Рецепт Cheesiest Grilled Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
798.75g |
onions
72.0g |
bell pepper
61.09g |
colby
132.0g |
garlic
1.4g |
olive oil
27.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.13 | 0.79 | 0.6 | 31.36 | 0.24 | 0.0 | 49.13 | 49.13 |
| Total Fat (g) | 0.72 | 0.07 | 0.18 | 42.39 | 0.01 | 27.0 | 70.37 | 70.37 |
| Carbohydrates (g) | 139.54 | 6.72 | 3.68 | 3.39 | 1.02 | 0.0 | 154.36 | 154.36 |
| Ash (g) | 8.63 | 0.25 | 0.29 | 4.44 | 0.05 | 0.0 | 13.65 | 13.65 |
| Calories (kcal) | 615.038 | 28.8 | 18.938 | 520.08 | 4.648 | 238.68 | 1426.183 | 1426.183 |
| Starch (g) | 123.33 | 0.0 | 0.0 | н/д | н/д | н/д | 123.33 | 123.33 |
| Sucrose (g) | 1.36 | 0.71 | 0.0 | н/д | н/д | н/д | 2.07 | 2.07 |
| Glucose (dextrose) (g) | 2.64 | 1.42 | 1.19 | н/д | н/д | н/д | 5.24 | 5.24 |
| Fructose (g) | 2.16 | 0.93 | 1.38 | н/д | н/д | н/д | 4.47 | 4.47 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 633.73 | 64.16 | 56.33 | 50.42 | 0.09 | 0.0 | 804.73 | 804.73 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.23 | 3.05 | 2.57 | 0.69 | 0.34 | 0.0 | 12.88 | 12.88 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 17.6 | 1.2 | 1.3 | 0.0 | 0.1 | 0.0 | 20.2 | 20.2 |
| Calcium (mg) | 95.85 | 16.56 | 4.276 | 904.2 | 1.12 | 0.27 | 1022.276 | 1022.276 |
| Iron (mg) | 6.23 | 0.15 | 0.26 | 1.0 | 0.04 | 0.15 | 7.84 | 7.84 |
| Magnesium (mg) | 183.713 | 7.2 | 7.331 | 34.32 | 0.812 | 0.0 | 233.375 | 233.375 |
| Phosphorus (mg) | 455.288 | 20.88 | 15.883 | 603.24 | 5.838 | 0.0 | 1101.129 | 1101.129 |
| Potassium (mg) | 3362.738 | 105.12 | 128.9 | 167.64 | 15.414 | 0.27 | 3780.081 | 3780.081 |
| Sodium (mg) | 47.925 | 2.88 | 2.444 | 797.28 | 0.364 | 0.54 | 851.433 | 851.433 |
| Zinc (mg) | 2.32 | 0.12 | 0.15 | 4.05 | 0.04 | 0.0 | 6.68 | 6.68 |
| Copper (mg) | 0.879 | 0.029 | 0.012 | 0.053 | 0.002 | 0.0 | 0.975 | 0.975 |
| Manganese (mg) | 1.198 | 0.094 | 0.067 | 0.013 | 0.008 | 0.0 | 1.38 | 1.38 |
| Selenium (mcg) | 2.4 | 0.4 | 0.1 | 19.1 | 0.5 | 0.0 | 22.5 | 22.5 |
| Vitamin A, IU (IU) | 15.975 | 1.44 | 1912.728 | 1312.08 | 0.0 | 0.0 | 3242.223 | 3242.223 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 339.24 | 0.0 | 0.0 | 339.24 | 339.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 95.911 | 348.48 | 0.0 | 0.0 | 444.391 | 444.391 |
| Beta Carotene (mcg) | 7.988 | 0.72 | 992.102 | 108.24 | 0.0 | 0.0 | 1109.049 | 1109.049 |
| Vitamin E (mg) | 0.08 | 0.01 | 0.97 | 0.37 | 0.01 | 3.87 | 5.31 | 5.31 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 63.9 | 2.88 | 31.156 | 0.0 | 0.0 | 0.0 | 97.936 | 97.936 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.03 | н/д | 0.0 | 0.03 | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.09 | н/д | 0.0 | 0.22 | 0.31 | 0.31 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 157.4 | 5.3 | 78.0 | 0.0 | 0.3 | 0.0 | 240.9 | 240.9 |
