Рецепт Cheesey Crisps And Dips - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
flour
156.25g |
cayenne pepper
0.45g |
butter
125.0g |
milk
10.17g |
parmesan cheese
15.0g |
poppy
8.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.14 | 0.05 | 1.06 | 0.34 | 5.77 | 1.58 | 24.95 | 24.95 |
| Total Fat (g) | 1.53 | 0.08 | 101.39 | 0.1 | 4.29 | 3.66 | 111.04 | 111.04 |
| Carbohydrates (g) | 119.23 | 0.25 | 0.08 | 0.51 | 0.61 | 2.48 | 123.16 | 123.16 |
| Ash (g) | 0.73 | 0.03 | 2.64 | 0.08 | 1.2 | 0.56 | 5.24 | 5.24 |
| Calories (kcal) | 568.75 | 1.431 | 896.25 | 4.271 | 64.65 | 46.2 | 1581.552 | 1581.552 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.02 | 0.21 | 0.23 | 0.23 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.02 | 0.03 | 0.06 | 0.06 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.02 | 0.03 | 0.05 | 0.05 |
| Lactose (g) | н/д | н/д | н/д | 0.53 | 0.02 | 0.0 | 0.55 | 0.55 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.02 | 0.0 | 0.02 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.63 | 0.04 | 19.84 | 9.14 | 3.13 | 0.52 | 51.29 | 51.29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.42 | 0.05 | 0.08 | 0.53 | 0.14 | 0.26 | 1.47 | 1.47 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.02 | 0.0 | 0.02 | 0.02 |
| Dietary Fiber (g) | 4.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 6.1 | 6.1 |
| Calcium (mg) | 23.438 | 0.666 | 30.0 | 12.102 | 166.35 | 126.544 | 359.1 | 359.1 |
| Iron (mg) | 7.25 | 0.04 | 0.03 | 0.0 | 0.14 | 0.86 | 8.31 | 8.31 |
| Magnesium (mg) | 34.375 | 0.684 | 2.5 | 1.119 | 5.7 | 30.536 | 74.914 | 74.914 |
| Phosphorus (mg) | 168.75 | 1.319 | 30.0 | 9.662 | 109.35 | 76.56 | 395.64 | 395.64 |
| Potassium (mg) | 167.188 | 9.063 | 30.0 | 15.255 | 18.75 | 63.272 | 303.528 | 303.528 |
| Sodium (mg) | 3.125 | 0.135 | 720.0 | 4.475 | 229.35 | 2.288 | 959.373 | 959.373 |
| Zinc (mg) | 1.09 | 0.01 | 0.11 | 0.04 | 0.58 | 0.7 | 2.54 | 2.54 |
| Copper (mg) | 0.219 | 0.002 | 0.0 | 0.001 | 0.036 | 0.143 | 0.401 | 0.401 |
| Manganese (mg) | 1.063 | 0.009 | 0.0 | 0.0 | 0.014 | 0.59 | 1.675 | 1.675 |
| Selenium (mcg) | 53.0 | 0.0 | 1.3 | 0.3 | 2.7 | 1.2 | 58.4 | 58.4 |
| Vitamin A, IU (IU) | 0.0 | 187.245 | 3123.75 | 19.933 | 66.3 | 0.0 | 3397.228 | 3397.228 |
| Retinol (mcg) | 0.0 | 0.0 | 838.75 | 5.899 | 17.55 | 0.0 | 862.199 | 862.199 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 9.365 | 855.0 | 5.899 | 18.0 | 0.0 | 888.263 | 888.263 |
| Beta Carotene (mcg) | 0.0 | 98.28 | 197.5 | 0.203 | 4.65 | 0.0 | 300.633 | 300.633 |
| Vitamin E (mg) | 0.09 | 0.13 | 2.9 | 0.0 | 0.04 | 0.16 | 3.32 | 3.32 |
| Vitamin D (IU) | н/д | н/д | 70.0 | 5.288 | н/д | н/д | 75.288 | 75.288 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 28.125 | 59.207 | 0.0 | 0.0 | 0.0 | 0.0 | 87.332 | 87.332 |
