Рецепт Cheeseburger Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
28.35g |
onion
13.5g |
carrots
10.68g |
celery
8.43g |
basil
0.09g |
parsley
0.06g |
butter
7.1g |
chicken broth
88.72g |
potatoes
56.25g |
flour
3.91g |
cheese
28.35g |
milk
45.75g |
salt
0.56g |
pepper
0.1g |
cream
7.19g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.92 | 0.15 | 0.1 | 0.06 | 0.01 | 0.01 | 0.06 | 0.89 | 1.14 | 0.4 | 7.06 | 1.47 | 0.0 | 0.01 | 0.15 | 16.44 | 131.52 |
Total Fat (g) | 4.84 | 0.01 | 0.03 | 0.01 | 0.0 | 0.0 | 5.76 | 0.09 | 0.05 | 0.04 | 9.4 | 1.49 | 0.0 | 0.0 | 1.42 | 23.14 | 185.12 |
Carbohydrates (g) | 0.0 | 1.26 | 1.02 | 0.25 | 0.05 | 0.03 | 0.0 | 0.35 | 9.83 | 2.98 | 0.36 | 2.07 | 0.0 | 0.06 | 0.21 | 18.49 | 147.92 |
Ash (g) | 0.24 | 0.05 | 0.1 | 0.06 | 0.01 | 0.01 | 0.15 | 0.62 | 0.61 | 0.02 | 1.11 | 0.32 | 0.56 | 0.0 | 0.06 | 3.93 | 31.44 |
Calories (kcal) | 64.638 | 5.4 | 4.379 | 1.348 | 0.22 | 0.173 | 50.907 | 6.21 | 43.313 | 14.219 | 114.251 | 27.45 | 0.0 | 0.252 | 13.872 | 346.63 | 2773.04 |
Starch (g) | н/д | 0.0 | 0.15 | 0.0 | н/д | н/д | н/д | н/д | 8.69 | н/д | н/д | н/д | н/д | н/д | 0.0 | 8.84 | 70.72 |
Sucrose (g) | н/д | 0.13 | 0.38 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.1 | н/д | 0.07 | 0.0 | н/д | н/д | 0.0 | 0.69 | 5.52 |
Glucose (dextrose) (g) | н/д | 0.27 | 0.06 | 0.05 | 0.0 | 0.0 | н/д | н/д | 0.19 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.56 | 4.48 |
Fructose (g) | н/д | 0.17 | 0.06 | 0.04 | 0.0 | 0.0 | н/д | н/д | 0.15 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.43 | 3.44 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.07 | 2.41 | н/д | н/д | 0.25 | 2.72 | 21.76 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.04 | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 18.66 | 12.03 | 9.43 | 8.04 | 0.01 | 0.01 | 1.13 | 86.77 | 44.63 | 0.47 | 10.42 | 40.41 | 0.0 | 0.01 | 5.35 | 237.35 | 1898.8 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.57 | 0.51 | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 0.01 | 0.15 | 2.41 | 0.0 | 0.0 | 0.25 | 4.5 | 36.0 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.06 | 0.48 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 19.2 |
Calcium (mg) | 1.985 | 3.105 | 3.524 | 3.371 | 1.849 | 0.918 | 1.704 | 5.323 | 6.75 | 0.586 | 204.404 | 51.698 | 0.135 | 0.432 | 7.906 | 293.688 | 2349.504 |
