Рецепт Cheesecake Factory's Romano Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breast 139.2g	flour 31.25g	romano cheese 14.79g	salt 0.0g	egg 22.0g	water 4.93g	Всего в порции	Всего в рецепте
Protein (g)	29.02	3.23	4.7	н/д	2.77	0.0	39.72	79.44
Total Fat (g)	12.88	0.31	3.98	н/д	2.19	0.0	19.35	38.7
Carbohydrates (g)	0.0	23.85	0.54	н/д	0.17	0.0	24.55	49.1
Ash (g)	1.41	0.15	0.99	н/д	0.19	0.0	2.74	5.48
Calories (kcal)	239.424	113.75	57.218	н/д	31.46	0.0	441.852	883.704
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.04
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.05	н/д	0.05	0.1
Fructose (g)	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.04
Lactose (g)	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.04
Maltose (g)	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	96.69	3.73	4.57	н/д	16.68	4.93	126.6	253.2
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.11	н/д	0.17	0.0	0.36	0.72
Galactose (g)	н/д	н/д	н/д	н/д	0.02	н/д	0.02	0.04
Dietary Fiber (g)	0.0	0.8	0.0	н/д	0.0	0.0	0.8	1.6
Calcium (mg)	15.312	4.688	157.312	н/д	11.66	0.148	189.12	378.24
Iron (mg)	1.03	1.45	0.11	н/д	0.4	0.0	3.0	6.0
Magnesium (mg)	34.8	6.875	6.062	н/д	2.64	0.049	50.426	100.852
Phosphorus (mg)	242.208	33.75	112.366	н/д	42.02	0.0	430.344	860.688
Potassium (mg)	306.24	33.438	12.715	н/д	29.48	0.0	381.873	763.746
Sodium (mg)	87.696	0.625	177.42	н/д	30.8	0.197	296.738	593.476
Zinc (mg)	1.11	0.22	0.38	н/д	0.24	0.0	1.96	3.92
Copper (mg)	0.056	0.044	0.004	н/д	0.022	0.0	0.126	0.252
Manganese (mg)	0.028	0.213	0.003	н/д	0.009	0.0	0.252	0.504
Selenium (mcg)	23.1	10.6	2.1	н/д	7.0	0.0	42.8	85.6
Vitamin A, IU (IU)	115.536	0.0	61.358	н/д	107.14	0.0	284.034	568.068
Retinol (mcg)	33.408	0.0	13.307	н/д	30.58	0.0	77.295	154.59
Vitamin A, RAE (mcg_RAE)	34.8	0.0	14.194	н/д	30.8	0.0	79.794	159.588
Beta Carotene (mcg)	0.0	0.0	10.202	н/д	2.2	0.0	12.402	24.804
Vitamin E (mg)	0.43	0.02	0.03	н/д	0.21	0.0	0.7	1.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	7.7	0.0	7.7	15.4
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.625	0.0	н/д	72.82	0.0	78.445	156.89
Tocopherol, beta (mg)	н/д	0.02	н/д	н/д	0.0	н/д	0.03	0.06
Tocopherol, gamma (mg)	0.04	0.12	н/д	н/д	0.11	н/д	0.27	0.54
Tocopherol, delta (mg)	н/д	0.01	н/д	н/д	0.0	н/д	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Thiamin (mg)	0.084	0.247	0.006	н/д	0.015	0.0	0.352	0.704
Riboflavin (mg)	0.125	0.153	0.055	н/д	0.106	0.0	0.439	0.878
Niacin (mg)	13.795	1.844	0.012	н/д	0.015	0.0	15.666	31.332
Pantothenic acid (mg)	1.114	0.138	0.062	н/д	0.317	0.0	1.63	3.26
Vitamin B-6 (mg)	0.738	0.013	0.013	н/д	0.031	0.0	0.794	1.588
Folate (mcg)	5.568	57.188	1.035	н/д	10.34	0.0	74.13	148.26
Vitamin B-12 (mcg)	0.47	0.0	0.17	н/д	0.28	0.0	0.92	1.84
Choline (mg)	93.4	3.3	2.3	н/д	55.2	0.0	154.2	308.4
Folic acid (mcg)	0.0	48.125	0.0	н/д	0.0	0.0	48.125	96.25
Tryptophan (g)	0.334	0.041	0.064	н/д	0.037	н/д	0.476	0.952
Threonine (g)	1.211	0.088	0.173	н/д	0.123	н/д	1.595	3.19
Isoleucine (g)	1.476	0.113	0.25	н/д	0.147	н/д	1.985	3.97
Leucine (g)	2.13	0.222	0.454	н/д	0.24	н/д	3.045	6.09
Lysine (g)	2.408	0.072	0.435	н/д	0.2	н/д	3.115	6.23
Methionine (g)	0.78	0.056	0.126	н/д	0.084	н/д	1.045	2.09
Cystine (g)	0.376	0.069	0.031	н/д	0.059	н/д	0.535	1.07
Phenylalanine (g)	1.141	0.163	0.253	н/д	0.15	н/д	1.706	3.412
Tyrosine (g)	0.947	0.097	0.263	н/д	0.11	н/д	1.417	2.834
Valine (g)	1.42	0.131	0.322	н/д	0.189	н/д	2.063	4.126
Arginine (g)	1.796	0.131	0.173	н/д	0.18	н/д	2.28	4.56
Histidine (g)	0.877	0.072	0.182	н/д	0.068	н/д	1.199	2.398
Alanine (g)	1.656	0.103	0.138	н/д	0.163	н/д	2.06	4.12
Aspartic acid (g)	2.589	0.138	0.294	н/д	0.293	н/д	3.313	6.626
Glutamic acid (g)	4.287	1.088	1.079	н/д	0.37	н/д	6.824	13.648
Glycine (g)	1.712	0.116	0.081	н/д	0.095	н/д	2.004	4.008
Proline (g)	1.322	0.375	0.55	н/д	0.112	н/д	2.36	4.72
Serine (g)	1.016	0.163	0.272	н/д	0.213	н/д	1.664	3.328
Cholesterol (mg)	89.088	0.0	15.376	н/д	93.06	0.0	197.524	395.048
Trans Fat (g)	0.167	н/д	н/д	н/д	н/д	н/д	0.167	0.334
Saturated Fat (g)	3.703	0.05	2.531	н/д	0.682	0.0	6.966	13.932
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.317	0.028	1.159	н/д	0.838	0.0	7.343	14.686
Polyunsaturated (g)	2.728	0.128	0.087	н/д	0.299	0.0	3.243	6.486