Рецепт Cheese Veggie Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x - 10 Lasagna noodles, cooked and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		onion
63.0g 		garlics
10.44g 		spinach
408.24g 		carrots
97.9g 		cottage cheese
420.0g 		mozzarella cheese
113.0g 		swiss cheese
108.0g 		parmesan cheese
50.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.69 0.66 11.68 0.91 46.7 29.33 29.08 19.23 138.3 138.3
Total Fat (g) 13.5 0.06 0.05 1.59 0.23 18.06 22.63 30.02 14.31 100.47 100.47
Carbohydrates (g) 0.0 5.88 3.45 14.82 9.38 14.2 4.33 5.81 2.03 59.9 59.9
Ash (g) 0.0 0.22 0.16 7.02 0.95 5.92 н/д 2.99 4.02 21.28 21.28
Calories (kcal) 119.34 25.2 15.556 93.895 40.139 411.6 341.26 410.4 215.5 1672.89 1672.89
Starch (g) н/д 0.0 н/д н/д 1.4 н/д н/д н/д н/д 1.4 1.4
Sucrose (g) н/д 0.62 н/д 0.29 3.51 0.0 н/д 0.15 0.08 4.65 4.65
Glucose (dextrose) (g) н/д 1.24 н/д 0.45 0.58 0.0 н/д 0.52 0.08 2.86 2.86
Fructose (g) н/д 0.81 н/д 0.61 0.54 0.0 н/д н/д 0.08 2.04 2.04
Lactose (g) н/д 0.0 н/д 0.0 0.0 11.21 н/д 0.06 0.08 11.35 11.35
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.67 0.08 0.74 0.74
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 56.14 6.12 373.13 86.44 335.12 52.5 40.09 10.42 959.95 959.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 0.1 1.71 4.64 11.21 0.68 1.43 0.45 22.9 22.9
Galactose (g) н/д 0.0 н/д 0.41 0.0 0.0 н/д н/д 0.08 0.48 0.48
Dietary Fiber (g) 0.0 1.1 0.2 9.0 2.7 0.0 0.0 0.0 0.0 13.0 13.0
Calcium (mg) 0.135 14.49 18.896 404.158 32.307 348.6 826.03 854.28 554.5 3053.396 3053.396
Iron (mg) 0.08 0.13 0.18 11.06 0.29 0.29 0.28 0.22 0.45 12.98 12.98
Magnesium (mg) 0.0 6.3 2.61 322.51 11.748 33.6 29.38 41.04 19.0 466.188 466.188
Phosphorus (mg) 0.0 18.27 15.973 200.038 34.265 667.8 592.12 612.36 364.5 2505.326 2505.326
Potassium (mg) 0.135 91.98 41.864 2277.979 313.28 436.8 107.35 83.16 62.5 3415.049 3415.049
Sodium (mg) 0.27 2.52 1.775 322.51 67.551 1528.8 596.64 207.36 764.5 3491.925 3491.925
Zinc (mg) 0.0 0.11 0.12 2.16 0.23 1.68 3.54 4.71 1.94 14.49 14.49
Copper (mg) 0.0 0.025 0.031 0.531 0.049 0.126 0.034 0.043 0.12 0.959 0.959
Manganese (mg) 0.0 0.082 0.174 3.674 0.137 0.0 н/д 0.011 0.045 4.123 4.123
Selenium (mcg) 0.0 0.3 1.5 4.1 0.1 40.7 18.4 19.7 8.9 93.6 93.6
Vitamin A, IU (IU) 0.0 1.26 0.94 38280.665 16355.174 588.0 н/д 896.4 221.0 56343.438 56343.438
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 151.2 176.28 231.12 58.5 617.1 617.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1914.646 817.465 155.4 180.8 237.6 60.0 3365.911 3365.911
Beta Carotene (mcg) 0.0 0.63 0.522 22967.582 8111.015 50.4 57.63 75.6 15.5 31278.879 31278.879
Vitamin E (mg) 1.94 0.01 0.01 8.29 0.65 0.34 0.42 0.41 0.13 12.19 12.19
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 47.52 н/д 47.52 47.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.979 0.0 0.0 0.0 0.0 0.979 0.979
