Рецепт Cheese-Stuffed Turkey Burgers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	turkey breast 102.06g	jack cheese 11.0g	chile peppers 0.04g	pepper 0.13g	tomatoes 56.42g	salsa 0.0g	Всего в порции	Всего в рецепте
Protein (g)	22.34	2.69	0.0	0.01	0.5	н/д	25.55	306.6
Total Fat (g)	7.16	3.33	0.0	0.0	0.11	н/д	10.61	127.32
Carbohydrates (g)	0.0	0.07	0.03	0.09	2.21	н/д	2.4	28.8
Ash (g)	0.93	н/д	0.0	0.01	0.28	н/д	1.22	14.64
Calories (kcal)	160.231	41.03	0.135	0.336	10.156	н/д	211.887	2542.644
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.71	н/д	0.71	8.52
Fructose (g)	н/д	н/д	н/д	н/д	0.77	н/д	0.77	9.24
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	71.49	4.51	0.0	0.01	53.32	н/д	129.34	1552.08
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.06	0.02	0.0	1.48	н/д	1.56	18.72
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.7	н/д	0.7	8.4
Calcium (mg)	13.268	82.06	0.019	0.575	5.642	н/д	101.564	1218.768
Iron (mg)	1.22	0.08	0.0	0.04	0.15	н/д	1.5	18.0
Magnesium (mg)	24.494	2.97	0.037	0.255	6.206	н/д	33.962	407.544
Phosphorus (mg)	189.827	48.84	0.066	0.228	13.541	н/д	252.502	3030.024
Potassium (mg)	280.659	8.91	0.779	1.658	133.715	н/д	425.721	5108.652
Sodium (mg)	60.214	58.96	0.038	0.058	2.821	н/д	122.091	1465.092
Zinc (mg)	1.6	0.33	0.0	0.0	0.1	н/д	2.03	24.36
Copper (mg)	0.071	0.003	0.0	0.001	0.034	н/д	0.11	1.32
Manganese (mg)	0.02	н/д	0.0	0.007	0.062	н/д	0.09	1.08
Selenium (mcg)	22.9	1.6	0.0	0.0	0.0	н/д	24.5	294.0
Vitamin A, IU (IU)	6.123	н/д	11.037	0.394	469.979	н/д	487.532	5850.384
Retinol (mcg)	2.041	21.12	0.0	0.0	0.0	н/д	23.161	277.932
Vitamin A, RAE (mcg_RAE)	2.041	21.78	0.552	0.02	23.696	н/д	48.089	577.068
Beta Carotene (mcg)	н/д	8.58	6.185	0.205	253.326	н/д	268.296	3219.552
Vitamin E (mg)	н/д	0.03	0.0	0.0	0.3	н/д	0.34	4.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.008	1451.687	н/д	1451.695	17420.34
Lutein + zeaxanthin (mcg)	н/д	0.0	2.289	0.27	69.397	н/д	71.956	863.472
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.01	н/д	0.01	0.12
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	0.07	н/д	0.07	0.84
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	7.2	н/д	7.2	86.4
Thiamin (mg)	0.061	0.002	0.0	0.0	0.023	н/д	0.086	1.032
Riboflavin (mg)	0.122	0.043	0.001	0.0	0.011	н/д	0.177	2.124
Niacin (mg)	5.307	0.01	0.004	0.002	0.333	н/д	5.655	67.86
Pantothenic acid (mg)	0.633	н/д	0.0	н/д	0.051	н/д	0.684	8.208
Vitamin B-6 (mg)	0.49	0.009	0.0	0.0	0.045	н/д	0.545	6.54
Folate (mcg)	7.144	1.98	0.021	0.013	8.463	н/д	17.621	211.452
Vitamin B-12 (mcg)	0.43	0.09	0.0	0.0	0.0	н/д	0.52	6.24
Choline (mg)	н/д	1.7	0.0	0.0	3.8	н/д	5.5	66.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.245	н/д	0.0	н/д	0.006	н/д	0.251	3.012
Threonine (g)	0.98	н/д	0.0	н/д	0.017	н/д	0.997	11.964
Isoleucine (g)	1.123	н/д	0.0	н/д	0.011	н/д	1.134	13.608
Leucine (g)	1.735	н/д	0.0	н/д	0.017	н/д	1.752	21.024
Lysine (g)	2.041	н/д	0.0	н/д	0.017	н/д	2.058	24.696
Methionine (g)	0.633	н/д	0.0	н/д	0.006	н/д	0.638	7.656
Cystine (g)	0.245	н/д	0.0	н/д	0.006	н/д	0.251	3.012
Phenylalanine (g)	0.878	н/д	0.0	н/д	0.039	н/д	0.917	11.004
Tyrosine (g)	0.847	н/д	0.0	н/д	0.006	н/д	0.853	10.236
Valine (g)	1.163	н/д	0.0	н/д	0.011	н/д	1.175	14.1
Arginine (g)	1.572	н/д	0.0	н/д	0.011	н/д	1.583	18.996
Histidine (g)	0.674	н/д	0.0	н/д	0.006	н/д	0.679	8.148
Alanine (g)	1.419	н/д	0.0	н/д	0.017	н/д	1.436	17.232
Aspartic acid (g)	2.153	н/д	0.001	н/д	0.079	н/д	2.233	26.796
Glutamic acid (g)	3.572	н/д	0.001	н/д	0.243	н/д	3.815	45.78
Glycine (g)	1.327	н/д	0.0	н/д	0.011	н/д	1.338	16.056
Proline (g)	1.031	н/д	0.0	н/д	0.011	н/д	1.042	12.504
Serine (g)	0.99	н/д	0.0	н/д	0.017	н/д	1.007	12.084
Cholesterol (mg)	66.338	9.79	0.0	0.0	0.0	н/д	76.128	913.536
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.949	2.098	0.0	0.001	0.017	н/д	4.066	48.792
Phytosterols (mg)	н/д	н/д	н/д	0.121	3.949	н/д	4.071	48.852
Monounsaturated Fat (g)	2.715	0.963	0.0	0.001	0.017	н/д	3.696	44.352
Polyunsaturated (g)	1.694	0.099	0.001	0.001	0.045	н/д	1.841	22.092