Рецепт Cheese Stuffed Zucchini Blossoms With Fresh Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	jack cheese 14.13g	ricotta cheese 61.5g	jalapeno 3.22g	prosciutto 19.22g	cumin 0.53g	oregano 0.25g	parsley 1.81g	tomato 14.11g	olive oil 6.75g	onion 24.75g	tomatoes 165.62g	wine 59.0g	tomatoes paste 4.1g	Всего в порции	Всего в рецепте
Protein (g)	3.41	6.96	0.04	3.94	0.09	0.03	0.05	0.12	0.0	0.27	1.46	0.04	0.18	16.6	66.4
Total Fat (g)	4.41	6.42	0.02	1.04	0.12	0.03	0.01	0.03	6.75	0.02	0.33	0.0	0.02	19.2	76.8
Carbohydrates (g)	0.23	2.52	0.19	0.0	0.23	0.16	0.11	0.55	0.0	2.31	6.49	1.6	0.77	15.18	60.72
Ash (g)	н/д	н/д	0.01	0.2	0.04	0.02	0.04	0.07	0.0	0.09	0.83	0.14	0.11	1.56	6.24
Calories (kcal)	54.24	95.94	0.966	26.142	1.969	0.765	0.65	2.539	59.67	9.9	29.812	48.97	3.358	334.92	1339.68
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.01	0.01	0.04
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.25	0.0	н/д	0.01	0.26	1.04
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.18	н/д	0.49	2.07	н/д	0.24	2.97	11.88
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.19	н/д	0.32	2.27	н/д	0.24	3.02	12.08
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.01	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.1	0.0	6.1	24.4
Water (g)	5.59	44.93	2.95	14.01	0.04	0.02	1.58	13.33	0.0	22.05	156.51	51.08	3.01	315.12	1260.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.18	0.11	0.0	0.01	0.01	0.02	0.37	0.0	1.05	4.36	0.47	0.5	7.14	28.56
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.1	0.1	0.2	0.0	0.4	2.0	0.0	0.2	3.1	12.4
Calcium (mg)	101.135	147.6	0.322	1.153	4.888	3.94	2.491	1.411	0.068	5.693	16.562	4.72	1.474	291.456	1165.824
Iron (mg)	0.1	0.25	0.02	0.19	0.35	0.11	0.11	0.04	0.04	0.05	0.45	0.22	0.12	2.06	8.24
Magnesium (mg)	3.673	7.995	0.612	4.806	1.922	0.675	0.903	1.552	0.0	2.475	18.218	6.49	1.72	51.038	204.152
Phosphorus (mg)	63.563	104.55	0.998	44.019	2.62	0.5	1.047	3.385	0.0	7.178	39.749	11.8	3.399	282.806	1131.224
Potassium (mg)	14.69	70.725	6.923	70.93	9.387	4.173	10.0	33.429	0.068	36.135	392.519	58.41	41.523	748.911	2995.644
Sodium (mg)	80.513	63.96	0.032	10.572	0.882	0.038	1.011	0.705	0.135	0.99	8.281	2.95	32.351	202.419	809.676
Zinc (mg)	0.43	0.77	0.01	0.44	0.03	0.01	0.02	0.02	0.0	0.04	0.28	0.08	0.03	2.15	8.6
Copper (mg)	0.006	0.018	0.004	0.015	0.005	0.002	0.003	0.008	0.0	0.01	0.099	0.006	0.015	0.192	0.768
Manganese (mg)	н/д	н/д	0.008	0.006	0.017	0.012	0.003	0.016	0.0	0.032	0.182	0.071	0.012	0.359	1.436
Selenium (mcg)	2.0	9.6	0.0	6.8	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.2	19.0	76.0
Vitamin A, IU (IU)	н/д	н/д	25.728	1.153	6.668	17.258	152.053	117.495	0.0	0.495	1379.615	0.0	62.449	1762.912	7051.648
Retinol (mcg)	31.64	68.265	0.0	0.384	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	100.289	401.156
Vitamin A, RAE (mcg_RAE)	32.629	70.11	1.288	0.384	0.336	0.863	7.599	5.924	0.0	0.0	69.56	0.0	3.112	191.805	767.22
Beta Carotene (mcg)	11.3	15.99	14.651	0.0	4.001	10.28	91.225	63.331	0.0	0.248	743.634	0.0	36.896	991.555	3966.22
Vitamin E (mg)	0.04	0.06	0.02	0.03	0.02	0.05	0.01	0.08	0.97	0.0	0.89	0.0	0.18	2.34	9.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	362.922	0.0	0.0	4261.403	0.0	1177.886	5802.21	23208.84
Lutein + zeaxanthin (mcg)	0.0	0.0	15.842	0.0	2.352	2.155	100.376	17.349	0.0	0.99	203.713	0.0	0.0	342.777	1371.108
