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Ингредиенты
- 2 pcs chicken breast halves
- 1/2 cup flour
- 2 Tbsp. grated Romano cheese
- Salt to taste
- Freshly-grnd black pepper to taste
- 1 pc egg beaten
- 2 tsp water
Инструкции
- Whisk together the egg, and the water.
- Cut chicken breasts to, at most, 1/2-inch thick.
- Season the flour with salt and pepper, and coat the chicken lightly.
- Then dip in egg, and cover with shredded Romano.
- Place in frying pan on medium-high, with a little bit of oil.
- Cook till golden.
- This recipe yields 2 servings.
- Serving Suggestion:
- Serve this with spaghetti sauce or possibly with Alfredo Sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 2 servings | |
| Calories 442 | |
| Calories from Fat 173 | 39% |
| Total Fat 19.35g | 24% |
| Saturated Fat 6.97g | 28% |
| Trans Fat 0.17g | |
| Cholesterol 198mg | 66% |
| Sodium 297mg | 12% |
| Potassium 382mg | 11% |
| Total Carbs 24.55g | 7% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.36g | 0% |
| Protein 39.72g | 64% |
