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Рецепт Cheese Stuffed Shells - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Frzn spinach cooked and well liquid removed
1 pkt (8-ounce) cream cheese softened
20 x Jumbo shell noodles cooked and liquid removed Basic marinara sauce of choice (add in:)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		sausage
56.7g 		onion
16.88g 		egg
5.5g 		mozzarella cheese
28.25g 		cheddar cheese
28.25g 		cottage cheese
26.25g 		parmesan cheese
3.13g 		salt
0.19g 		cinnamon
0.04g 		noodles
0.0g 		wine
7.38g 		basil
0.04g 		garlic
0.08g 		Всего в порции Всего в рецепте
Protein (g) 8.08 0.19 0.69 7.33 7.03 2.92 1.2 0.0 0.0 н/д 0.01 0.0 0.0 27.46 219.68
Total Fat (g) 17.76 0.02 0.55 5.66 9.36 1.13 0.89 0.0 0.0 н/д 0.0 0.0 0.0 35.37 282.96
Carbohydrates (g) 0.37 1.58 0.04 1.08 0.36 0.89 0.13 0.0 0.03 н/д 0.2 0.0 0.03 4.7 37.6
Ash (g) 1.53 0.06 0.05 н/д 1.11 0.37 0.25 0.19 0.0 н/д 0.02 0.0 0.0 3.58 28.64
Calories (kcal) 196.178 6.75 7.865 85.315 113.848 25.725 13.469 0.0 0.102 н/д 6.121 0.008 0.113 455.494 3643.952
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.17 0.01 н/д 0.07 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.25 2.0
Glucose (dextrose) (g) н/д 0.33 0.01 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.35 2.8
Fructose (g) н/д 0.22 0.01 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.23 1.84
Lactose (g) н/д 0.0 0.01 н/д 0.06 0.7 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.78 6.24
Maltose (g) н/д 0.0 0.01 н/д 0.04 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.05 0.4
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.8 0.0 0.0 0.8 6.4
Water (g) 28.96 15.04 4.17 13.12 10.38 20.94 0.65 0.0 0.0 н/д 6.39 0.03 0.04 99.74 797.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.72 0.04 0.17 0.15 0.7 0.03 0.0 0.0 н/д 0.06 0.0 0.0 1.86 14.88
Galactose (g) н/д 0.0 0.01 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 10.206 3.881 2.915 206.508 203.683 21.788 34.656 0.045 0.413 н/д 0.59 0.062 0.138 484.884 3879.072
Iron (mg) 0.67 0.04 0.1 0.07 0.19 0.02 0.03 0.0 0.0 н/д 0.03 0.0 0.0 1.15 9.2
Magnesium (mg) 7.938 1.688 0.66 7.345 7.91 2.1 1.188 0.002 0.025 н/д 0.811 0.023 0.019 29.707 237.656
Phosphorus (mg) 80.512 4.894 10.505 148.03 144.64 41.738 22.781 0.0 0.026 н/д 1.475 0.02 0.116 454.737 3637.896
Potassium (mg) 143.448 24.638 7.37 26.838 27.685 27.3 3.906 0.015 0.178 н/д 7.301 0.104 0.305 269.087 2152.696
Sodium (mg) 414.468 0.675 7.7 149.16 175.433 95.55 47.781 72.671 0.004 н/д 0.369 0.001 0.013 963.825 7710.6
Zinc (mg) 1.01 0.03 0.06 0.88 0.88 0.11 0.12 0.0 0.0 н/д 0.01 0.0 0.0 3.11 24.88
Copper (mg) 0.045 0.007 0.006 0.008 0.008 0.008 0.008 0.0 0.0 н/д 0.001 0.0 0.0 0.091 0.728
Manganese (mg) 0.034 0.022 0.002 н/д 0.003 0.0 0.003 0.0 0.007 н/д 0.009 0.0 0.001 0.082 0.656
Selenium (mcg) 14.1 0.1 1.7 4.6 3.9 2.5 0.6 0.0 0.0 н/д 0.0 0.0 0.0 27.5 220.0
Vitamin A, IU (IU) 0.0 0.338 26.785 н/д 283.065 36.75 13.813 0.0 0.122 н/д 0.0 1.857 0.007 362.735 2901.88
Retinol (mcg) 0.0 0.0 7.645 44.07 72.885 9.45 3.656 0.0 0.0 н/д 0.0 0.0 0.0 137.706 1101.648
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.7 45.2 74.863 9.713 3.75 0.0 0.006 н/д 0.0 0.093 0.0 141.324 1130.592
Beta Carotene (mcg) н/д 0.169 0.55 14.408 24.013 3.15 0.969 0.0 0.046 н/д 0.0 1.106 0.004 44.413 355.304
Vitamin E (mg) н/д 0.0 0.05 0.1 0.08 0.02 0.01 0.0 0.0 н/д 0.0 0.0 0.0 0.27 2.16
