Рецепт Cheesiest Grilled Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
potatoes
798.75g
onions
72.0g
bell pepper
61.09g
colby
132.0g
garlic
1.4g
olive oil
27.0g
Всего в порции Всего в рецепте
Protein (g) 16.13 0.79 0.6 31.36 0.24 0.0 49.13 49.13
Total Fat (g) 0.72 0.07 0.18 42.39 0.01 27.0 70.37 70.37
Carbohydrates (g) 139.54 6.72 3.68 3.39 1.02 0.0 154.36 154.36
Ash (g) 8.63 0.25 0.29 4.44 0.05 0.0 13.65 13.65
Calories (kcal) 615.038 28.8 18.938 520.08 4.648 238.68 1426.183 1426.183
Starch (g) 123.33 0.0 0.0 н/д н/д н/д 123.33 123.33
Sucrose (g) 1.36 0.71 0.0 н/д н/д н/д 2.07 2.07
Glucose (dextrose) (g) 2.64 1.42 1.19 н/д н/д н/д 5.24 5.24
Fructose (g) 2.16 0.93 1.38 н/д н/д н/д 4.47 4.47
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 633.73 64.16 56.33 50.42 0.09 0.0 804.73 804.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.23 3.05 2.57 0.69 0.34 0.0 12.88 12.88
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 17.6 1.2 1.3 0.0 0.1 0.0 20.2 20.2
Calcium (mg) 95.85 16.56 4.276 904.2 1.12 0.27 1022.276 1022.276
Iron (mg) 6.23 0.15 0.26 1.0 0.04 0.15 7.84 7.84
Magnesium (mg) 183.713 7.2 7.331 34.32 0.812 0.0 233.375 233.375
Phosphorus (mg) 455.288 20.88 15.883 603.24 5.838 0.0 1101.129 1101.129
Potassium (mg) 3362.738 105.12 128.9 167.64 15.414 0.27 3780.081 3780.081
Sodium (mg) 47.925 2.88 2.444 797.28 0.364 0.54 851.433 851.433
Zinc (mg) 2.32 0.12 0.15 4.05 0.04 0.0 6.68 6.68
Copper (mg) 0.879 0.029 0.012 0.053 0.002 0.0 0.975 0.975
Manganese (mg) 1.198 0.094 0.067 0.013 0.008 0.0 1.38 1.38
Selenium (mcg) 2.4 0.4 0.1 19.1 0.5 0.0 22.5 22.5
Vitamin A, IU (IU) 15.975 1.44 1912.728 1312.08 0.0 0.0 3242.223 3242.223
Retinol (mcg) 0.0 0.0 0.0 339.24 0.0 0.0 339.24 339.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 95.911 348.48 0.0 0.0 444.391 444.391
Beta Carotene (mcg) 7.988 0.72 992.102 108.24 0.0 0.0 1109.049 1109.049
Vitamin E (mg) 0.08 0.01 0.97 0.37 0.01 3.87 5.31 5.31
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 63.9 2.88 31.156 0.0 0.0 0.0 97.936 97.936
Tocopherol, beta (mg) 0.0 0.0 0.03 н/д 0.0 0.03 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.09 н/д 0.0 0.22 0.31 0.31
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д 0.0 0.0 0.01 0.01
Vitamin C (mg) 157.4 5.3 78.0 0.0 0.3 0.0 240.9 240.9
Thiamin (mg) 0.639 0.036 0.031 0.026 0.007 0.0 0.739 0.739
Riboflavin (mg) 0.24 0.022 0.055 0.502 0.002 0.0 0.82 0.82
Niacin (mg) 8.387 0.086 0.599 0.119 0.01 0.0 9.2 9.2
Pantothenic acid (mg) 2.396 0.086 0.195 0.277 н/д 0.0 2.955 2.955
Vitamin B-6 (mg) 2.396 0.086 0.177 0.106 0.041 0.0 2.807 2.807
Folate (mcg) 127.8 13.68 28.101 23.76 0.028 0.0 193.369 193.369
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.0 0.0 1.1 1.1
Choline (mg) 96.6 4.4 3.4 20.3 0.9 0.1 125.8 125.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.24 0.007 0.006 0.409 0.003 0.0 0.665 0.665
Threonine (g) 0.639 0.014 0.024 1.122 0.007 0.0 1.806 1.806
Isoleucine (g) 0.639 0.007 0.012 1.954 0.009 0.0 2.621 2.621
Leucine (g) 0.959 0.022 0.024 3.01 0.014 0.0 4.029 4.029
Lysine (g) 1.038 0.029 0.024 2.614 0.008 0.0 3.713 3.713
Methionine (g) 0.24 0.0 0.006 0.818 0.005 0.0 1.069 1.069
Cystine (g) 0.24 0.0 0.012 0.158 0.002 0.0 0.413 0.413
Phenylalanine (g) 0.719 0.022 0.031 1.65 0.007 0.0 2.428 2.428
Tyrosine (g) 0.639 0.007 0.006 1.518 0.003 0.0 2.173 2.173
Valine (g) 0.959 0.014 0.018 2.099 0.01 0.0 3.1 3.1
Arginine (g) 0.799 0.072 0.024 1.188 0.023 0.0 2.107 2.107
Histidine (g) 0.399 0.007 0.012 1.096 0.004 0.0 1.519 1.519
Alanine (g) 0.479 0.014 0.018 0.884 0.005 0.0 1.401 1.401
Aspartic acid (g) 4.074 0.065 0.171 2.02 0.018 0.0 6.347 6.347
Glutamic acid (g) 2.796 0.187 0.128 7.669 0.03 0.0 10.81 10.81
Glycine (g) 0.479 0.022 0.018 0.541 0.007 0.0 1.068 1.068
Proline (g) 0.559 0.007 0.012 3.538 0.004 0.0 4.12 4.12
Serine (g) 0.719 0.014 0.031 1.835 0.007 0.0 2.606 2.606
Cholesterol (mg) 0.0 0.0 0.0 125.4 0.0 0.0 125.4 125.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.24 0.029 0.018 26.69 0.002 3.729 30.708 30.708
Phytosterols (mg) 39.938 10.8 н/д н/д 0.112 59.67 110.52 110.52
Monounsaturated Fat (g) 0.0 0.007 0.0 12.25 0.0 19.699 31.956 31.956
Polyunsaturated (g) 0.32 0.014 0.043 1.254 0.005 2.84 4.476 4.476