Рецепт Cheese-Stuffed Turkey Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeño chiles -- seeded, chopped (1
to 2)
1 1/2 cups Old El Paso® Thick 'n Chunky salsa
12 hamburger buns -- split, toasted
Additional Old El Paso® Thick 'n Chunky -- if desired
salsa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		turkey breast
102.06g 		jack cheese
11.0g 		chile peppers
0.04g 		pepper
0.13g 		tomatoes
56.42g 		salsa
0.0g 		Всего в порции Всего в рецепте
Protein (g) 22.34 2.69 0.0 0.01 0.5 н/д 25.55 306.6
Total Fat (g) 7.16 3.33 0.0 0.0 0.11 н/д 10.61 127.32
Carbohydrates (g) 0.0 0.07 0.03 0.09 2.21 н/д 2.4 28.8
Ash (g) 0.93 н/д 0.0 0.01 0.28 н/д 1.22 14.64
Calories (kcal) 160.231 41.03 0.135 0.336 10.156 н/д 211.887 2542.644
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.71 н/д 0.71 8.52
Fructose (g) н/д н/д н/д н/д 0.77 н/д 0.77 9.24
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 71.49 4.51 0.0 0.01 53.32 н/д 129.34 1552.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.06 0.02 0.0 1.48 н/д 1.56 18.72
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 н/д 0.7 8.4
Calcium (mg) 13.268 82.06 0.019 0.575 5.642 н/д 101.564 1218.768
Iron (mg) 1.22 0.08 0.0 0.04 0.15 н/д 1.5 18.0
Magnesium (mg) 24.494 2.97 0.037 0.255 6.206 н/д 33.962 407.544
Phosphorus (mg) 189.827 48.84 0.066 0.228 13.541 н/д 252.502 3030.024
Potassium (mg) 280.659 8.91 0.779 1.658 133.715 н/д 425.721 5108.652
Sodium (mg) 60.214 58.96 0.038 0.058 2.821 н/д 122.091 1465.092
Zinc (mg) 1.6 0.33 0.0 0.0 0.1 н/д 2.03 24.36
Copper (mg) 0.071 0.003 0.0 0.001 0.034 н/д 0.11 1.32
Manganese (mg) 0.02 н/д 0.0 0.007 0.062 н/д 0.09 1.08
Selenium (mcg) 22.9 1.6 0.0 0.0 0.0 н/д 24.5 294.0
Vitamin A, IU (IU) 6.123 н/д 11.037 0.394 469.979 н/д 487.532 5850.384
Retinol (mcg) 2.041 21.12 0.0 0.0 0.0 н/д 23.161 277.932
Vitamin A, RAE (mcg_RAE) 2.041 21.78 0.552 0.02 23.696 н/д 48.089 577.068
Beta Carotene (mcg) н/д 8.58 6.185 0.205 253.326 н/д 268.296 3219.552
Vitamin E (mg) н/д 0.03 0.0 0.0 0.3 н/д 0.34 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.008 1451.687 н/д 1451.695 17420.34
Lutein + zeaxanthin (mcg) н/д 0.0 2.289 0.27 69.397 н/д 71.956 863.472
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.07 н/д 0.07 0.84
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.2 н/д 7.2 86.4
Thiamin (mg) 0.061 0.002 0.0 0.0 0.023 н/д 0.086 1.032
Riboflavin (mg) 0.122 0.043 0.001 0.0 0.011 н/д 0.177 2.124
Niacin (mg) 5.307 0.01 0.004 0.002 0.333 н/д 5.655 67.86
Pantothenic acid (mg) 0.633 н/д 0.0 н/д 0.051 н/д 0.684 8.208
Vitamin B-6 (mg) 0.49 0.009 0.0 0.0 0.045 н/д 0.545 6.54
Folate (mcg) 7.144 1.98 0.021 0.013 8.463 н/д 17.621 211.452
Vitamin B-12 (mcg) 0.43 0.09 0.0 0.0 0.0 н/д 0.52 6.24
Choline (mg) н/д 1.7 0.0 0.0 3.8 н/д 5.5 66.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.245 н/д 0.0 н/д 0.006 н/д 0.251 3.012
Threonine (g) 0.98 н/д 0.0 н/д 0.017 н/д 0.997 11.964
Isoleucine (g) 1.123 н/д 0.0 н/д 0.011 н/д 1.134 13.608
Leucine (g) 1.735 н/д 0.0 н/д 0.017 н/д 1.752 21.024
Lysine (g) 2.041 н/д 0.0 н/д 0.017 н/д 2.058 24.696
Methionine (g) 0.633 н/д 0.0 н/д 0.006 н/д 0.638 7.656
Cystine (g) 0.245 н/д 0.0 н/д 0.006 н/д 0.251 3.012
Phenylalanine (g) 0.878 н/д 0.0 н/д 0.039 н/д 0.917 11.004
Tyrosine (g) 0.847 н/д 0.0 н/д 0.006 н/д 0.853 10.236
Valine (g) 1.163 н/д 0.0 н/д 0.011 н/д 1.175 14.1
Arginine (g) 1.572 н/д 0.0 н/д 0.011 н/д 1.583 18.996
Histidine (g) 0.674 н/д 0.0 н/д 0.006 н/д 0.679 8.148
Alanine (g) 1.419 н/д 0.0 н/д 0.017 н/д 1.436 17.232
Aspartic acid (g) 2.153 н/д 0.001 н/д 0.079 н/д 2.233 26.796
Glutamic acid (g) 3.572 н/д 0.001 н/д 0.243 н/д 3.815 45.78
Glycine (g) 1.327 н/д 0.0 н/д 0.011 н/д 1.338 16.056
Proline (g) 1.031 н/д 0.0 н/д 0.011 н/д 1.042 12.504
Serine (g) 0.99 н/д 0.0 н/д 0.017 н/д 1.007 12.084
Cholesterol (mg) 66.338 9.79 0.0 0.0 0.0 н/д 76.128 913.536
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.949 2.098 0.0 0.001 0.017 н/д 4.066 48.792
Phytosterols (mg) н/д н/д н/д 0.121 3.949 н/д 4.071 48.852
Monounsaturated Fat (g) 2.715 0.963 0.0 0.001 0.017 н/д 3.696 44.352
Polyunsaturated (g) 1.694 0.099 0.001 0.001 0.045 н/д 1.841 22.092