Рецепт Cheese Tortilla Roll Ups - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x 6 or possibly 8 in tortilla

8 slc Smoked cooked ham

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	cream cheese 4.83g	cheese 14.0g	ham 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.29	3.11	н/д	3.39	40.68
Total Fat (g)	1.65	4.37	н/д	6.02	72.24
Carbohydrates (g)	0.2	0.22	н/д	0.42	5.04
Ash (g)	0.06	0.31	н/д	0.37	4.44
Calories (kcal)	16.53	52.5	н/д	69.03	828.36
Starch (g)	0.02	н/д	н/д	0.02	0.24
Sucrose (g)	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	0.0	0.0
Lactose (g)	0.16	н/д	н/д	0.16	1.92
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0
Water (g)	2.63	5.99	н/д	8.62	103.44
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.16	0.06	н/д	0.22	2.64
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	н/д	0.0	0.0
Calcium (mg)	4.737	86.24	н/д	90.977	1091.724
Iron (mg)	0.02	0.05	н/д	0.07	0.84
Magnesium (mg)	0.435	3.08	н/д	3.515	42.18
Phosphorus (mg)	5.123	104.3	н/д	109.423	1313.076
Potassium (mg)	6.67	22.68	н/д	29.35	352.2
Sodium (mg)	15.515	0.98	н/д	16.495	197.94
Zinc (mg)	0.02	0.42	н/д	0.44	5.28
Copper (mg)	0.001	0.004	н/д	0.005	0.06
Manganese (mg)	0.0	н/д	н/д	0.0	0.0
Selenium (mcg)	0.1	1.8	н/д	1.9	22.8
Vitamin A, IU (IU)	61.142	134.26	н/д	195.402	2344.824
Retinol (mcg)	17.352	34.58	н/д	51.932	623.184
Vitamin A, RAE (mcg_RAE)	17.497	35.56	н/д	53.057	636.684
Beta Carotene (mcg)	1.982	11.34	н/д	13.322	159.864
Vitamin E (mg)	0.03	0.04	н/д	0.07	0.84
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.001	0.004	н/д	0.005	0.06
Riboflavin (mg)	0.006	0.049	н/д	0.055	0.66
Niacin (mg)	0.007	0.01	н/д	0.017	0.204
Pantothenic acid (mg)	0.028	н/д	н/д	0.028	0.336
Vitamin B-6 (mg)	0.002	0.01	н/д	0.012	0.144
Folate (mcg)	0.532	1.12	н/д	1.652	19.824
Vitamin B-12 (mcg)	0.01	0.1	н/д	0.11	1.32
Choline (mg)	1.3	5.1	н/д	6.4	76.8
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.003	н/д	н/д	0.003	0.036
Threonine (g)	0.011	н/д	н/д	0.011	0.132
Isoleucine (g)	0.015	н/д	н/д	0.015	0.18
Leucine (g)	0.032	н/д	н/д	0.032	0.384
Lysine (g)	0.028	н/д	н/д	0.028	0.336
Methionine (g)	0.009	н/д	н/д	0.009	0.108
Cystine (g)	0.002	н/д	н/д	0.002	0.024
Phenylalanine (g)	0.014	н/д	н/д	0.014	0.168
Tyrosine (g)	0.015	н/д	н/д	0.015	0.18
Valine (g)	0.019	н/д	н/д	0.019	0.228
Arginine (g)	0.012	н/д	н/д	0.012	0.144
Histidine (g)	0.009	н/д	н/д	0.009	0.108
Alanine (g)	0.009	н/д	н/д	0.009	0.108
Aspartic acid (g)	0.025	н/д	н/д	0.025	0.3
Glutamic acid (g)	0.063	н/д	н/д	0.063	0.756
Glycine (g)	0.007	н/д	н/д	0.007	0.084
Proline (g)	0.032	н/д	н/д	0.032	0.384
Serine (g)	0.018	н/д	н/д	0.018	0.216
Cholesterol (mg)	5.317	13.16	н/д	18.477	221.724
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	2.751	н/д	3.683	44.196
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.417	1.25	н/д	1.667	20.004
Polyunsaturated (g)	0.07	0.139	н/д	0.208	2.496