| Tocopherol, beta (mg) | 0.11 | н/д | 0.0 | 0.0 | н/д | 0.73 | 0.84 | 0.84 |
| Tocopherol, gamma (mg) | 0.59 | н/д | 0.0 | 0.0 | н/д | 0.78 | 1.37 | 1.37 |
| Tocopherol, delta (mg) | 0.03 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 |
| Thiamin (mg) | 1.234 | 0.001 | 0.013 | 0.002 | 0.005 | 0.075 | 1.33 | 1.33 |
| Riboflavin (mg) | 0.766 | 0.004 | 0.038 | 0.019 | 0.074 | 0.009 | 0.909 | 0.909 |
| Niacin (mg) | 9.219 | 0.039 | 0.05 | 0.009 | 0.017 | 0.079 | 9.413 | 9.413 |
| Pantothenic acid (mg) | 0.688 | н/д | 0.138 | 0.037 | 0.05 | 0.028 | 0.939 | 0.939 |
| Vitamin B-6 (mg) | 0.063 | 0.011 | 0.0 | 0.004 | 0.008 | 0.022 | 0.107 | 0.107 |
| Folate (mcg) | 285.938 | 0.477 | 3.75 | 0.509 | 1.5 | 7.216 | 299.389 | 299.389 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.21 | 0.04 | 0.34 | 0.0 | 0.6 | 0.6 |
| Choline (mg) | 16.3 | 0.2 | 23.5 | 1.8 | 2.3 | 0.8 | 44.9 | 44.9 |
| Folic acid (mcg) | 240.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.625 | 240.625 |
| Tryptophan (g) | 0.203 | н/д | 0.013 | 0.004 | 0.078 | 0.016 | 0.314 | 0.314 |
| Threonine (g) | 0.438 | н/д | 0.05 | 0.009 | 0.219 | 0.061 | 0.776 | 0.776 |
| Isoleucine (g) | 0.563 | н/д | 0.063 | 0.019 | 0.296 | 0.072 | 1.012 | 1.012 |
| Leucine (g) | 1.109 | н/д | 0.1 | 0.039 | 0.558 | 0.116 | 1.922 | 1.922 |
| Lysine (g) | 0.359 | н/д | 0.088 | 0.029 | 0.447 | 0.084 | 1.007 | 1.007 |
| Methionine (g) | 0.281 | н/д | 0.025 | 0.008 | 0.153 | 0.044 | 0.511 | 0.511 |
| Cystine (g) | 0.344 | н/д | 0.013 | 0.012 | 0.018 | 0.026 | 0.413 | 0.413 |
| Phenylalanine (g) | 0.813 | н/д | 0.05 | 0.017 | 0.312 | 0.067 | 1.259 | 1.259 |
| Tyrosine (g) | 0.484 | н/д | 0.05 | 0.014 | 0.35 | 0.064 | 0.962 | 0.962 |
| Valine (g) | 0.656 | н/д | 0.075 | 0.022 | 0.378 | 0.097 | 1.228 | 1.228 |
| Arginine (g) | 0.656 | н/д | 0.038 | 0.01 | 0.236 | 0.172 | 1.111 | 1.111 |
| Histidine (g) | 0.359 | н/д | 0.025 | 0.008 | 0.164 | 0.041 | 0.597 | 0.597 |
| Alanine (g) | 0.516 | н/д | 0.038 | 0.011 | 0.174 | 0.074 | 0.812 | 0.812 |
| Aspartic acid (g) | 0.688 | н/д | 0.075 | 0.032 | 0.401 | 0.209 | 1.403 | 1.403 |
| Glutamic acid (g) | 5.438 | н/д | 0.225 | 0.079 | 1.305 | 0.378 | 7.425 | 7.425 |
| Glycine (g) | 0.578 | н/д | 0.025 | 0.006 | 0.114 | 0.084 | 0.807 | 0.807 |
| Proline (g) | 1.875 | н/д | 0.1 | 0.037 | 0.693 | 0.242 | 2.947 | 2.947 |
| Serine (g) | 0.813 | н/д | 0.063 | 0.021 | 0.344 | 0.084 | 1.323 | 1.323 |
| Cholesterol (mg) | 0.0 | 0.0 | 268.75 | 0.509 | 13.2 | 0.0 | 282.459 | 282.459 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.25 | 0.015 | 64.213 | 0.064 | 2.595 | 0.398 | 67.534 | 67.534 |
| Phytosterols (mg) | н/д | 0.374 | н/д | н/д | н/д | 7.832 | 8.206 | 8.206 |
| Monounsaturated Fat (g) | 0.141 | 0.012 | 26.275 | 0.028 | 1.257 | 0.526 | 28.24 | 28.24 |
| Polyunsaturated (g) | 0.641 | 0.038 | 3.8 | 0.004 | 0.176 | 2.514 | 7.172 | 7.172 |