Рецепт Cheesesteak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slc Steak, cooked, thinly sliced, up to 4
1 Tbsp. Sauteed onions-optional
2 Tbsp. Sauteed mushrooms-optional Salt and pepper to taste White, Italian or possibly whole wheat bread, pizza dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
1.13g 		oregano
0.25g 		steak
0.0g 		cheese
21.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 н/д 4.66 4.69 4.69
Total Fat (g) 1.13 0.03 н/д 6.55 7.71 7.71
Carbohydrates (g) 0.0 0.16 н/д 0.34 0.5 0.5
Ash (g) 0.0 0.02 н/д 0.46 0.48 0.48
Calories (kcal) 9.989 0.765 н/д 78.75 89.504 89.504
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 0.02 н/д 8.99 9.01 9.01
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.01 н/д 0.09 0.1 0.1
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 н/д 0.0 0.1 0.1
Calcium (mg) 0.011 3.94 н/д 129.36 133.311 133.311
Iron (mg) 0.01 0.11 н/д 0.08 0.2 0.2
Magnesium (mg) 0.0 0.675 н/д 4.62 5.295 5.295
Phosphorus (mg) 0.0 0.5 н/д 156.45 156.95 156.95
Potassium (mg) 0.011 4.173 н/д 34.02 38.204 38.204
Sodium (mg) 0.023 0.038 н/д 1.47 1.53 1.53
Zinc (mg) 0.0 0.01 н/д 0.63 0.64 0.64
Copper (mg) 0.0 0.002 н/д 0.006 0.009 0.009
Manganese (mg) 0.0 0.012 н/д н/д 0.012 0.012
Selenium (mcg) 0.0 0.0 н/д 2.7 2.7 2.7
Vitamin A, IU (IU) 0.0 17.258 н/д 201.39 218.648 218.648
Retinol (mcg) 0.0 0.0 н/д 51.87 51.87 51.87
Vitamin A, RAE (mcg_RAE) 0.0 0.863 н/д 53.34 54.203 54.203
Beta Carotene (mcg) 0.0 10.28 н/д 17.01 27.29 27.29
Vitamin E (mg) 0.16 0.05 н/д 0.06 0.27 0.27
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.155 н/д 0.0 2.155 2.155
Tocopherol, beta (mg) 0.0 0.03 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) 0.01 0.05 н/д н/д 0.06 0.06
Tocopherol, delta (mg) 0.0 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.1 н/д 0.0 0.1 0.1
Thiamin (mg) 0.0 0.001 н/д 0.006 0.007 0.007
Riboflavin (mg) 0.0 0.001 н/д 0.074 0.074 0.074
Niacin (mg) 0.0 0.016 н/д 0.015 0.03 0.03
Pantothenic acid (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin B-6 (mg) 0.0 0.003 н/д 0.015 0.018 0.018
Folate (mcg) 0.0 0.685 н/д 1.68 2.365 2.365
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.15 0.15 0.15
Choline (mg) 0.0 0.1 н/д 7.6 7.7 7.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.0 0.0
Threonine (g) 0.0 н/д н/д н/д 0.0 0.0
Isoleucine (g) 0.0 н/д н/д н/д 0.0 0.0
Leucine (g) 0.0 н/д н/д н/д 0.0 0.0
Lysine (g) 0.0 н/д н/д н/д 0.0 0.0
Methionine (g) 0.0 н/д н/д н/д 0.0 0.0
Cystine (g) 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.0 н/д н/д н/д 0.0 0.0
Tyrosine (g) 0.0 н/д н/д н/д 0.0 0.0
Valine (g) 0.0 н/д н/д н/д 0.0 0.0
Arginine (g) 0.0 н/д н/д н/д 0.0 0.0
Histidine (g) 0.0 н/д н/д н/д 0.0 0.0
Alanine (g) 0.0 н/д н/д н/д 0.0 0.0
Aspartic acid (g) 0.0 н/д н/д н/д 0.0 0.0
Glutamic acid (g) 0.0 н/д н/д н/д 0.0 0.0
Glycine (g) 0.0 н/д н/д н/д 0.0 0.0
Proline (g) 0.0 н/д н/д н/д 0.0 0.0
Serine (g) 0.0 н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 н/д 19.74 19.74 19.74
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.156 0.007 н/д 4.127 4.289 4.289
Phytosterols (mg) 2.497 0.508 н/д н/д 3.005 3.005
Monounsaturated Fat (g) 0.824 0.002 н/д 1.875 2.701 2.701
Polyunsaturated (g) 0.119 0.013 н/д 0.208 0.34 0.34