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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Poblano peppers, fresh
16 ounce Puff pastry sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chihuahua
56.7g 		egg
5.5g 		Всего в порции Всего в рецепте
Protein (g) 12.22 0.69 12.92 103.36
Total Fat (g) 16.83 0.55 17.38 139.04
Carbohydrates (g) 3.15 0.04 3.19 25.52
Ash (g) н/д 0.05 0.05 0.4
Calories (kcal) 212.058 7.865 219.923 1759.384
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.01 0.08
Glucose (dextrose) (g) н/д 0.01 0.01 0.08
Fructose (g) н/д 0.01 0.01 0.08
Lactose (g) н/д 0.01 0.01 0.08
Maltose (g) н/д 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 22.19 4.17 26.36 210.88
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 3.15 0.04 3.19 25.52
Galactose (g) н/д 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 369.117 2.915 372.032 2976.256
Iron (mg) 0.27 0.1 0.37 2.96
Magnesium (mg) 13.041 0.66 13.701 109.608
Phosphorus (mg) 250.614 10.505 261.119 2088.952
Potassium (mg) 29.484 7.37 36.854 294.832
Sodium (mg) 349.839 7.7 357.539 2860.312
Zinc (mg) 1.98 0.06 2.05 16.4
Copper (mg) 0.011 0.006 0.017 0.136
Manganese (mg) н/д 0.002 0.002 0.016
Selenium (mcg) 8.2 1.7 10.0 80.0
Vitamin A, IU (IU) н/д 26.785 26.785 214.28
Retinol (mcg) 31.752 7.645 39.397 315.176
Vitamin A, RAE (mcg_RAE) 31.752 7.7 39.452 315.616
Beta Carotene (mcg) 2.268 0.55 2.818 22.544
Vitamin E (mg) 0.15 0.05 0.2 1.6
Vitamin D (IU) н/д 1.925 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.205 18.205 145.64
Tocopherol, beta (mg) н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.03 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.011 0.004 0.015 0.12
Riboflavin (mg) 0.13 0.026 0.157 1.256
Niacin (mg) 0.085 0.004 0.089 0.712
Pantothenic acid (mg) н/д 0.079 0.079 0.632
Vitamin B-6 (mg) 0.034 0.008 0.042 0.336
Folate (mcg) 1.134 2.585 3.719 29.752
Vitamin B-12 (mcg) 0.58 0.07 0.65 5.2
Choline (mg) 8.7 13.8 22.5 180.0
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.009 0.009 0.072
Threonine (g) н/д 0.031 0.031 0.248
Isoleucine (g) н/д 0.037 0.037 0.296
Leucine (g) н/д 0.06 0.06 0.48
Lysine (g) н/д 0.05 0.05 0.4
Methionine (g) н/д 0.021 0.021 0.168
Cystine (g) н/д 0.015 0.015 0.12
Phenylalanine (g) н/д 0.037 0.037 0.296
Tyrosine (g) н/д 0.028 0.028 0.224
Valine (g) н/д 0.047 0.047 0.376
Arginine (g) н/д 0.045 0.045 0.36
Histidine (g) н/д 0.017 0.017 0.136
Alanine (g) н/д 0.041 0.041 0.328
Aspartic acid (g) н/д 0.073 0.073 0.584
Glutamic acid (g) н/д 0.092 0.092 0.736
Glycine (g) н/д 0.024 0.024 0.192
Proline (g) н/д 0.028 0.028 0.224
Serine (g) н/д 0.053 0.053 0.424
Cholesterol (mg) 59.535 23.265 82.8 662.4
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 10.682 0.171 10.853 86.824
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.785 0.21 4.995 39.96
Polyunsaturated (g) 0.505 0.075 0.579 4.632