| 2 c. Broccoli flowerets, small |
1/3 cup |
$0.99 per pound
|
$0.07 |
| 2 c. Cauliflower flowerets, small |
1/3 cup |
$1.49 per pound
|
$0.11 |
| 1 c. Sliced carrot, thinly sliced |
2 tablespoons |
$1.49 per pound
|
$0.07 |
| 1/2 c. Frzn green peas, thawed |
1 tablespoon |
$2.80 per 32 ounces
|
$0.03 |
| 2 tsp Vegetable oil |
1/3 teaspoon |
$3.00 per 48 fluid ounces
|
$0.00 |
| 1 Tbsp. All-purpose flour |
1/2 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 3/4 c. Skim lowfat milk |
2 tablespoons |
$3.69 per 1/2 gallons
|
$0.06 |
| 1/4 c. Chicken broth, reduced |
2 teaspoons |
$0.99 per 14 1/2 ounces
|
$0.02 |
| 3/4 c. Shredded cheddar cheese, reduced-fat/divided |
2 tablespoons |
$6.99 per 32 ounces
|
$0.11 |
| 1/8 tsp Freshly grnd black pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| Total per Serving |
$0.48 |
| Total Recipe |
$2.86 |
Suggestions?