (mg) 4.29 0.352 0.013 0.71 0.268 1.751 0.016 0.04 7.44 14.88
Pantothenic acid (mg) 0.814 0.048 0.007 0.12 0.041 0.728 0.012 0.205 1.975 3.95
Vitamin B-6 (mg) 0.205 0.024 0.002 0.11 0.036 0.049 0.016 0.035 0.478 0.956
Folate (mcg) 6.32 2.24 0.21 8.0 6.825 7.76 2.856 9.0 43.211 86.422
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.02 н/д 0.42 0.67 1.34
Choline (mg) 42.5 2.9 0.2 7.0 3.0 8.4 0.7 8.3 73.0 146.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.15 0.014 0.0 0.01 0.005 0.019 0.001 0.16 0.36 0.72
Threonine (g) 0.561 0.04 0.0 0.04 0.014 0.053 0.002 0.445 1.155 2.31
Isoleucine (g) 0.679 0.048 0.001 0.02 0.009 0.039 0.001 0.775 1.573 3.146
Leucine (g) 0.988 0.08 0.001 0.03 0.014 0.058 0.004 1.195 2.369 4.738
Lysine (g) 1.106 0.058 0.001 0.03 0.014 0.053 0.004 1.035 2.3 4.6
Methionine (g) 0.363 0.014 0.0 0.01 0.005 0.015 0.001 0.325 0.733 1.466
Cystine (g) 0.182 0.018 0.0 0.01 0.005 0.005 0.001 0.065 0.285 0.57
Phenylalanine (g) 0.529 0.053 0.001 0.03 0.032 0.044 0.002 0.655 1.346 2.692
Tyrosine (g) 0.435 0.037 0.001 0.02 0.005 0.019 0.001 0.6 1.118 2.236
Valine (g) 0.664 0.05 0.001 0.02 0.009 0.112 0.002 0.83 1.687 3.374
Arginine (g) 0.861 0.069 0.001 0.02 0.009 0.039 0.014 0.47 1.483 2.966
Histidine (g) 0.403 0.026 0.0 0.02 0.005 0.029 0.001 0.435 0.918 1.836
Alanine (g) 0.798 0.045 0.001 0.03 0.014 0.097 0.002 0.35 1.337 2.674
Aspartic acid (g) 1.217 0.107 0.003 0.16 0.064 0.097 0.009 0.8 2.456 4.912
Glutamic acid (g) 1.991 0.237 0.002 0.48 0.196 0.165 0.022 3.045 6.138 12.276
Glycine (g) 0.901 0.045 0.001 0.02 0.009 0.044 0.002 0.215 1.237 2.474
Proline (g) 0.672 0.074 0.009 0.02 0.009 0.039 0.002 1.405 2.23 4.46
Serine (g) 0.466 0.058 0.001 0.03 0.014 0.044 0.002 0.73 1.345 2.69
Cholesterol (mg) 66.36 0.0 0.0 0.0 0.0 0.0 0.0 52.5 118.86 237.72
Trans Fat (g) 0.174 н/д н/д н/д н/д н/д н/д н/д 0.174 0.348
Saturated Fat (g) 3.468 0.002 0.0 0.02 0.014 0.019 н/д 10.545 14.068 28.136
Phytosterols (mg) н/д н/д н/д н/д 3.185 н/д н/д н/д 3.185 6.37
Monounsaturated Fat (g) 5.143 0.002 0.0 0.02 0.014 0.0 н/д 4.695 9.873 19.746
Polyunsaturated (g) 2.67 0.003 0.0 0.05 0.036 0.068 н/д 0.47 3.298 6.596