Iron (mg) | 0.48 | 0.03 | 0.03 | 0.02 | 0.04 | 0.06 | 0.0 | 0.18 | 0.44 | 0.18 | 0.19 | 0.01 | 0.0 | 0.03 | 0.01 | 1.7 | 13.6 |
Magnesium (mg) | 4.82 | 1.35 | 1.282 | 0.927 | 0.369 | 0.156 | 0.142 | 0.887 | 12.938 | 0.859 | 7.938 | 4.575 | 0.006 | 0.192 | 0.719 | 37.158 | 297.264 |
Phosphorus (mg) | 34.587 | 3.915 | 3.738 | 2.023 | 0.429 | 0.219 | 1.704 | 11.534 | 32.063 | 4.219 | 145.152 | 41.633 | 0.0 | 0.171 | 8.266 | 289.65 | 2317.2 |
Potassium (mg) | 69.741 | 19.71 | 34.176 | 21.911 | 3.004 | 2.378 | 1.704 | 70.976 | 236.813 | 4.18 | 27.783 | 65.423 | 0.045 | 1.243 | 10.134 | 569.22 | 4553.76 |
Sodium (mg) | 16.16 | 0.54 | 7.369 | 6.742 | 0.03 | 0.283 | 40.896 | 140.178 | 3.375 | 0.078 | 176.054 | 18.3 | 218.014 | 0.043 | 5.75 | 633.81 | 5070.48 |
Zinc (mg) | 1.02 | 0.02 | 0.03 | 0.01 | 0.01 | 0.0 | 0.01 | 0.06 | 0.16 | 0.03 | 0.88 | 0.18 | 0.0 | 0.0 | 0.03 | 2.44 | 19.52 |
Copper (mg) | 0.017 | 0.005 | 0.005 | 0.003 | 0.001 | 0.0 | 0.0 | 0.027 | 0.062 | 0.005 | 0.009 | 0.005 | 0.0 | 0.001 | 0.001 | 0.142 | 1.136 |
Manganese (mg) | 0.006 | 0.018 | 0.015 | 0.008 | 0.003 | 0.007 | 0.0 | 0.044 | 0.084 | 0.027 | 0.003 | 0.0 | 0.001 | 0.006 | 0.001 | 0.221 | 1.768 |
Selenium (mcg) | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.3 | 3.9 | 1.7 | 0.0 | 0.0 | 0.2 | 11.0 | 88.0 |
Vitamin A, IU (IU) | 0.0 | 0.27 | 1784.201 | 37.838 | 8.203 | 6.365 | 177.429 | 0.0 | 1.125 | 0.0 | 284.067 | 46.665 | 0.0 | 0.295 | 41.4 | 2387.858 | 19102.864 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 73.143 | 12.81 | 0.0 | 0.0 | 11.5 | 145.094 | 1160.752 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 89.178 | 1.854 | 0.41 | 0.318 | 48.564 | 0.0 | 0.0 | 0.0 | 75.128 | 12.81 | 0.0 | 0.015 | 11.644 | 239.921 | 1919.368 |
Beta Carotene (mcg) | н/д | 0.135 | 884.838 | 22.753 | 4.886 | 3.363 | 11.218 | 0.0 | 0.563 | 0.0 | 24.098 | 2.288 | 0.0 | 0.154 | 1.869 | 956.163 | 7649.304 |
Vitamin E (mg) | н/д | 0.0 | 0.07 | 0.02 | 0.01 | 0.0 | 0.16 | 0.0 | 0.01 | 0.0 | 0.08 | 0.03 | 0.0 | 0.0 | 0.03 | 0.42 | 3.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 3.976 | н/д | н/д | н/д | 3.402 | 18.3 | н/д | н/д | н/д | 25.678 | 205.424 |
Lycopene (mcg) | н/д | 0.0 | 0.107 | 0.0 | 0.344 | 0.248 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.705 | 5.64 |
