Рецепт Cheese Stuffed Pesto Burgers - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
170.1g |
pesto sauce
7.5g |
mozzarella cheese
14.13g |
lettuce
2.08g |
tomatoes
56.42g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 31.62 | 0.69 | 3.67 | 0.03 | 0.5 | 36.51 | 146.04 |
| Total Fat (g) | 25.51 | 3.77 | 2.83 | 0.0 | 0.11 | 32.24 | 128.96 |
| Carbohydrates (g) | 0.0 | 0.26 | 0.54 | 0.05 | 2.21 | 3.06 | 12.24 |
| Ash (g) | 1.55 | н/д | н/д | 0.01 | 0.28 | 1.84 | 7.36 |
| Calories (kcal) | 365.71 | 36.825 | 42.658 | 0.333 | 10.156 | 455.681 | 1822.724 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.71 | 0.71 | 2.84 |
| Fructose (g) | н/д | н/д | н/д | 0.01 | 0.77 | 0.78 | 3.12 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 111.79 | 2.49 | 6.56 | 1.99 | 53.32 | 176.15 | 704.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.05 | 0.08 | 0.01 | 1.48 | 1.62 | 6.48 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.8 | 3.2 |
| Calcium (mg) | 25.515 | 19.425 | 103.254 | 0.686 | 5.642 | 154.522 | 618.088 |
| Iron (mg) | 3.56 | 0.14 | 0.04 | 0.02 | 0.15 | 3.91 | 15.64 |
| Magnesium (mg) | 30.618 | 3.75 | 3.673 | 0.25 | 6.206 | 44.496 | 177.984 |
| Phosphorus (mg) | 290.867 | 15.225 | 74.015 | 0.582 | 13.541 | 394.23 | 1576.92 |
| Potassium (mg) | 501.788 | 13.2 | 13.419 | 3.89 | 133.715 | 666.011 | 2664.044 |
| Sodium (mg) | 112.264 | 67.725 | 74.58 | 0.52 | 2.821 | 257.91 | 1031.64 |
| Zinc (mg) | 7.62 | 0.12 | 0.44 | 0.0 | 0.1 | 8.28 | 33.12 |
| Copper (mg) | 0.119 | 0.022 | 0.004 | 0.001 | 0.034 | 0.18 | 0.72 |
| Manganese (mg) | 0.017 | н/д | н/д | 0.004 | 0.062 | 0.083 | 0.332 |
| Selenium (mcg) | 26.9 | 0.3 | 2.3 | 0.0 | 0.0 | 29.5 | 118.0 |
| Vitamin A, IU (IU) | 0.0 | н/д | н/д | 155.834 | 469.979 | 625.812 | 2503.248 |
| Retinol (mcg) | 0.0 | 3.0 | 22.035 | н/д | 0.0 | 25.035 | 100.14 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 9.15 | 22.6 | 7.8 | 23.696 | 63.246 | 252.984 |
| Beta Carotene (mcg) | 0.0 | 72.825 | 7.204 | 93.496 | 253.326 | 426.851 | 1707.404 |
| Vitamin E (mg) | 0.63 | 0.5 | 0.05 | 0.0 | 0.3 | 1.49 | 5.96 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1451.687 | 1451.687 | 5806.748 |
| Lutein + zeaxanthin (mcg) | 0.0 | 129.075 | 0.0 | 35.859 | 69.397 | 234.331 | 937.324 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.07 | 0.07 | 0.28 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 7.2 | 7.7 | 30.8 |
| Thiamin (mg) | 0.068 | 0.004 | 0.014 | 0.001 | 0.023 | 0.11 | 0.44 |
| Riboflavin (mg) | 0.255 | 0.01 | 0.047 | 0.002 | 0.011 | 0.324 | 1.296 |
| Niacin (mg) | 7.91 | 0.053 | 0.017 | 0.007 | 0.333 | 8.319 | 33.276 |
| Pantothenic acid (mg) | 0.936 | н/д | н/д | 0.003 | 0.051 | 0.989 | 3.956 |
| Vitamin B-6 (mg) | 0.595 | 0.007 | 0.011 | 0.002 | 0.045 | 0.661 | 2.644 |
| Folate (mcg) | 10.206 | 1.95 | 1.413 | 0.749 | 8.463 | 22.78 | 91.12 |
| Vitamin B-12 (mcg) | 3.69 | 0.03 | 0.33 | н/д | 0.0 | 4.05 | 16.2 |
| Choline (mg) | 104.1 | 0.9 | 2.0 | 0.2 | 3.8 | 111.0 | 444.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | н/д | н/д | 0.0 | 0.006 | 0.176 | 0.704 |
| Threonine (g) | 1.225 | н/д | н/д | 0.001 | 0.017 | 1.243 | 4.972 |
| Isoleucine (g) | 1.395 | н/д | н/д | 0.001 | 0.011 | 1.407 | 5.628 |
| Leucine (g) | 2.466 | н/д | н/д | 0.001 | 0.017 | 2.485 | 9.94 |
| Lysine (g) | 2.62 | н/д | н/д | 0.001 | 0.017 | 2.637 | 10.548 |
| Methionine (g) | 0.816 | н/д | н/д | 0.0 | 0.006 | 0.823 | 3.292 |
| Cystine (g) | 0.323 | н/д | н/д | 0.0 | 0.006 | 0.329 | 1.316 |
| Phenylalanine (g) | 1.225 | н/д | н/д | 0.001 | 0.039 | 1.266 | 5.064 |
| Tyrosine (g) | 0.97 | н/д | н/д | 0.001 | 0.006 | 0.976 | 3.904 |
| Valine (g) | 1.548 | н/д | н/д | 0.001 | 0.011 | 1.56 | 6.24 |
| Arginine (g) | 2.058 | н/д | н/д | 0.001 | 0.011 | 2.07 | 8.28 |
| Histidine (g) | 1.038 | н/д | н/д | 0.0 | 0.006 | 1.044 | 4.176 |
| Alanine (g) | 1.973 | н/д | н/д | 0.001 | 0.017 | 1.991 | 7.964 |
| Aspartic acid (g) | 2.858 | н/д | н/д | 0.003 | 0.079 | 2.94 | 11.76 |
| Glutamic acid (g) | 4.746 | н/д | н/д | 0.003 | 0.243 | 4.992 | 19.968 |
| Glycine (g) | 2.126 | н/д | н/д | 0.001 | 0.011 | 2.139 | 8.556 |
| Proline (g) | 1.599 | н/д | н/д | 0.001 | 0.011 | 1.611 | 6.444 |
| Serine (g) | 1.259 | н/д | н/д | 0.001 | 0.017 | 1.276 | 5.104 |
| Cholesterol (mg) | 115.666 | 1.2 | 7.628 | н/д | 0.0 | 124.494 | 497.976 |
| Trans Fat (g) | 1.599 | н/д | н/д | н/д | н/д | 1.599 | 6.396 |
| Saturated Fat (g) | 9.985 | 0.669 | 1.537 | н/д | 0.017 | 12.207 | 48.828 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 3.949 | 3.949 | 15.796 |
| Monounsaturated Fat (g) | 11.158 | 2.364 | 0.685 | н/д | 0.017 | 14.224 | 56.896 |
| Polyunsaturated (g) | 0.731 | 0.563 | 0.072 | н/д | 0.045 | 1.412 | 5.648 |