Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup Freshly grated Cotija Cheese
1 Yellow pepper
8 TBLS Chipolte enchilada sauce
1 Cup freshly grated parmesean
2-4 tsp of chipolte chile seasoning
2-4 shakes of cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cream
30.0g 		butter
7.1g 		flour
1.3g 		olive oil
3.38g 		onion
12.0g 		asparagus
8.88g 		peas
6.89g 		chicken breast
45.36g 		penne pasta
56.7g 		pepper
12.2g 		pepper
0.0g 		chilis
0.86g 		cilantro
0.24g 		tortilla
7.0g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.06 0.13 0.0 0.22 0.2 0.37 9.46 7.39 0.12 н/д 0.02 0.01 0.49 19.08 152.64
Total Fat (g) 11.1 5.76 0.01 3.38 0.02 0.01 0.03 4.2 0.86 0.04 н/д 0.0 0.0 0.37 25.77 206.16
Carbohydrates (g) 0.84 0.0 0.99 0.0 0.88 0.34 1.0 0.0 42.34 0.74 н/д 0.08 0.01 3.36 50.58 404.64
Ash (g) 0.14 0.15 0.01 0.0 0.1 0.05 0.06 0.46 0.5 0.06 н/д 0.01 0.0 н/д 1.52 12.16
Calories (kcal) 103.5 50.907 4.741 29.835 3.84 1.776 5.579 78.017 210.357 3.781 н/д 0.342 0.054 18.55 511.28 4090.24
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 35.41 0.0 н/д н/д н/д н/д 35.41 283.28
Sucrose (g) н/д н/д н/д н/д н/д 0.02 0.34 н/д 0.27 0.0 н/д н/д н/д н/д 0.64 5.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.06 0.01 н/д 0.07 0.24 н/д н/д н/д н/д 0.37 2.96
Fructose (g) н/д н/д н/д н/д н/д 0.09 0.03 н/д 0.06 0.28 н/д н/д н/д н/д 0.45 3.6
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.01 н/д 1.11 0.0 н/д н/д н/д н/д 1.12 8.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 17.31 1.13 0.16 0.0 10.78 8.28 5.43 31.51 5.61 11.25 н/д 0.75 0.22 2.66 95.08 760.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.28 0.17 0.39 0.0 1.51 0.51 н/д 0.04 0.0 0.1 3.05 24.4
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.4 0.0 1.8 0.3 н/д 0.0 0.0 0.3 3.3 26.4
Calcium (mg) 19.5 1.704 0.195 0.034 8.64 2.131 1.722 4.989 11.907 0.854 н/д 0.154 0.158 7.35 59.338 474.704
Iron (mg) 0.01 0.0 0.06 0.02 0.18 0.19 0.1 0.34 1.87 0.05 н/д 0.01 0.0 0.16 2.99 23.92
Magnesium (mg) 2.1 0.142 0.287 0.0 2.4 1.243 2.273 11.34 30.051 1.464 н/д 0.214 0.061 3.29 54.864 438.912
Phosphorus (mg) 18.6 1.704 1.407 0.0 4.44 4.616 7.439 78.925 107.163 3.171 н/д 0.394 0.113 15.33 243.301 1946.408
Potassium (mg) 22.5 1.704 1.394 0.034 33.12 17.933 16.806 99.79 126.441 25.737 н/д 2.91 1.229 11.9 361.496 2891.968
Sodium (mg) 11.4 40.896 0.026 0.068 1.92 0.178 0.344 28.576 3.402 0.488 н/д 0.06 0.109 23.8 111.266 890.128