Lutein + zeaxanthin (mcg) | н/д | 0.54 | 27.341 | 23.849 | 1.006 | 3.456 | 0.0 | 0.0 | 4.5 | 0.703 | 0.0 | 0.0 | 0.0 | 0.202 | 0.0 | 61.598 | 492.784 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.03 | 0.24 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 6.2 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19.4 | 155.2 |
Thiamin (mg) | 0.017 | 0.007 | 0.007 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.045 | 0.031 | 0.009 | 0.018 | 0.0 | 0.0 | 0.003 | 0.14 | 1.12 |
Riboflavin (mg) | 0.065 | 0.004 | 0.006 | 0.005 | 0.0 | 0.001 | 0.002 | 0.009 | 0.017 | 0.019 | 0.108 | 0.082 | 0.0 | 0.0 | 0.012 | 0.331 | 2.648 |
Niacin (mg) | 1.194 | 0.016 | 0.105 | 0.027 | 0.006 | 0.005 | 0.003 | 0.452 | 0.591 | 0.23 | 0.023 | 0.05 | 0.0 | 0.001 | 0.008 | 2.711 | 21.688 |
Pantothenic acid (mg) | 0.102 | 0.016 | 0.029 | 0.021 | н/д | н/д | 0.008 | 0.009 | 0.169 | 0.017 | 0.116 | 0.165 | 0.0 | н/д | 0.024 | 0.676 | 5.408 |
Vitamin B-6 (mg) | 0.068 | 0.016 | 0.015 | 0.006 | 0.002 | 0.001 | 0.0 | 0.009 | 0.169 | 0.002 | 0.02 | 0.018 | 0.0 | 0.0 | 0.004 | 0.33 | 2.64 |
Folate (mcg) | 1.985 | 2.565 | 2.029 | 3.034 | 0.24 | 0.113 | 0.213 | 0.0 | 9.0 | 7.148 | 5.103 | 2.288 | 0.0 | 0.01 | 0.503 | 34.23 | 273.84 |
Vitamin B-12 (mcg) | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 0.24 | 0.2 | 0.0 | 0.0 | 0.02 | 1.05 | 8.4 |
Choline (mg) | н/д | 0.8 | 0.9 | 0.5 | 0.0 | 0.1 | 1.3 | н/д | 6.8 | 0.4 | 4.7 | 6.5 | 0.0 | 0.0 | 1.4 | 23.5 | 188.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 48.128 |
Tryptophan (g) | н/д | 0.001 | 0.001 | 0.001 | 0.0 | н/д | 0.001 | н/д | 0.017 | 0.005 | 0.091 | 0.037 | 0.0 | н/д | 0.003 | 0.156 | 1.248 |
Threonine (g) | н/д | 0.003 | 0.02 | 0.002 | 0.001 | н/д | 0.003 | н/д | 0.045 | 0.011 | 0.252 | 0.064 | 0.0 | н/д | 0.009 | 0.409 | 3.272 |
Isoleucine (g) | н/д | 0.001 | 0.009 | 0.002 | 0.001 | н/д | 0.004 | н/д | 0.045 | 0.014 | 0.439 | 0.078 | 0.0 | н/д | 0.01 | 0.602 | 4.816 |
Leucine (g) | н/д | 0.004 | 0.011 | 0.003 | 0.001 | н/д | 0.006 | н/д | 0.068 | 0.028 | 0.678 | 0.124 | 0.0 | н/д | 0.019 | 0.94 | 7.52 |
Lysine (g) | н/д | 0.005 | 0.011 | 0.003 | 0.001 | н/д | 0.005 | н/д | 0.073 | 0.009 | 0.587 | 0.064 | 0.0 | н/д | 0.017 | 0.774 | 6.192 |
Methionine (g) | н/д | 0.0 | 0.002 | 0.001 | 0.0 | н/д | 0.001 | н/д | 0.017 | 0.007 | 0.184 | 0.037 | 0.0 | н/д | 0.005 | 0.254 | 2.032 |
Cystine (g) | н/д | 0.0 | 0.009 | 0.0 | 0.0 | н/д | 0.001 | н/д | 0.017 | 0.009 | 0.037 | 0.009 | 0.0 | н/д | 0.002 | 0.083 | 0.664 |