Vitamin D (IU) н/д н/д 1.925 н/д 3.39 н/д н/д н/д н/д н/д н/д н/д н/д 5.315 42.52
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 н/д 0.0 0.0 0.0 0.006 0.048
Lutein + zeaxanthin (mcg) н/д 0.675 18.205 0.0 0.0 0.0 0.0 0.0 0.092 н/д 0.0 1.989 0.012 20.973 167.784
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.03 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.03 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 2.4 19.2
Thiamin (mg) 0.323 0.008 0.004 0.028 0.008 0.008 0.001 0.0 0.0 н/д 0.001 0.0 0.0 0.382 3.056
Riboflavin (mg) 0.096 0.005 0.026 0.093 0.107 0.042 0.015 0.0 0.0 н/д 0.001 0.0 0.0 0.387 3.096
Niacin (mg) 1.843 0.02 0.004 0.034 0.023 0.026 0.003 0.0 0.001 н/д 0.013 0.0 0.001 1.967 15.736
Pantothenic acid (mg) 0.289 0.02 0.079 н/д 0.116 0.147 0.01 0.0 0.0 н/д 0.003 0.0 0.0 0.665 5.32
Vitamin B-6 (mg) 0.17 0.02 0.008 0.023 0.02 0.013 0.002 0.0 0.0 н/д 0.004 0.0 0.001 0.26 2.08
Folate (mcg) 4.536 3.206 2.585 2.825 5.085 3.15 0.313 0.0 0.002 н/д 0.074 0.024 0.002 21.802 174.416
Vitamin B-12 (mcg) 0.52 0.0 0.07 0.65 0.23 0.11 0.07 0.0 0.0 н/д 0.0 0.0 0.0 1.66 13.28
Choline (mg) н/д 1.0 13.8 4.0 4.7 4.8 0.5 0.0 0.0 н/д 0.4 0.0 0.0 29.2 233.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.002 0.009 н/д 0.09 0.039 0.016 0.0 0.0 н/д н/д 0.0 0.0 0.22 1.76
Threonine (g) 0.318 0.003 0.031 н/д 0.251 0.131 0.046 0.0 0.0 н/д н/д 0.0 0.0 0.78 6.24
Isoleucine (g) 0.295 0.002 0.037 н/д 0.438 0.155 0.062 0.0 0.0 н/д н/д 0.0 0.0 0.988 7.904
Leucine (g) 0.544 0.005 0.06 н/д 0.675 0.294 0.116 0.0 0.0 н/д н/д 0.0 0.0 1.695 13.56
Lysine (g) 0.612 0.007 0.05 н/д 0.585 0.244 0.093 0.0 0.0 н/д н/д 0.0 0.0 1.592 12.736
Methionine (g) 0.198 0.0 0.021 н/д 0.184 0.071 0.032 0.0 0.0 н/д н/д 0.0 0.0 0.506 4.048
Cystine (g) 0.079 0.0 0.015 н/д 0.037 0.018 0.004 0.0 0.0 н/д н/д 0.0 0.0 0.153 1.224
Phenylalanine (g) 0.272 0.005 0.037 н/д 0.37 0.152 0.065 0.0 0.0 н/д н/д 0.0 0.0 0.902 7.216
Tyrosine (g) 0.232 0.002 0.028 н/д 0.339 0.158 0.073 0.0 0.0 н/д н/д 0.0 0.0 0.831 6.648
Valine (g) 0.323 0.003 0.047 н/д 0.469 0.197 0.079 0.0 0.0 н/д н/д 0.0 0.0 1.119 8.952
Arginine (g) 0.476 0.017 0.045 н/д 0.266 0.131 0.049 0.0 0.0 н/д н/д 0.0 0.0 0.985 7.88
Histidine (g) 0.232 0.002 0.017 н/д 0.246 0.087 0.034 0.0 0.0 н/д н/д 0.0 0.0 0.618 4.944
Alanine (g) 0.454 0.003 0.041 н/д 0.198 0.1 0.036 0.0 0.0 н/д н/д 0.0 0.0 0.832 6.656
Aspartic acid (g) 0.675 0.015 0.073 н/д 0.452 0.239 0.083 0.0 0.0 н/д н/д 0.0 0.0 1.538 12.304
Glutamic acid (g) 1.117 0.044 0.092 н/д 1.72 0.683 0.272 0.0 0.0 н/д н/д 0.0 0.001 3.929 31.432
Glycine (g) 0.493 0.005 0.024 н/д 0.121 0.058 0.024 0.0 0.0 н/д н/д 0.0 0.0 0.725 5.8
Proline (g) 0.374 0.002 0.028 н/д 0.794 0.323 0.144 0.0 0.0 н/д н/д 0.0 0.0 1.665 13.32
Serine (g) 0.312 0.003 0.053 н/д 0.412 0.168 0.072 0.0 0.0 н/д н/д 0.0 0.0 1.021 8.168
Cholesterol (mg) 43.091 0.0 23.265 15.255 29.663 4.463 2.75 0.0 0.0 н/д 0.0 0.0 0.0 118.486 947.888
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.39 0.007 0.171 3.074 5.958 0.452 0.541 0.0 0.0 н/д 0.0 0.0 0.0 16.591 132.728
Phytosterols (mg) 0.0 2.531 н/д н/д н/д н/д н/д 0.0 0.011 н/д н/д н/д н/д 2.542 20.336
Monounsaturated Fat (g) 8.131 0.002 0.21 1.37 2.653 0.205 0.262 0.0 0.0 н/д 0.0 0.0 0.0 12.831 102.648
Polyunsaturated (g) 2.285 0.003 0.075 0.144 0.266 0.032 0.037 0.0 0.0 н/д 0.0 0.0 0.0 2.841 22.728