Рецепт Cheesey Spanish Rice Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups shredded Mexican-blend cheese, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		rice
46.25g 		onion
18.0g 		celery
11.24g 		bell pepper
15.27g 		corn
34.0g 		tomatoes soup
76.25g 		water
148.13g 		chili
0.65g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 3.3 0.2 0.08 0.13 1.03 1.23 0.0 0.08 0.0 6.04 24.16
Total Fat (g) 10.13 0.31 0.02 0.02 0.03 0.27 0.43 0.0 0.11 0.0 11.29 45.16
Carbohydrates (g) 0.0 36.98 1.68 0.33 0.71 7.04 10.23 0.0 0.36 0.0 57.32 229.28
Ash (g) 0.0 0.3 0.06 0.08 0.07 0.16 н/д 0.15 0.06 0.75 1.62 6.48
Calories (kcal) 89.505 168.813 7.2 1.798 3.055 29.92 45.75 0.0 2.041 0.0 348.081 1392.324
Starch (g) н/д н/д 0.0 0.0 0.0 5.13 н/д н/д н/д н/д 5.13 20.52
Sucrose (g) н/д 0.04 0.18 0.01 0.02 0.56 н/д н/д 0.0 н/д 0.81 3.24
Glucose (dextrose) (g) н/д 0.01 0.35 0.06 0.18 0.13 н/д н/д 0.01 н/д 0.75 3.0
Fructose (g) н/д 0.01 0.23 0.06 0.17 0.1 н/д н/д 0.03 н/д 0.6 2.4
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.06 н/д н/д 0.0 н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 5.37 16.04 10.72 14.34 25.5 62.91 147.98 0.05 0.0 282.91 1131.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.76 0.21 0.37 0.85 6.18 0.0 0.05 0.0 8.47 33.88
Galactose (g) н/д 0.0 0.0 0.07 0.0 0.0 н/д н/д 0.0 н/д 0.07 0.28
Dietary Fiber (g) 0.0 0.6 0.3 0.2 0.3 0.7 0.9 0.0 0.2 0.0 3.2 12.8
Calcium (mg) 0.101 12.95 4.14 4.495 1.527 1.36 9.913 4.444 1.807 0.18 40.916 163.664
Iron (mg) 0.06 1.99 0.04 0.02 0.05 0.14 0.85 0.0 0.09 0.0 3.25 13.0
Magnesium (mg) 0.0 11.563 1.8 1.236 1.527 6.12 10.675 1.481 1.105 0.008 35.514 142.056
Phosphorus (mg) 0.0 53.188 5.22 2.697 3.055 23.8 22.113 0.0 1.97 0.0 112.041 448.164
Potassium (mg) 0.101 53.188 26.28 29.214 26.727 72.42 174.613 0.0 12.454 0.06 395.056 1580.224
Sodium (mg) 0.203 2.313 0.72 8.989 0.458 1.02 420.138 5.925 6.565 290.685 737.015 2948.06
Zinc (mg) 0.0 0.5 0.03 0.01 0.02 0.13 0.19 0.01 0.02 0.0 0.92 3.68
Copper (mg) 0.0 0.102 0.007 0.004 0.011 0.014 0.122 0.015 0.003 0.0 0.278 1.112
Manganese (mg) 0.0 0.504 0.023 0.011 0.018 0.041 н/д 0.0 0.014 0.001 0.613 2.452
Selenium (mcg) 0.0 7.0 0.1 0.0 0.0 0.2 3.9 0.0 0.0 0.0 11.3 45.2
Vitamin A, IU (IU) 0.0 0.0 0.36 50.451 56.508 66.3 н/д 0.0 192.725 0.0 366.344 1465.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.472 2.749 3.4 15.25 0.0 9.64 0.0 33.511 134.044
Beta Carotene (mcg) 0.0 0.0 0.18 30.338 31.767 16.66 179.188 0.0 97.5 0.0 355.632 1422.528
Vitamin E (mg) 1.45 0.05 0.0 0.03 0.06 0.03 0.26 0.0 0.19 0.0 2.07 8.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8326.5 0.0 0.137 0.0 8326.637 33306.548