Zinc (mg) 0.07 0.01 0.01 0.0 0.05 0.05 0.09 0.36 0.8 0.03 н/д 0.0 0.0 0.06 1.53 12.24
Copper (mg) 0.003 0.0 0.002 0.0 0.01 0.017 0.012 0.018 0.164 0.002 н/д 0.001 0.001 0.011 0.241 1.928
Manganese (mg) 0.0 0.0 0.009 0.0 0.019 0.014 0.028 0.009 0.522 0.013 н/д 0.002 0.001 н/д 0.618 4.944
Selenium (mcg) 0.2 0.1 0.4 0.0 0.1 0.2 0.1 7.5 35.8 0.0 н/д 0.0 0.0 1.0 45.4 363.2
Vitamin A, IU (IU) 441.0 177.429 0.0 0.0 119.64 67.114 52.689 37.648 0.0 381.904 н/д 10.091 15.917 н/д 1303.432 10427.456
Retinol (mcg) 121.5 47.641 0.0 0.0 0.0 0.0 0.0 10.886 0.0 0.0 н/д 0.0 0.0 0.0 180.027 1440.216
Vitamin A, RAE (mcg_RAE) 123.3 48.564 0.0 0.0 6.0 3.373 2.617 11.34 0.0 19.15 н/д 0.505 0.795 0.0 215.644 1725.152
Beta Carotene (mcg) 21.6 11.218 0.0 0.0 71.76 39.86 30.925 0.0 0.0 198.087 н/д 5.743 9.27 0.0 388.463 3107.704
Vitamin E (mg) 0.32 0.16 0.0 0.48 0.07 0.1 0.01 0.14 0.06 0.19 н/д 0.01 0.01 0.02 1.57 12.56
Vitamin D (IU) 15.6 3.976 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 19.576 156.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.234 0.0 136.44 63.03 170.603 0.0 10.206 6.221 н/д 6.205 2.04 0.56 395.541 3164.328
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.03 0.01 н/д н/д н/д н/д 0.04 0.32
Tocopherol, gamma (mg) н/д 0.0 0.0 0.03 н/д 0.01 0.07 0.01 0.5 0.02 н/д н/д н/д н/д 0.64 5.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 2.3 0.5 2.8 0.0 0.0 15.6 н/д 2.1 0.1 0.0 23.4 187.2
Thiamin (mg) 0.006 0.001 0.01 0.0 0.007 0.012 0.019 0.027 0.505 0.006 н/д 0.001 0.0 0.022 0.617 4.936
Riboflavin (mg) 0.033 0.002 0.006 0.0 0.01 0.012 0.009 0.041 0.227 0.011 н/д 0.001 0.0 0.012 0.364 2.912
Niacin (mg) 0.012 0.003 0.077 0.0 0.064 0.087 0.144 4.495 4.071 0.12 н/д 0.008 0.003 0.178 9.26 74.08
Pantothenic acid (mg) 0.078 0.008 0.006 0.0 0.01 0.024 0.007 0.363 0.244 0.039 н/д 0.001 0.001 н/д 0.78 6.24
Vitamin B-6 (mg) 0.009 0.0 0.001 0.0 0.007 0.008 0.012 0.24 0.079 0.035 н/д 0.002 0.0 0.009 0.403 3.224
Folate (mcg) 1.2 0.213 2.384 0.0 7.68 4.616 4.477 1.814 134.379 5.611 н/д 0.197 0.146 3.78 166.497 1331.976
Vitamin B-12 (mcg) 0.05 0.01 0.0 0.0 0.0 0.0 0.0 0.15 0.0 0.0 н/д 0.0 0.0 0.0 0.22 1.76
Choline (mg) 5.0 1.3 0.1 0.0 0.7 1.4 2.0 30.4 8.6 0.7 н/д 0.1 0.0 0.7 51.1 408.8
Folic acid (mcg) 0.0 0.0 2.006 0.0 0.0 0.0 0.0 0.0 124.173 0.0 н/д 0.0 0.0 3.22 129.399 1035.192
