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Рецепт Cheese Tortellini Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. fresh cheese tortellini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cheese tortellini
0.0g 		cheese
14.0g 		broccoli
69.17g 		peas
71.0g 		tomatoes
103.19g 		garlic
1.31g 		olive oil
2.25g 		cheese
33.0g 		scallions
7.2g 		Всего в порции Всего в рецепте
Protein (g) н/д 3.49 1.95 3.71 0.91 0.08 0.0 8.22 0.13 18.48 36.96
Total Fat (g) н/д 4.64 0.26 0.28 0.21 0.01 2.25 10.94 0.01 18.59 37.18
Carbohydrates (g) н/д 0.18 4.59 9.67 4.05 0.43 0.0 0.42 0.53 19.87 39.74
Ash (g) н/д 0.55 0.6 0.55 0.52 0.02 0.0 1.3 0.06 3.6 7.2
Calories (kcal) н/д 56.42 23.519 54.67 18.575 1.944 19.89 132.99 2.304 310.313 620.626
Starch (g) н/д н/д 0.0 2.96 0.0 н/д н/д н/д н/д 2.96 5.92
Sucrose (g) н/д 0.03 0.07 3.27 0.0 н/д н/д 0.08 н/д 3.45 6.9
Glucose (dextrose) (g) н/д н/д 0.34 0.06 1.29 н/д н/д н/д н/д 1.69 3.38
Fructose (g) н/д н/д 0.47 0.18 1.41 н/д н/д н/д н/д 2.06 4.12
Lactose (g) н/д 0.03 0.15 0.0 0.0 н/д н/д 0.08 н/д 0.25 0.5
Maltose (g) н/д 0.02 0.15 0.06 0.0 н/д н/д 0.05 н/д 0.27 0.54
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 5.15 61.77 56.79 97.52 0.76 0.0 12.13 6.47 240.58 481.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.07 1.18 3.55 2.71 0.01 0.0 0.17 0.17 7.87 15.74
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 1.8 3.2 1.2 0.0 0.0 0.0 0.2 6.4 12.8
Calcium (mg) н/д 100.94 32.512 15.62 10.319 2.362 0.023 237.93 5.184 404.89 809.78
Iron (mg) н/д 0.1 0.5 1.09 0.28 0.02 0.01 0.22 0.11 2.33 4.66
Magnesium (mg) н/д 3.92 14.527 18.46 11.351 0.326 0.0 9.24 1.44 59.264 118.528
Phosphorus (mg) н/д 71.68 45.655 58.22 24.767 1.997 0.0 168.96 2.664 373.942 747.884
Potassium (mg) н/д 13.72 218.59 108.63 244.57 5.233 0.023 32.34 19.872 642.977 1285.954
Sodium (mg) н/д 86.94 22.827 76.68 5.16 0.222 0.045 204.93 1.152 397.956 795.912
Zinc (mg) н/д 0.44 0.28 0.58 0.18 0.02 0.0 1.03 0.03 2.55 5.1
Copper (mg) н/д 0.004 0.035 0.085 0.062 0.004 0.0 0.01 0.006 0.205 0.41
Manganese (mg) н/д 0.001 0.145 0.241 0.114 0.022 0.0 0.003 0.012 0.538 1.076
Selenium (mcg) н/д 1.9 1.7 1.3 0.0 0.2 0.0 4.6 0.0 9.8 19.6
Vitamin A, IU (IU) н/д 140.28 430.954 1461.18 859.606 0.117 0.0 330.66 71.784 3294.581 6589.162
Retinol (mcg) н/д 36.12 0.0 0.0 0.0 0.0 0.0 85.14 0.0 121.26 242.52
Vitamin A, RAE (mcg_RAE) н/д 37.1 21.444 73.13 43.341 0.0 0.0 87.45 3.6 266.065 532.13
Beta Carotene (mcg) н/д 11.9 249.718 869.75 463.341 0.065 0.0 28.05 43.056 1665.88 3331.76
Vitamin E (mg) н/д 0.04 0.54 0.01 0.56 0.0 0.32 0.1 0.04 1.61 3.22
Vitamin D (IU) н/д 1.68 н/д н/д н/д н/д н/д 3.96 н/д 5.64 11.28
Lycopene (mcg) н/д 0.0 0.0 0.0 2655.182 0.0 0.0 0.0 0.0 2655.182 5310.364