| Thiamin (mg) | 0.639 | 0.036 | 0.031 | 0.026 | 0.007 | 0.0 | 0.739 | 0.739 |
| Riboflavin (mg) | 0.24 | 0.022 | 0.055 | 0.502 | 0.002 | 0.0 | 0.82 | 0.82 |
| Niacin (mg) | 8.387 | 0.086 | 0.599 | 0.119 | 0.01 | 0.0 | 9.2 | 9.2 |
| Pantothenic acid (mg) | 2.396 | 0.086 | 0.195 | 0.277 | н/д | 0.0 | 2.955 | 2.955 |
| Vitamin B-6 (mg) | 2.396 | 0.086 | 0.177 | 0.106 | 0.041 | 0.0 | 2.807 | 2.807 |
| Folate (mcg) | 127.8 | 13.68 | 28.101 | 23.76 | 0.028 | 0.0 | 193.369 | 193.369 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.1 | 1.1 |
| Choline (mg) | 96.6 | 4.4 | 3.4 | 20.3 | 0.9 | 0.1 | 125.8 | 125.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.24 | 0.007 | 0.006 | 0.409 | 0.003 | 0.0 | 0.665 | 0.665 |
| Threonine (g) | 0.639 | 0.014 | 0.024 | 1.122 | 0.007 | 0.0 | 1.806 | 1.806 |
| Isoleucine (g) | 0.639 | 0.007 | 0.012 | 1.954 | 0.009 | 0.0 | 2.621 | 2.621 |
| Leucine (g) | 0.959 | 0.022 | 0.024 | 3.01 | 0.014 | 0.0 | 4.029 | 4.029 |
| Lysine (g) | 1.038 | 0.029 | 0.024 | 2.614 | 0.008 | 0.0 | 3.713 | 3.713 |
| Methionine (g) | 0.24 | 0.0 | 0.006 | 0.818 | 0.005 | 0.0 | 1.069 | 1.069 |
| Cystine (g) | 0.24 | 0.0 | 0.012 | 0.158 | 0.002 | 0.0 | 0.413 | 0.413 |
| Phenylalanine (g) | 0.719 | 0.022 | 0.031 | 1.65 | 0.007 | 0.0 | 2.428 | 2.428 |
| Tyrosine (g) | 0.639 | 0.007 | 0.006 | 1.518 | 0.003 | 0.0 | 2.173 | 2.173 |
| Valine (g) | 0.959 | 0.014 | 0.018 | 2.099 | 0.01 | 0.0 | 3.1 | 3.1 |
| Arginine (g) | 0.799 | 0.072 | 0.024 | 1.188 | 0.023 | 0.0 | 2.107 | 2.107 |
| Histidine (g) | 0.399 | 0.007 | 0.012 | 1.096 | 0.004 | 0.0 | 1.519 | 1.519 |
| Alanine (g) | 0.479 | 0.014 | 0.018 | 0.884 | 0.005 | 0.0 | 1.401 | 1.401 |
| Aspartic acid (g) | 4.074 | 0.065 | 0.171 | 2.02 | 0.018 | 0.0 | 6.347 | 6.347 |
| Glutamic acid (g) | 2.796 | 0.187 | 0.128 | 7.669 | 0.03 | 0.0 | 10.81 | 10.81 |
| Glycine (g) | 0.479 | 0.022 | 0.018 | 0.541 | 0.007 | 0.0 | 1.068 | 1.068 |
| Proline (g) | 0.559 | 0.007 | 0.012 | 3.538 | 0.004 | 0.0 | 4.12 | 4.12 |
| Serine (g) | 0.719 | 0.014 | 0.031 | 1.835 | 0.007 | 0.0 | 2.606 | 2.606 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 125.4 | 0.0 | 0.0 | 125.4 | 125.4 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.24 | 0.029 | 0.018 | 26.69 | 0.002 | 3.729 | 30.708 | 30.708 |
| Phytosterols (mg) | 39.938 | 10.8 | н/д | н/д | 0.112 | 59.67 | 110.52 | 110.52 |
| Monounsaturated Fat (g) | 0.0 | 0.007 | 0.0 | 12.25 | 0.0 | 19.699 | 31.956 | 31.956 |
| Polyunsaturated (g) | 0.32 | 0.014 | 0.043 | 1.254 | 0.005 | 2.84 | 4.476 | 4.476 |