Phenylalanine (g) | н/д | 0.004 | 0.006 | 0.002 | 0.001 | н/д | 0.003 | н/д | 0.051 | 0.02 | 0.371 | 0.069 | 0.0 | н/д | 0.009 | 0.536 | 4.288 |
Tyrosine (g) | н/д | 0.001 | 0.004 | 0.001 | 0.0 | н/д | 0.003 | н/д | 0.045 | 0.012 | 0.34 | 0.069 | 0.0 | н/д | 0.009 | 0.485 | 3.88 |
Valine (g) | н/д | 0.003 | 0.007 | 0.003 | 0.001 | н/д | 0.004 | н/д | 0.068 | 0.016 | 0.471 | 0.087 | 0.0 | н/д | 0.012 | 0.671 | 5.368 |
Arginine (g) | н/д | 0.014 | 0.01 | 0.002 | 0.001 | н/д | 0.002 | н/д | 0.056 | 0.016 | 0.266 | 0.037 | 0.0 | н/д | 0.007 | 0.41 | 3.28 |
Histidine (g) | н/д | 0.001 | 0.004 | 0.001 | 0.0 | н/д | 0.001 | н/д | 0.028 | 0.009 | 0.247 | 0.037 | 0.0 | н/д | 0.006 | 0.334 | 2.672 |
Alanine (g) | н/д | 0.003 | 0.012 | 0.002 | 0.001 | н/д | 0.002 | н/д | 0.034 | 0.013 | 0.198 | 0.046 | 0.0 | н/д | 0.007 | 0.317 | 2.536 |
Aspartic acid (g) | н/д | 0.012 | 0.02 | 0.01 | 0.001 | н/д | 0.004 | н/д | 0.287 | 0.017 | 0.454 | 0.11 | 0.0 | н/д | 0.016 | 0.932 | 7.456 |
Glutamic acid (g) | н/д | 0.035 | 0.04 | 0.008 | 0.001 | н/д | 0.013 | н/д | 0.197 | 0.136 | 1.727 | 0.297 | 0.0 | н/д | 0.041 | 2.494 | 19.952 |
Glycine (g) | н/д | 0.004 | 0.005 | 0.002 | 0.001 | н/д | 0.001 | н/д | 0.034 | 0.014 | 0.122 | 0.037 | 0.0 | н/д | 0.004 | 0.224 | 1.792 |
Proline (g) | н/д | 0.001 | 0.005 | 0.002 | 0.001 | н/д | 0.006 | н/д | 0.039 | 0.047 | 0.797 | 0.156 | 0.0 | н/д | 0.019 | 1.072 | 8.576 |
Serine (g) | н/д | 0.003 | 0.005 | 0.002 | 0.0 | н/д | 0.004 | н/д | 0.051 | 0.02 | 0.414 | 0.05 | 0.0 | н/д | 0.012 | 0.56 | 4.48 |
Cholesterol (mg) | 19.562 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 29.768 | 4.575 | 0.0 | 0.0 | 3.738 | 72.907 | 583.256 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.931 | 0.005 | 0.004 | 0.003 | 0.0 | 0.0 | 3.647 | 0.027 | 0.017 | 0.006 | 5.979 | 0.856 | 0.0 | 0.001 | 0.827 | 13.304 | 106.432 |
Phytosterols (mg) | н/д | 2.025 | н/д | 0.506 | 0.093 | н/д | н/д | н/д | 2.813 | н/д | н/д | н/д | 0.0 | 0.091 | н/д | 5.527 | 44.216 |
Monounsaturated Fat (g) | 2.101 | 0.001 | 0.001 | 0.003 | 0.0 | 0.002 | 1.492 | 0.044 | 0.0 | 0.004 | 2.662 | 0.371 | 0.0 | 0.001 | 0.364 | 7.046 | 56.368 |
Polyunsaturated (g) | 0.201 | 0.003 | 0.013 | 0.007 | 0.002 | 0.0 | 0.216 | 0.018 | 0.023 | 0.016 | 0.266 | 0.092 | 0.0 | 0.001 | 0.06 | 0.917 | 7.336 |