CookEatShare также доступен на языке: English
Закрыть

Рецепт Cheese Topped Portobello Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Dubliner cheese*, grated
1 x salt and freshly grnd black pepper
4 Tbsp. Kerrygold Irish butter**, melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		portobello mushrooms
162.96g 		tomatoes
82.81g 		basil
0.42g 		salt
0.0g 		eggs
24.64g 		Всего в порции Всего в рецепте
Protein (g) 4.07 0.73 0.01 н/д 3.1 7.92 31.68
Total Fat (g) 0.33 0.17 0.0 н/д 2.45 2.94 11.76
Carbohydrates (g) 8.26 3.25 0.01 н/д 0.19 11.71 46.84
Ash (g) 1.68 0.41 0.01 н/д 0.21 2.31 9.24
Calories (kcal) 42.37 14.906 0.098 н/д 35.235 92.608 370.432
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 н/д 0.03 0.03 0.12
Glucose (dextrose) (g) н/д 1.04 0.0 н/д 0.05 1.09 4.36
Fructose (g) н/д 1.13 0.0 н/д 0.03 1.16 4.64
Lactose (g) н/д 0.0 0.0 н/д 0.03 0.03 0.12
Maltose (g) н/д 0.0 0.0 н/д 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 148.62 78.26 0.39 н/д 18.69 245.95 983.8
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.93 2.18 0.0 н/д 0.19 5.3 21.2
Galactose (g) н/д 0.0 0.0 н/д 0.03 0.03 0.12
Dietary Fiber (g) 2.4 1.0 0.0 н/д 0.0 3.4 13.6
Calcium (mg) 13.037 8.281 0.75 н/д 13.059 35.127 140.508
Iron (mg) 0.98 0.22 0.01 н/д 0.45 1.67 6.68
Magnesium (mg) 17.926 9.109 0.271 н/д 2.957 30.263 121.052
Phosphorus (mg) 211.848 19.874 0.237 н/д 47.062 279.022 1116.088
Potassium (mg) 788.726 196.26 1.251 н/д 33.018 1019.255 4077.02
Sodium (mg) 9.778 4.141 0.017 н/д 34.496 48.431 193.724
Zinc (mg) 0.98 0.14 0.0 н/д 0.27 1.4 5.6
Copper (mg) 0.652 0.05 0.002 н/д 0.025 0.728 2.912
Manganese (mg) 0.228 0.091 0.005 н/д 0.01 0.334 1.336
Selenium (mcg) 17.9 0.0 0.0 н/д 7.8 25.7 102.8
Vitamin A, IU (IU) 0.0 689.807 22.366 н/д 119.997 832.17 3328.68
Retinol (mcg) 0.0 0.0 0.0 н/д 34.25 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 34.78 1.119 н/д 34.496 70.396 281.584
Beta Carotene (mcg) н/д 371.817 13.322 н/д 2.464 387.603 1550.412
Vitamin E (mg) 0.03 0.45 0.0 н/д 0.24 0.72 2.88
Vitamin D (IU) н/д н/д н/д н/д 8.624 8.624 34.496
Lycopene (mcg) н/д 2130.701 0.0 н/д 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) н/д 101.856 23.956 н/д 81.558 207.371 829.484
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.1 0.0 н/д 0.12 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 10.5 0.1 н/д 0.0 10.6 42.4
Thiamin (mg) 0.13 0.033 0.0 н/д 0.017 0.181 0.724
Riboflavin (mg) 0.782 0.017 0.0 н/д 0.118 0.917 3.668
Niacin (mg) 7.333 0.489 0.004 н/д 0.017 7.843 31.372
Pantothenic acid (mg) 2.444 0.075 0.001 н/д 0.355 2.875 11.5
Vitamin B-6 (mg) 0.163 0.066 0.001 н/д 0.034 0.264 1.056
Folate (mcg) 35.851 12.422 0.288 н/д 11.581 60.142 240.568
Vitamin B-12 (mcg) 0.08 0.0 0.0 н/д 0.32 0.4 1.6
Choline (mg) 34.5 5.5 0.0 н/д 61.9 102.0 408.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.049 0.008 0.0 н/д 0.042 0.099 0.396
Threonine (g) 0.114 0.025 0.0 н/д 0.138 0.277 1.108
Isoleucine (g) 0.081 0.017 0.0 н/д 0.165 0.264 1.056
Leucine (g) 0.13 0.025 0.001 н/д 0.269 0.425 1.7
Lysine (g) 0.098 0.025 0.0 н/д 0.224 0.347 1.388
Methionine (g) 0.033 0.008 0.0 н/д 0.094 0.135 0.54
Cystine (g) 0.016 0.008 0.0 н/д 0.067 0.091 0.364
Phenylalanine (g) 0.098 0.058 0.001 н/д 0.168 0.324 1.296
Tyrosine (g) 0.065 0.008 0.0 н/д 0.123 0.197 0.788
Valine (g) 0.244 0.017 0.001 н/д 0.212 0.473 1.892
Arginine (g) 0.114 0.017 0.001 н/д 0.202 0.333 1.332
Histidine (g) 0.065 0.008 0.0 н/д 0.076 0.15 0.6
Alanine (g) 0.179 0.025 0.001 н/д 0.182 0.387 1.548
Aspartic acid (g) 0.244 0.116 0.001 н/д 0.328 0.689 2.756
Glutamic acid (g) 0.456 0.356 0.001 н/д 0.414 1.228 4.912
Glycine (g) 0.098 0.017 0.001 н/д 0.106 0.221 0.884
Proline (g) 0.114 0.017 0.0 н/д 0.126 0.257 1.028
Serine (g) 0.114 0.025 0.0 н/д 0.239 0.378 1.512
Cholesterol (mg) 0.0 0.0 0.0 н/д 104.227 104.227 416.908
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.025 0.0 н/д 0.764 0.838 3.352
Phytosterols (mg) н/д 5.797 н/д н/д н/д 5.797 23.188
Monounsaturated Fat (g) 0.0 0.025 0.0 н/д 0.939 0.964 3.856
Polyunsaturated (g) 0.13 0.066 0.002 н/д 0.335 0.533 2.132