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.03	0.0	0.0	0.01	0.0	0.02	н/д	0.0	0.05	0.2
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.05	0.01	0.02	0.06	0.0	0.2	н/д	0.02	0.35	1.4
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.01	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	1.4	0.2	0.0	0.1	2.4	1.8	0.0	1.8	21.0	0.0	0.9	29.7	118.8
Thiamin (mg)	0.003	0.012	0.005	0.169	0.003	0.001	0.002	0.006	0.0	0.012	0.066	0.006	0.002	0.287	1.148
Riboflavin (mg)	0.054	0.117	0.002	0.044	0.002	0.001	0.002	0.003	0.0	0.007	0.033	0.012	0.006	0.282	1.128
Niacin (mg)	0.013	0.055	0.036	1.026	0.024	0.016	0.024	0.083	0.0	0.03	0.977	0.1	0.126	2.51	10.04
Pantothenic acid (mg)	н/д	н/д	0.007	0.156	н/д	н/д	0.007	0.013	0.0	0.03	0.149	0.024	0.006	0.391	1.564
Vitamin B-6 (mg)	0.011	0.018	0.016	0.096	0.002	0.003	0.002	0.011	0.0	0.03	0.132	0.03	0.009	0.361	1.444
Folate (mcg)	2.543	7.38	1.513	1.73	0.053	0.685	2.744	2.116	0.0	4.703	24.843	0.59	0.491	49.39	197.56
Vitamin B-12 (mcg)	0.12	0.2	0.0	0.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.45	1.8
Choline (mg)	2.2	10.4	0.2	13.9	0.1	0.1	0.2	0.9	0.0	1.5	11.1	3.0	1.6	45.2	180.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.001	0.05	н/д	н/д	0.001	0.001	0.0	0.002	0.017	н/д	0.001	0.073	0.292
Threonine (g)	н/д	н/д	0.002	0.181	н/д	н/д	0.002	0.004	0.0	0.005	0.05	н/д	0.004	0.247	0.988
Isoleucine (g)	н/д	н/д	0.001	0.185	н/д	н/д	0.002	0.003	0.0	0.002	0.033	н/д	0.003	0.229	0.916
Leucine (g)	н/д	н/д	0.002	0.315	н/д	н/д	0.004	0.004	0.0	0.007	0.05	н/д	0.005	0.387	1.548
Lysine (g)	н/д	н/д	0.002	0.354	н/д	н/д	0.003	0.004	0.0	0.01	0.05	н/д	0.005	0.428	1.712
Methionine (g)	н/д	н/д	0.001	0.104	н/д	н/д	0.001	0.001	0.0	0.0	0.017	н/д	0.001	0.124	0.496
Cystine (g)	н/д	н/д	0.001	0.05	н/д	н/д	0.0	0.001	0.0	0.0	0.017	н/д	0.001	0.07	0.28
Phenylalanine (g)	н/д	н/д	0.001	0.158	н/д	н/д	0.003	0.01	0.0	0.007	0.116	н/д	0.005	0.3	1.2
Tyrosine (g)	н/д	н/д	0.001	0.136	н/д	н/д	0.001	0.001	0.0	0.002	0.017	н/д	0.002	0.161	0.644
Valine (g)	н/д	н/д	0.002	0.213	н/д	н/д	0.003	0.003	0.0	0.005	0.033	н/д	0.003	0.263	1.052
Arginine (g)	н/д	н/д	0.002	0.244	н/д	н/д	0.002	0.003	0.0	0.025	0.033	н/д	0.003	0.312	1.248
Histidine (g)	н/д	н/д	0.001	0.158	н/д	н/д	0.001	0.001	0.0	0.002	0.017	н/д	0.002	0.183	0.732
Alanine (g)	н/д	н/д	0.002	0.229	н/д	н/д	0.004	0.004	0.0	0.005	0.05	н/д	0.008	0.301	1.204
Aspartic acid (g)	н/д	н/д	0.006	0.365	н/д	н/д	0.005	0.02	0.0	0.022	0.232	н/д	0.029	0.679	2.716
Glutamic acid (g)	н/д	н/д	0.006	0.617	н/д	н/д	0.005	0.061	0.0	0.064	0.712	н/д	0.078	1.542	6.168
Glycine (g)	н/д	н/д	0.002	0.186	н/д	н/д	0.003	0.003	0.0	0.007	0.033	н/д	0.002	0.237	0.948
Proline (g)	н/д	н/д	0.002	0.158	н/д	н/д	0.004	0.003	0.0	0.002	0.033	н/д	0.003	0.205	0.82
Serine (g)	н/д	н/д	0.002	0.163	н/д	н/д	0.003	0.004	0.0	0.005	0.05	н/д	0.005	0.231	0.924
Cholesterol (mg)	12.995	25.215	0.0	13.071	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	51.281	205.124
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.774	4.065	0.002	0.359	0.008	0.007	0.002	0.004	0.932	0.01	0.05	0.0	0.004	8.218	32.872
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.357	0.508	0.09	0.987	14.918	3.713	11.593	н/д	н/д	32.166	128.664
Monounsaturated Fat (g)	1.274	1.827	0.001	0.469	0.074	0.002	0.005	0.004	4.925	0.002	0.05	0.0	0.003	8.635	34.54
Polyunsaturated (g)	0.131	0.197	0.01	0.111	0.017	0.013	0.002	0.011	0.71	0.005	0.132	0.0	0.007	1.348	5.392