Lutein + zeaxanthin (mcg) 0.0 2.52 1.67 49797.115 250.624 0.0 0.0 0.0 0.0 50051.93 50051.93
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.01 0.0 н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.73 0.0 0.0 н/д 0.03 н/д 0.88 0.88
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.7 3.3 114.7 5.8 0.0 0.0 0.0 0.0 128.4 128.4
Thiamin (mg) 0.0 0.031 0.021 0.327 0.069 0.126 0.113 0.065 0.015 0.766 0.766
Riboflavin (mg) 0.0 0.019 0.011 0.776 0.059 0.672 0.373 0.324 0.245 2.479 2.479
Niacin (mg) 0.0 0.076 0.073 2.939 0.959 0.42 0.136 0.097 0.055 4.755 4.755
Pantothenic acid (mg) 0.0 0.076 0.063 0.286 0.264 2.352 н/д 0.464 0.165 3.67 3.67
Vitamin B-6 (mg) 0.0 0.076 0.129 0.816 0.137 0.21 0.09 0.086 0.025 1.57 1.57
Folate (mcg) 0.0 11.97 0.313 791.986 18.601 50.4 11.3 6.48 5.0 896.05 896.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.81 2.61 3.61 1.13 9.15 9.15
Choline (mg) 0.0 3.8 2.4 73.5 8.6 77.3 16.0 16.7 7.7 206.2 206.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.007 0.163 0.01 0.63 н/д 0.432 0.26 1.509 1.509
Threonine (g) 0.0 0.013 0.017 0.49 0.186 2.1 н/д 1.123 0.73 4.658 4.658
Isoleucine (g) 0.0 0.006 0.023 0.612 0.078 2.478 н/д 1.663 0.985 5.846 5.846
Leucine (g) 0.0 0.019 0.032 0.898 0.098 4.704 н/д 3.197 1.86 10.808 10.808
Lysine (g) 0.0 0.025 0.028 0.694 0.098 3.906 н/д 2.797 1.49 9.038 9.038
Methionine (g) 0.0 0.0 0.008 0.204 0.02 1.134 н/д 0.842 0.51 2.718 2.718
Cystine (g) 0.0 0.0 0.007 0.163 0.078 0.294 н/д 0.313 0.06 0.916 0.916
Phenylalanine (g) 0.0 0.019 0.019 0.531 0.059 2.436 н/д 1.793 1.04 5.896 5.896
Tyrosine (g) 0.0 0.006 0.008 0.449 0.039 2.52 н/д 1.825 1.165 6.013 6.013
Valine (g) 0.0 0.013 0.03 0.653 0.069 3.15 н/д 2.311 1.26 7.486 7.486
Arginine (g) 0.0 0.063 0.066 0.653 0.088 2.1 н/д 1.004 0.785 4.759 4.759
Histidine (g) 0.0 0.006 0.011 0.245 0.039 1.386 н/д 1.156 0.545 3.388 3.388
Alanine (g) 0.0 0.013 0.014 0.572 0.108 1.596 н/д 0.983 0.58 3.864 3.864
Aspartic acid (g) 0.0 0.057 0.051 0.98 0.186 3.822 н/д 1.696 1.335 8.126 8.126
Glutamic acid (g) 0.0 0.164 0.085 1.388 0.362 10.92 н/д 6.156 4.35 23.425 23.425
Glycine (g) 0.0 0.019 0.021 0.531 0.049 0.924 н/д 0.551 0.38 2.474 2.474
Proline (g) 0.0 0.006 0.01 0.449 0.049 5.166 н/д 3.985 2.31 11.976 11.976
Serine (g) 0.0 0.013 0.02 0.408 0.049 2.688 н/д 1.771 1.145 6.094 6.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 71.4 61.02 99.36 44.0 275.78 275.78
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.025 0.009 0.245 0.039 7.224 12.294 19.202 8.65 49.554 49.554
Phytosterols (mg) 29.835 9.45 н/д 36.742 н/д н/д н/д н/д н/д 76.027 76.027
Monounsaturated Fat (g) 9.85 0.006 0.001 0.041 0.01 3.276 5.481 7.852 4.19 30.706 30.706
Polyunsaturated (g) 1.42 0.013 0.026 0.694 0.117 0.504 0.576 1.048 0.585 4.983 4.983