Рецепт Cheese Topping For Baked Potatoes (Orother Cooked Vegetables) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
butter
14.19g |
cheddar cheese
28.35g |
cream
28.35g |
onion tops
0.5g |
salt
0.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 7.06 | 0.59 | 0.01 | 0.0 | 7.78 | 62.24 |
| Total Fat (g) | 11.51 | 9.4 | 5.59 | 0.0 | 0.0 | 26.5 | 212.0 |
| Carbohydrates (g) | 0.01 | 0.36 | 0.82 | 0.03 | 0.0 | 1.22 | 9.76 |
| Ash (g) | 0.3 | 1.11 | 0.24 | 0.0 | 0.37 | 2.03 | 16.24 |
| Calories (kcal) | 101.724 | 114.251 | 54.716 | 0.125 | 0.0 | 270.815 | 2166.52 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.07 | 0.0 | н/д | н/д | 0.07 | 0.56 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.07 | 0.99 | н/д | н/д | 1.06 | 8.48 |
| Maltose (g) | н/д | 0.04 | 0.0 | н/д | н/д | 0.04 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.25 | 10.42 | 21.11 | 0.46 | 0.0 | 34.24 | 273.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.15 | 0.99 | 0.01 | 0.0 | 1.16 | 9.28 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 3.405 | 204.404 | 31.185 | 0.305 | 0.09 | 239.389 | 1915.112 |
| Iron (mg) | 0.0 | 0.19 | 0.05 | 0.01 | 0.0 | 0.25 | 2.0 |
| Magnesium (mg) | 0.284 | 7.938 | 2.835 | 0.1 | 0.004 | 11.161 | 89.288 |
| Phosphorus (mg) | 3.405 | 145.152 | 32.603 | 0.165 | 0.0 | 181.325 | 1450.6 |
| Potassium (mg) | 3.405 | 27.783 | 39.974 | 1.3 | 0.03 | 72.492 | 579.936 |
| Sodium (mg) | 81.72 | 176.054 | 22.68 | 0.02 | 145.343 | 425.816 | 3406.528 |
| Zinc (mg) | 0.01 | 0.88 | 0.11 | 0.0 | 0.0 | 1.0 | 8.0 |
| Copper (mg) | 0.0 | 0.009 | 0.006 | 0.0 | 0.0 | 0.015 | 0.12 |
| Manganese (mg) | 0.0 | 0.003 | 0.003 | 0.001 | 0.0 | 0.007 | 0.056 |
| Selenium (mcg) | 0.1 | 3.9 | 0.7 | 0.0 | 0.0 | 4.8 | 38.4 |
| Vitamin A, IU (IU) | 354.546 | 284.067 | 163.296 | 20.0 | 0.0 | 821.909 | 6575.272 |
| Retinol (mcg) | 95.198 | 73.143 | 45.36 | 0.0 | 0.0 | 213.701 | 1709.608 |
| Vitamin A, RAE (mcg_RAE) | 97.043 | 75.128 | 45.927 | 1.0 | 0.0 | 219.097 | 1752.776 |
| Beta Carotene (mcg) | 22.416 | 24.098 | 7.371 | 12.0 | 0.0 | 65.885 | 527.08 |
| Vitamin E (mg) | 0.33 | 0.08 | 0.12 | 0.0 | 0.0 | 0.54 | 4.32 |
| Vitamin D (IU) | 7.945 | 3.402 | н/д | н/д | н/д | 11.347 | 90.776 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 4.58 | 0.0 | 4.58 | 36.64 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | 4.0 |
| Thiamin (mg) | 0.001 | 0.009 | 0.011 | 0.0 | 0.0 | 0.022 | 0.176 |
| Riboflavin (mg) | 0.004 | 0.108 | 0.048 | 0.001 | 0.0 | 0.161 | 1.288 |
| Niacin (mg) | 0.006 | 0.023 | 0.031 | 0.001 | 0.0 | 0.061 | 0.488 |
| Pantothenic acid (mg) | 0.016 | 0.116 | 0.096 | 0.0 | 0.0 | 0.229 | 1.832 |
| Vitamin B-6 (mg) | 0.0 | 0.02 | 0.017 | 0.0 | 0.0 | 0.037 | 0.296 |
| Folate (mcg) | 0.426 | 5.103 | 1.985 | 0.07 | 0.0 | 7.583 | 60.664 |
| Vitamin B-12 (mcg) | 0.02 | 0.24 | 0.08 | 0.0 | 0.0 | 0.34 | 2.72 |
| Choline (mg) | 2.7 | 4.7 | 5.4 | 0.0 | 0.0 | 12.8 | 102.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.091 | 0.011 | н/д | 0.0 | 0.103 | 0.824 |
| Threonine (g) | 0.006 | 0.252 | 0.034 | н/д | 0.0 | 0.292 | 2.336 |
| Isoleucine (g) | 0.007 | 0.439 | 0.04 | н/д | 0.0 | 0.486 | 3.888 |
| Leucine (g) | 0.011 | 0.678 | 0.077 | н/д | 0.0 | 0.765 | 6.12 |
| Lysine (g) | 0.01 | 0.587 | 0.065 | н/д | 0.0 | 0.662 | 5.296 |
| Methionine (g) | 0.003 | 0.184 | 0.02 | н/д | 0.0 | 0.207 | 1.656 |
| Cystine (g) | 0.001 | 0.037 | 0.009 | н/д | 0.0 | 0.047 | 0.376 |
| Phenylalanine (g) | 0.006 | 0.371 | 0.037 | н/д | 0.0 | 0.414 | 3.312 |
| Tyrosine (g) | 0.006 | 0.34 | 0.037 | н/д | 0.0 | 0.383 | 3.064 |
| Valine (g) | 0.009 | 0.471 | 0.048 | н/д | 0.0 | 0.527 | 4.216 |
| Arginine (g) | 0.004 | 0.266 | 0.028 | н/д | 0.0 | 0.299 | 2.392 |
| Histidine (g) | 0.003 | 0.247 | 0.023 | н/д | 0.0 | 0.272 | 2.176 |
| Alanine (g) | 0.004 | 0.198 | 0.028 | н/д | 0.0 | 0.231 | 1.848 |
| Aspartic acid (g) | 0.009 | 0.454 | 0.062 | н/д | 0.0 | 0.524 | 4.192 |
| Glutamic acid (g) | 0.026 | 1.727 | 0.162 | н/д | 0.0 | 1.914 | 15.312 |
| Glycine (g) | 0.003 | 0.122 | 0.017 | н/д | 0.0 | 0.142 | 1.136 |
| Proline (g) | 0.011 | 0.797 | 0.074 | н/д | 0.0 | 0.882 | 7.056 |
| Serine (g) | 0.007 | 0.414 | 0.045 | н/д | 0.0 | 0.466 | 3.728 |
| Cholesterol (mg) | 30.503 | 29.768 | 14.742 | 0.0 | 0.0 | 75.013 | 600.104 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.288 | 5.979 | 3.263 | 0.0 | 0.0 | 16.53 | 132.24 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.982 | 2.662 | 1.437 | 0.0 | 0.0 | 7.082 | 56.656 |
| Polyunsaturated (g) | 0.431 | 0.266 | 0.238 | 0.0 | 0.0 | 0.936 | 7.488 |