Tryptophan (g) 0.009 0.001 0.002 0.0 0.002 0.003 0.003 0.109 0.108 0.001 н/д 0.0 н/д н/д 0.237 1.896
Threonine (g) 0.027 0.003 0.004 0.0 0.008 0.007 0.014 0.395 0.261 0.005 н/д 0.001 н/д н/д 0.724 5.792
Isoleucine (g) 0.036 0.004 0.005 0.0 0.01 0.007 0.014 0.481 0.289 0.002 н/д 0.001 н/д н/д 0.848 6.784
Leucine (g) 0.06 0.006 0.009 0.0 0.013 0.012 0.022 0.694 0.561 0.005 н/д 0.001 н/д н/д 1.383 11.064
Lysine (g) 0.048 0.005 0.003 0.0 0.011 0.009 0.022 0.785 0.17 0.005 н/д 0.001 н/д н/д 1.058 8.464
Methionine (g) 0.015 0.001 0.002 0.0 0.002 0.003 0.006 0.254 0.085 0.001 н/д 0.0 н/д н/д 0.37 2.96
Cystine (g) 0.006 0.001 0.003 0.0 н/д 0.003 0.002 0.122 0.147 0.002 н/д 0.0 н/д н/д 0.287 2.296
Phenylalanine (g) 0.03 0.003 0.007 0.0 0.007 0.007 0.014 0.372 0.38 0.006 н/д 0.001 н/д н/д 0.826 6.608
Tyrosine (g) 0.03 0.003 0.004 0.0 0.006 0.004 0.008 0.308 0.136 0.001 н/д 0.0 н/д н/д 0.501 4.008
Valine (g) 0.042 0.004 0.005 0.0 0.01 0.011 0.017 0.463 0.335 0.004 н/д 0.001 н/д н/д 0.89 7.12
Arginine (g) 0.021 0.002 0.005 0.0 0.016 0.008 0.03 0.585 0.266 0.005 н/д 0.001 н/д н/д 0.939 7.512
Histidine (g) 0.018 0.001 0.003 0.0 0.004 0.004 0.008 0.286 0.17 0.002 н/д 0.0 н/д н/д 0.497 3.976
Alanine (g) 0.021 0.002 0.004 0.0 0.01 0.011 0.017 0.54 0.249 0.004 н/д 0.001 н/д н/д 0.858 6.864
Aspartic acid (g) 0.048 0.004 0.006 0.0 0.02 0.045 0.034 0.844 0.352 0.034 н/д 0.002 н/д н/д 1.39 11.12
Glutamic acid (g) 0.129 0.013 0.045 0.0 0.046 0.02 0.051 1.397 2.608 0.026 н/д 0.002 н/д н/д 4.337 34.696
Glycine (g) 0.012 0.001 0.005 0.0 0.011 0.008 0.012 0.558 0.249 0.004 н/д 0.001 н/д н/д 0.861 6.888
Proline (g) 0.06 0.006 0.016 0.0 0.014 0.006 0.012 0.431 0.89 0.002 н/д 0.001 н/д н/д 1.438 11.504
Serine (g) 0.033 0.004 0.007 0.0 0.01 0.01 0.012 0.331 0.352 0.006 н/д 0.001 н/д н/д 0.765 6.12
Cholesterol (mg) 41.1 15.265 0.0 0.0 0.0 0.0 0.0 29.03 0.0 0.0 н/д 0.0 0.0 0.0 85.395 683.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.054 0.0 н/д н/д н/д н/д н/д 0.054 0.432
Saturated Fat (g) 6.909 3.647 0.002 0.466 0.004 0.004 0.005 1.207 0.159 0.004 н/д 0.0 0.0 0.082 12.487 99.896
Phytosterols (mg) н/д н/д н/д 7.459 н/д 2.131 н/д н/д н/д н/д н/д н/д 0.012 н/д 9.601 76.808
Monounsaturated Fat (g) 3.207 1.492 0.001 2.462 0.004 0.0 0.003 1.733 0.096 0.0 н/д 0.0 0.001 0.16 9.159 73.272
Polyunsaturated (g) 0.411 0.216 0.005 0.355 0.008 0.004 0.013 0.889 0.318 0.009 н/д 0.001 0.0 0.105 2.334 18.672