Это предварительный просмотр рецепта "Cheese Topped Vegetables (Super Side Dish)".

Рецепт Cheese Topped Vegetables (Super Side Dish)
by Global Cookbook

Cheese Topped Vegetables (Super Side Dish)
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 6

Ингредиенты

  • 2 c. Broccoli flowerets, small
  • 2 c. Cauliflower flowerets, small
  • 1 c. Sliced carrot, thinly sliced
  • 1/2 c. Frzn green peas, thawed
  • 2 tsp Vegetable oil
  • 1 Tbsp. All-purpose flour
  • 3/4 c. Skim lowfat milk
  • 1/4 c. Chicken broth, reduced
  • 3/4 c. Shredded cheddar cheese, reduced-fat/divided
  • 1/8 tsp Freshly grnd black pepper

Инструкции

  1. Preheat oven to 400 degrees F. In a large sauce pan, bring 2 qts of water to a boil. Add in broccoli and cauliflower. Cook for 3 min. Add in carrot and cook for 2 min. Drain vegetables in a colander. Place mix in a 2-qt baking dish. Stir in peas; set aside.
  2. To prepare the sauce, in a small sauce pan, heat oil over medium heat.
  3. Add in flour; cook, stirring constantly, for 1 minute.
  4. Gradually whisk in lowfat milk and broth. Bring to a boil and cook, whisking frequently, for 3 min. Remove from heat. Stir in 1/2 c. of cheddar and the pepper.
  5. Pour sauce over vegetables; stir till coated. Sprinkle remaining cheddar over top. Bake till cheese is bubbling, about 5 min. Serve immediately.
  6. Short Cut: Use thawed frzn vegetables instead of fresh-there is no need to precook them.
  7. NOTES : A rich-tasting, low-fat cheese sauce gives these vegetables universal appeal.
  8. Health Check: Carrots are a rich souce of vitamin A; the cheese sauce is made from skim lowfat milk; cauliflower and broccoli add in iron.
  9. Cooking Tips: When buying cauliflower look for heavy, compact white or possibly cream-colored heads free of brown discoloration. Avoid heads with spreading flowerets.
  10. To cut cauliflower flowerets, trim the leaves and remove the stem close to the head. Slice off the flowerets from around the inner core.
  11. MY PERSONAL NOTES: I substituted mushrooms for the cauliflower and I omitted the peas and added extra carrots. Still tasted great!