Lutein + zeaxanthin (mcg) н/д 0.0 970.511 1669.92 126.929 0.209 0.0 0.0 81.864 2849.433 5698.866
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.01 н/д 0.0 н/д н/д 0.02 0.04
Tocopherol, gamma (mg) н/д 0.0 0.12 0.53 0.12 н/д 0.02 0.0 н/д 0.79 1.58
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 0.0 н/д 0.0 0.0 н/д 0.01 0.02
Vitamin C (mg) н/д 0.0 61.7 12.8 13.1 0.4 0.0 0.0 1.4 89.3 178.6
Thiamin (mg) н/д 0.004 0.048 0.185 0.041 0.003 0.0 0.01 0.004 0.295 0.59
Riboflavin (mg) н/д 0.053 0.083 0.071 0.021 0.001 0.0 0.125 0.006 0.36 0.72
Niacin (mg) н/д 0.011 0.443 1.221 0.609 0.009 0.0 0.026 0.038 2.358 4.716
Pantothenic acid (mg) н/д 0.057 0.394 0.391 0.093 0.008 0.0 0.135 0.006 1.084 2.168
Vitamin B-6 (mg) н/д 0.01 0.125 0.057 0.083 0.016 0.0 0.023 0.004 0.317 0.634
Folate (mcg) н/д 2.52 43.58 37.63 15.479 0.039 0.0 5.94 4.608 109.796 219.592
Vitamin B-12 (mcg) н/д 0.12 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.39 0.78
Choline (mg) н/д 2.3 12.9 19.2 6.9 0.3 0.0 5.4 0.4 47.5 95.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.045 0.021 0.028 0.01 0.001 0.0 0.106 0.001 0.212 0.424
Threonine (g) н/д 0.125 0.062 0.142 0.031 0.002 0.0 0.294 0.005 0.661 1.322
Isoleucine (g) н/д 0.217 0.055 0.135 0.021 0.003 0.0 0.512 0.006 0.948 1.896
Leucine (g) н/д 0.335 0.09 0.22 0.031 0.004 0.0 0.789 0.008 1.476 2.952
Lysine (g) н/д 0.29 0.097 0.22 0.031 0.004 0.0 0.683 0.006 1.331 2.662
Methionine (g) н/д 0.091 0.028 0.057 0.01 0.001 0.0 0.215 0.001 0.403 0.806
Cystine (g) н/д 0.018 0.021 0.021 0.01 0.001 0.0 0.043 н/д 0.114 0.228
Phenylalanine (g) н/д 0.183 0.083 0.135 0.072 0.002 0.0 0.432 0.004 0.913 1.826
Tyrosine (g) н/д 0.168 0.035 0.078 0.01 0.001 0.0 0.396 0.004 0.692 1.384
Valine (g) н/д 0.232 0.09 0.163 0.021 0.004 0.0 0.548 0.006 1.064 2.128
Arginine (g) н/д 0.132 0.131 0.291 0.021 0.008 0.0 0.31 0.009 0.903 1.806
Histidine (g) н/д 0.122 0.042 0.071 0.01 0.001 0.0 0.287 0.002 0.535 1.07
Alanine (g) н/д 0.098 0.069 0.163 0.031 0.002 0.0 0.231 0.006 0.6 1.2
Aspartic acid (g) н/д 0.224 0.228 0.341 0.144 0.006 0.0 0.528 0.012 1.484 2.968
Glutamic acid (g) н/д 0.853 0.374 0.504 0.444 0.011 0.0 2.01 0.027 4.222 8.444
Glycine (g) н/д 0.06 0.062 0.128 0.021 0.003 0.0 0.142 0.006 0.422 0.844
Proline (g) н/д 0.393 0.076 0.121 0.021 0.001 0.0 0.927 0.009 1.548 3.096
Serine (g) н/д 0.204 0.083 0.121 0.031 0.002 0.0 0.482 0.006 0.929 1.858
Cholesterol (mg) н/д 14.7 0.0 0.0 0.0 0.0 0.0 34.65 0.0 49.35 98.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 2.953 0.028 0.05 0.031 0.001 0.311 6.96 0.002 10.335 20.67
Phytosterols (mg) н/д н/д н/д н/д 7.224 н/д 4.973 н/д н/д 12.196 24.392
Monounsaturated Fat (g) н/д 1.315 0.007 0.021 0.031 0.0 1.642 3.099 0.002 6.116 12.232
Polyunsaturated (g) н/д 0.132 0.028 0.128 0.083 0.003 0.237 0.31 0.005 0.925 1.85