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 31.799 52.079 228.48 68.625 0.0 2.015 0.0 383.718 1534.872
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.08 н/д 0.0 0.0 0.0 0.05 н/д н/д 0.02 н/д 0.16 0.64
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.3 12.3 2.2 9.8 0.0 0.4 0.0 26.4 105.6
Thiamin (mg) 0.0 0.268 0.009 0.002 0.009 0.027 0.031 0.0 0.002 0.0 0.349 1.396
Riboflavin (mg) 0.0 0.023 0.005 0.007 0.005 0.024 0.046 0.0 0.005 0.0 0.115 0.46
Niacin (mg) 0.0 1.938 0.022 0.036 0.073 0.592 0.785 0.0 0.051 0.0 3.497 13.988
Pantothenic acid (mg) 0.0 0.467 0.022 0.028 0.015 0.122 н/д 0.0 н/д 0.0 0.654 2.616
Vitamin B-6 (mg) 0.0 0.074 0.022 0.008 0.034 0.058 0.069 0.0 0.024 0.0 0.287 1.148
Folate (mcg) 0.0 106.838 3.42 4.045 1.527 12.24 0.0 0.0 0.65 0.0 128.72 514.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.7 1.1 0.7 0.8 8.2 9.8 0.0 0.4 0.0 23.7 94.8
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.0 0.037 0.002 0.001 0.002 0.01 н/д н/д н/д 0.0 0.052 0.208
Threonine (g) 0.0 0.12 0.004 0.002 0.006 0.031 н/д н/д н/д 0.0 0.163 0.652
Isoleucine (g) 0.0 0.143 0.002 0.002 0.003 0.031 н/д н/д н/д 0.0 0.181 0.724
Leucine (g) 0.0 0.273 0.005 0.003 0.006 0.122 н/д н/д н/д 0.0 0.41 1.64
Lysine (g) 0.0 0.12 0.007 0.003 0.006 0.092 н/д н/д н/д 0.0 0.229 0.916
Methionine (g) 0.0 0.079 0.0 0.001 0.002 0.024 н/д н/д н/д 0.0 0.105 0.42
Cystine (g) 0.0 0.069 0.0 0.0 0.002 0.017 н/д н/д н/д 0.0 0.088 0.352
Phenylalanine (g) 0.0 0.176 0.005 0.002 0.014 0.048 н/д н/д н/д 0.0 0.245 0.98
Tyrosine (g) 0.0 0.111 0.002 0.001 0.002 0.037 н/д н/д н/д 0.0 0.153 0.612
Valine (g) 0.0 0.204 0.004 0.003 0.006 0.048 н/д н/д н/д 0.0 0.264 1.056
Arginine (g) 0.0 0.273 0.018 0.002 0.005 0.041 н/д н/д н/д 0.0 0.339 1.356
Histidine (g) 0.0 0.079 0.002 0.001 0.002 0.027 н/д н/д н/д 0.0 0.11 0.44
Alanine (g) 0.0 0.19 0.004 0.002 0.006 0.082 н/д н/д н/д 0.0 0.283 1.132
Aspartic acid (g) 0.0 0.31 0.016 0.013 0.032 0.071 н/д н/д н/д 0.0 0.443 1.772
Glutamic acid (g) 0.0 0.643 0.047 0.01 0.029 0.197 н/д н/д н/д 0.0 0.926 3.704
Glycine (g) 0.0 0.153 0.005 0.002 0.005 0.037 н/д н/д н/д 0.0 0.202 0.808
Proline (g) 0.0 0.157 0.002 0.002 0.003 0.126 н/д н/д н/д 0.0 0.29 1.16
Serine (g) 0.0 0.176 0.004 0.002 0.008 0.054 н/д н/д н/д 0.0 0.244 0.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.398 0.083 0.007 0.004 0.009 0.041 0.122 0.0 0.019 0.0 1.684 6.736
Phytosterols (mg) 22.376 н/д 2.7 0.674 1.375 н/д н/д н/д 0.54 0.0 27.664 110.656
Monounsaturated Fat (g) 7.387 0.097 0.002 0.003 0.002 0.078 0.137 0.0 0.023 0.0 7.73 30.92
Polyunsaturated (g) 1.065 0.083 0.004 0.009 0.009 0.126 0.145 0.0 0.048 0.0 1.489 5.956