Рецепт Cheesesteak Sliders - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs (+-890 g) Rib-Eye Steaks, thinly sliced (about 1/8 to ¼ inch thick)
Meat/Steak Seasoning
Olive Oil
12 Mini Burger Buns, toasted in a pan before serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bell peppers
195.16g 		peppers
195.16g 		onion
198.0g 		provolone
28.0g 		olive oil
0.0g 		garlic
5.6g 		onion
2.4g 		paprika
4.2g 		pepper
5.09g 		pepper
2.1g 		sea salt
18.0g 		Всего в порции Всего в рецепте
Protein (g) 1.93 1.68 2.18 7.16 н/д 0.94 0.24 0.62 0.05 0.23 0.0 15.03 15.03
Total Fat (g) 0.59 0.33 0.2 7.45 н/д 0.04 0.03 0.54 0.02 0.07 0.0 9.26 9.26
Carbohydrates (g) 11.77 9.06 18.49 0.6 н/д 4.07 1.94 2.34 0.31 1.36 0.0 49.93 49.93
Ash (g) 0.92 0.84 0.69 1.32 н/д 0.18 0.08 0.29 0.02 0.09 17.96 22.4 22.4
Calories (kcal) 60.5 39.032 79.2 98.28 н/д 18.592 8.328 12.138 1.579 5.355 0.0 323.003 323.003
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.21 1.96 н/д н/д н/д н/д 0.03 0.0 н/д н/д 2.21 2.21
Glucose (dextrose) (g) 3.79 2.26 3.9 н/д н/д н/д н/д 0.11 0.1 н/д н/д 10.16 10.16
Fructose (g) 4.41 2.19 2.55 н/д н/д н/д н/д 0.28 0.12 н/д н/д 9.55 9.55
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.96 183.24 176.44 11.47 н/д 0.36 0.12 0.4 4.7 0.22 0.04 556.93 556.93
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.2 4.68 8.4 0.16 н/д 1.36 0.85 0.43 0.21 0.01 0.0 24.31 24.31
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.01
Dietary Fiber (g) 4.1 3.3 3.4 0.0 н/д 0.6 0.1 1.6 0.1 0.6 0.0 13.7 13.7
Calcium (mg) 13.661 19.516 45.54 211.68 н/д 4.48 8.712 7.434 0.356 9.177 4.32 324.877 324.877
Iron (mg) 0.84 0.66 0.42 0.15 н/д 0.15 0.06 0.99 0.02 0.61 0.06 3.96 3.96
Magnesium (mg) 23.419 19.516 19.8 7.84 н/д 3.248 2.928 7.77 0.611 4.074 0.18 89.386 89.386
Phosphorus (mg) 50.742 39.032 57.42 138.88 н/д 23.352 8.16 14.49 1.324 3.633 0.0 337.033 337.033
Potassium (mg) 411.788 341.53 289.08 38.64 н/д 61.656 22.632 98.448 10.745 26.439 1.44 1302.397 1302.397
Sodium (mg) 7.806 5.855 7.92 245.28 н/д 1.456 1.296 1.428 0.204 0.924 6976.44 7248.609 7248.609
Zinc (mg) 0.49 0.25 0.34 0.9 н/д 0.15 0.06 0.17 0.01 0.03 0.02 2.42 2.42
Copper (mg) 0.039 0.137 0.079 0.008 н/д 0.008 0.004 0.026 0.001 0.024 0.005 0.332 0.332
Manganese (mg) 0.215 0.234 0.257 0.003 н/д 0.031 0.009 0.035 0.006 0.118 0.018 0.926 0.926
Selenium (mcg) 0.2 0.0 1.0 4.1 н/д 2.1 0.1 0.2 0.0 0.1 0.0 7.7 7.7
Vitamin A, IU (IU) 6110.46 722.092 3.96 246.4 н/д 0.0 0.0 2214.87 159.437 6.279 0.0 9463.497 9463.497
Retinol (mcg) 0.0 0.0 0.0 64.4 н/д 0.0 0.0 0.0 0.0 0.0 0.0 64.4 64.4
Vitamin A, RAE (mcg_RAE) 306.401 35.129 0.0 66.08 н/д 0.0 0.0 110.754 7.995 0.315 0.0 526.674 526.674
Beta Carotene (mcg) 3169.398 405.933 1.98 19.04 н/д 0.0 0.0 1162.518 82.697 3.276 0.0 4844.843 4844.843
Vitamin E (mg) 3.08 0.72 0.04 0.06 н/д 0.04 0.01 1.25 0.08 0.02 0.0 5.3 5.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 99.532 665.496 7.92 0.0 н/д 0.0 0.0 552.594 2.597 4.305 0.0 1332.443 1332.443
