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Рецепт Cheese Tortellini With Tuna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x tuna steak - (abt 6 ounce) see * Note
1 pkt refrigerated reduced-fat cheese tortellini - (9 ounce) Nonstick cooking spray as needed
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cheese tortellini
0.0g 		bell pepper
30.55g 		bell pepper
30.55g 		onion
9.0g 		fennel
0.38g 		skimmed
28.25g 		flour
1.3g 		mustard
0.63g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.3 0.26 0.1 0.06 3.34 0.13 0.03 4.23 16.92
Total Fat (g) н/д 0.09 0.05 0.01 0.06 0.69 0.01 0.03 0.94 3.76
Carbohydrates (g) н/д 1.84 1.42 0.84 0.2 1.03 0.99 0.03 6.36 25.44
Ash (g) н/д 0.14 0.13 0.03 0.03 0.38 0.01 0.02 0.75 3.0
Calories (kcal) н/д 9.469 6.109 3.6 1.294 24.295 4.741 0.419 49.927 199.708
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.0 0.03 0.09 н/д 0.0 н/д 0.0 0.12 0.48
Glucose (dextrose) (g) н/д 0.59 0.35 0.18 н/д 0.22 н/д 0.0 1.34 5.36
Fructose (g) н/д 0.69 0.34 0.12 н/д 0.0 н/д 0.0 1.15 4.6
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.82 н/д 0.0 0.82 3.28
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 28.17 28.68 8.02 0.03 22.79 0.16 0.52 88.36 353.44
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.28 0.73 0.38 н/д 1.04 0.0 0.01 3.44 13.76
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.6 0.5 0.2 0.1 0.0 0.0 0.0 1.5 6.0
Calcium (mg) н/д 2.138 3.055 2.07 4.485 25.708 0.195 0.363 38.013 152.052
Iron (mg) н/д 0.13 0.1 0.02 0.07 0.04 0.06 0.01 0.44 1.76
Magnesium (mg) н/д 3.665 3.055 0.9 1.444 1.978 0.287 0.306 11.634 46.536
Phosphorus (mg) н/д 7.942 6.109 2.61 1.826 46.048 1.407 0.663 66.604 266.416
Potassium (mg) н/д 64.45 53.454 13.14 6.353 23.73 1.394 0.863 163.382 653.528
Sodium (mg) н/д 1.222 0.916 0.36 0.33 93.225 0.026 7.094 103.173 412.692
Zinc (mg) н/д 0.08 0.04 0.02 0.01 0.12 0.01 0.0 0.27 1.08
Copper (mg) н/д 0.006 0.021 0.004 0.004 0.008 0.002 0.001 0.046 0.184
Manganese (mg) н/д 0.034 0.037 0.012 0.024 0.003 0.009 0.003 0.121 0.484
Selenium (mcg) н/д 0.0 0.0 0.0 н/д 2.8 0.4 0.2 3.5 14.0
Vitamin A, IU (IU) н/д 956.364 113.017 0.18 0.506 20.905 0.0 0.444 1091.415 4365.66
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 5.368 0.0 0.0 5.368 21.472
Vitamin A, RAE (mcg_RAE) н/д 47.956 5.498 0.0 0.026 5.65 0.0 0.025 59.155 236.62
Beta Carotene (mcg) н/д 496.051 63.534 0.09 н/д 1.695 0.0 0.181 561.551 2246.204
Vitamin E (mg) н/д 0.48 0.11 0.0 н/д 0.01 0.0 0.0 0.61 2.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 15.578 104.158 0.36 н/д 0.0 0.234 0.113 120.443 481.772
Tocopherol, beta (mg) н/д 0.02 0.0 0.0 н/д 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д 0.04 0.0 0.0 н/д 0.0 0.0 0.01 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 39.0 24.6 0.7 0.1 0.0 0.0 0.0 64.3 257.2
Thiamin (mg) н/д 0.015 0.018 0.005 0.002 0.011 0.01 0.002 0.063 0.252
Riboflavin (mg) н/д 0.027 0.009 0.003 0.001 0.057 0.006 0.0 0.104 0.416
Niacin (mg) н/д 0.299 0.147 0.011 0.023 0.031 0.077 0.003 0.591 2.364
Pantothenic acid (mg) н/д 0.098 0.031 0.011 н/д 0.071 0.006 0.002 0.217 0.868
Vitamin B-6 (mg) н/д 0.089 0.067 0.011 0.002 0.006 0.001 0.0 0.175 0.7
Folate (mcg) н/д 14.051 3.055 1.71 н/д 2.825 2.384 0.044 24.068 96.272
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.13 0.52
Choline (mg) н/д 1.7 1.7 0.5 н/д 4.6 0.1 0.1 8.8 35.2
Folic acid (mcg) н/д 0.0 0.0 0.0 н/д 0.0 2.006 0.0 2.006 8.024
Tryptophan (g) н/д 0.003 0.003 0.001 0.001 0.045 0.002 0.0 0.055 0.22
Threonine (g) н/д 0.012 0.012 0.002 0.002 0.15 0.004 0.001 0.183 0.732
Isoleucine (g) н/д 0.006 0.006 0.001 0.003 0.178 0.005 0.001 0.199 0.796
Leucine (g) н/д 0.012 0.012 0.003 0.004 0.336 0.009 0.002 0.378 1.512
Lysine (g) н/д 0.012 0.012 0.004 0.003 0.28 0.003 0.002 0.315 1.26
Methionine (g) н/д 0.003 0.003 0.0 0.001 0.082 0.002 0.001 0.092 0.368
Cystine (g) н/д 0.006 0.003 0.0 0.001 0.02 0.003 0.001 0.033 0.132
Phenylalanine (g) н/д 0.015 0.027 0.003 0.002 0.172 0.007 0.001 0.228 0.912
Tyrosine (g) н/д 0.003 0.003 0.001 0.002 0.181 0.004 0.001 0.194 0.776
Valine (g) н/д 0.009 0.012 0.002 0.003 0.226 0.005 0.001 0.259 1.036
Arginine (g) н/д 0.012 0.009 0.009 0.003 0.15 0.005 0.002 0.19 0.76
Histidine (g) н/д 0.006 0.003 0.001 0.001 0.099 0.003 0.001 0.114 0.456
Alanine (g) н/д 0.009 0.012 0.002 0.003 0.116 0.004 0.001 0.147 0.588
Aspartic acid (g) н/д 0.086 0.064 0.008 0.007 0.271 0.006 0.003 0.444 1.776
Glutamic acid (g) н/д 0.064 0.058 0.023 0.011 0.783 0.045 0.005 0.989 3.956
Glycine (g) н/д 0.009 0.009 0.003 0.004 0.068 0.005 0.002 0.099 0.396
Proline (g) н/д 0.006 0.006 0.001 0.003 0.37 0.016 0.002 0.405 1.62
Serine (g) н/д 0.015 0.015 0.002 0.003 0.192 0.007 0.001 0.236 0.944
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 2.825 0.0 0.0 2.825 11.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) н/д 0.009 0.018 0.004 0.002 0.277 0.002 0.002 0.313 1.252
Phytosterols (mg) н/д н/д 2.749 1.35 0.248 н/д н/д н/д 4.347 17.388
Monounsaturated Fat (g) н/д 0.0 0.003 0.001 0.037 0.124 0.001 0.016 0.183 0.732
Polyunsaturated (g) н/д 0.021 0.018 0.002 0.006 0.02 0.005 0.006 0.079 0.316