Tocopherol, beta (mg) 0.1 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.0 0.0 н/д 0.11 0.11
Tocopherol, gamma (mg) 0.27 0.0 0.0 н/д н/д 0.0 0.0 0.14 0.01 0.1 н/д 0.51 0.51
Tocopherol, delta (mg) 0.02 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.02
Vitamin C (mg) 249.2 156.9 14.7 0.0 н/д 1.0 0.4 3.0 6.5 0.4 0.0 432.1 432.1
Thiamin (mg) 0.098 0.117 0.099 0.006 н/д 0.026 0.01 0.027 0.003 0.002 0.0 0.388 0.388
Riboflavin (mg) 0.176 0.059 0.059 0.09 н/д 0.008 0.001 0.073 0.005 0.005 0.0 0.476 0.476
Niacin (mg) 1.913 0.937 0.238 0.045 н/д 0.039 0.016 0.643 0.05 0.024 0.0 3.903 3.903
Pantothenic acid (mg) 0.625 0.195 0.238 0.134 н/д н/д н/д 0.075 0.016 н/д 0.0 1.283 1.283
Vitamin B-6 (mg) 0.566 0.429 0.238 0.02 н/д 0.165 0.029 0.169 0.015 0.007 0.0 1.637 1.637
Folate (mcg) 89.774 19.516 37.62 2.8 н/д 0.112 3.984 4.452 2.342 0.21 0.0 160.81 160.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.41 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.41 0.41
Choline (mg) 10.9 10.7 12.1 4.3 н/д 3.8 0.9 2.2 0.3 0.2 0.0 45.5 45.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.02 0.02 0.098 н/д 0.012 0.003 н/д 0.001 н/д 0.0 0.173 0.173
Threonine (g) 0.078 0.078 0.04 0.274 н/д 0.026 0.005 н/д 0.002 н/д 0.0 0.503 0.503
Isoleucine (g) 0.039 0.039 0.02 0.305 н/д 0.036 0.007 н/д 0.001 н/д 0.0 0.447 0.447
Leucine (g) 0.078 0.078 0.059 0.644 н/д 0.058 0.008 н/д 0.002 н/д 0.0 0.927 0.927
Lysine (g) 0.078 0.078 0.079 0.742 н/д 0.032 0.011 н/д 0.002 н/д 0.0 1.023 1.023
Methionine (g) 0.02 0.02 0.0 0.193 н/д 0.019 0.002 н/д 0.001 н/д 0.0 0.254 0.254
Cystine (g) 0.039 0.02 0.0 0.034 н/д 0.01 0.004 н/д 0.001 н/д 0.0 0.107 0.107
Phenylalanine (g) 0.098 0.176 0.059 0.361 н/д 0.027 0.006 н/д 0.003 н/д 0.0 0.729 0.729
Tyrosine (g) 0.02 0.02 0.02 0.426 н/д 0.012 0.006 н/д 0.001 н/д 0.0 0.503 0.503
Valine (g) 0.059 0.078 0.04 0.459 н/д 0.04 0.006 н/д 0.002 н/д 0.0 0.682 0.682
Arginine (g) 0.078 0.059 0.198 0.286 н/д 0.094 0.032 н/д 0.002 н/д 0.0 0.748 0.748
Histidine (g) 0.039 0.02 0.02 0.314 н/д 0.017 0.003 н/д 0.001 н/д 0.0 0.414 0.414
Alanine (g) 0.059 0.078 0.04 0.199 н/д 0.02 0.005 н/д 0.002 н/д 0.0 0.401 0.401
Aspartic acid (g) 0.546 0.41 0.178 0.487 н/д 0.072 0.012 н/д 0.014 н/д 0.0 1.72 1.72
Glutamic acid (g) 0.41 0.371 0.515 1.747 н/д 0.119 0.045 н/д 0.011 н/д 0.0 3.218 3.218
Glycine (g) 0.059 0.059 0.059 0.12 н/д 0.03 0.008 н/д 0.002 н/д 0.0 0.336 0.336
Proline (g) 0.039 0.039 0.02 0.776 н/д 0.015 0.01 н/д 0.001 н/д 0.0 0.899 0.899
Serine (g) 0.098 0.098 0.04 0.412 н/д 0.028 0.006 н/д 0.003 н/д 0.0 0.683 0.683
Cholesterol (mg) 0.0 0.0 0.0 19.32 н/д 0.0 0.0 0.0 0.0 0.0 0.0 19.32 19.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.059 0.117 0.079 4.782 н/д 0.008 0.004 0.088 0.002 0.021 0.0 5.16 5.16
Phytosterols (mg) н/д 17.564 29.7 н/д н/д 0.448 2.088 7.35 н/д 1.932 0.0 59.082 59.082
Monounsaturated Fat (g) 0.0 0.02 0.02 2.069 н/д 0.001 0.004 0.052 0.0 0.021 0.0 2.186 2.186
Polyunsaturated (g) 0.137 0.117 0.04 0.216 н/д 0.021 0.011 0.349 0.004 0.024 0.0 0.917 0.917