Рецепт Cheese Stuffed Peppers - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bell peppers
134.48g |
onion
2.25g |
butter
11.83g |
bread crumbs
36.0g |
cheddar cheese
66.0g |
salt
0.5g |
pepper
0.02g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.16 | 0.02 | 0.1 | 4.81 | 16.43 | 0.0 | 0.0 | 22.52 | 135.12 |
| Total Fat (g) | 0.23 | 0.0 | 9.6 | 1.91 | 21.87 | 0.0 | 0.0 | 33.61 | 201.66 |
| Carbohydrates (g) | 6.24 | 0.21 | 0.01 | 25.91 | 0.84 | 0.0 | 0.01 | 33.23 | 199.38 |
| Ash (g) | 0.58 | 0.01 | 0.25 | 1.03 | 2.59 | 0.5 | 0.0 | 4.96 | 29.76 |
| Calories (kcal) | 26.896 | 0.9 | 84.845 | 142.2 | 265.98 | 0.0 | 0.043 | 520.864 | 3125.184 |
| Starch (g) | 0.0 | 0.0 | н/д | 21.48 | н/д | н/д | н/д | 21.48 | 128.88 |
| Sucrose (g) | 0.15 | 0.02 | н/д | 0.0 | 0.16 | н/д | н/д | 0.33 | 1.98 |
| Glucose (dextrose) (g) | 1.56 | 0.04 | н/д | 0.66 | н/д | н/д | н/д | 2.26 | 13.56 |
| Fructose (g) | 1.51 | 0.03 | н/д | 0.89 | н/д | н/д | н/д | 2.42 | 14.52 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.15 | н/д | н/д | 0.15 | 0.9 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.69 | 0.1 | н/д | н/д | 0.79 | 4.74 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.26 | 2.0 | 1.88 | 2.34 | 24.26 | 0.0 | 0.0 | 156.75 | 940.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.23 | 0.1 | 0.01 | 2.23 | 0.34 | 0.0 | 0.0 | 5.91 | 35.46 |
| Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 3.9 | 23.4 |
| Calcium (mg) | 13.448 | 0.518 | 2.84 | 65.88 | 475.86 | 0.12 | 0.073 | 558.738 | 3352.428 |
| Iron (mg) | 0.46 | 0.0 | 0.0 | 1.74 | 0.45 | 0.0 | 0.0 | 2.66 | 15.96 |
| Magnesium (mg) | 13.448 | 0.225 | 0.237 | 15.48 | 18.48 | 0.005 | 0.032 | 47.907 | 287.442 |
| Phosphorus (mg) | 26.896 | 0.653 | 2.84 | 59.4 | 337.92 | 0.0 | 0.029 | 427.737 | 2566.422 |
| Potassium (mg) | 235.34 | 3.285 | 2.84 | 70.56 | 64.68 | 0.04 | 0.21 | 376.955 | 2261.73 |
| Sodium (mg) | 4.034 | 0.09 | 68.16 | 263.52 | 409.86 | 193.79 | 0.007 | 939.462 | 5636.772 |
| Zinc (mg) | 0.17 | 0.0 | 0.01 | 0.52 | 2.05 | 0.0 | 0.0 | 2.76 | 16.56 |
| Copper (mg) | 0.094 | 0.001 | 0.0 | 0.094 | 0.02 | 0.0 | 0.0 | 0.209 | 1.254 |
| Manganese (mg) | 0.161 | 0.003 | 0.0 | 0.331 | 0.007 | 0.001 | 0.001 | 0.504 | 3.024 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 9.1 | 9.2 | 0.0 | 0.0 | 18.4 | 110.4 |
| Vitamin A, IU (IU) | 497.576 | 0.045 | 295.715 | 0.0 | 661.32 | 0.0 | 0.05 | 1454.706 | 8728.236 |
| Retinol (mcg) | 0.0 | 0.0 | 79.402 | 0.0 | 170.28 | 0.0 | 0.0 | 249.682 | 1498.092 |
| Vitamin A, RAE (mcg_RAE) | 24.206 | 0.0 | 80.94 | 0.0 | 174.9 | 0.0 | 0.003 | 280.049 | 1680.294 |
| Beta Carotene (mcg) | 279.718 | 0.023 | 18.697 | 0.0 | 56.1 | 0.0 | 0.026 | 354.564 | 2127.384 |
| Vitamin E (mg) | 0.5 | 0.0 | 0.27 | 0.03 | 0.19 | 0.0 | 0.0 | 0.99 | 5.94 |
| Vitamin D (IU) | н/д | н/д | 6.627 | н/д | 7.92 | н/д | н/д | 14.547 | 87.282 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.006 |
| Lutein + zeaxanthin (mcg) | 458.577 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.034 | 458.701 | 2752.206 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.27 | 0.0 | н/д | 0.0 | 0.27 | 1.62 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | н/д | 0.0 | 0.06 | 0.36 |
| Vitamin C (mg) | 108.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.3 | 649.8 |
| Thiamin (mg) | 0.081 | 0.001 | 0.001 | 0.349 | 0.02 | 0.0 | 0.0 | 0.452 | 2.712 |
| Riboflavin (mg) | 0.04 | 0.001 | 0.004 | 0.144 | 0.251 | 0.0 | 0.0 | 0.439 | 2.634 |
| Niacin (mg) | 0.646 | 0.003 | 0.005 | 2.387 | 0.053 | 0.0 | 0.0 | 3.093 | 18.558 |
| Pantothenic acid (mg) | 0.134 | 0.003 | 0.013 | 0.198 | 0.271 | 0.0 | н/д | 0.619 | 3.714 |
| Vitamin B-6 (mg) | 0.296 | 0.003 | 0.0 | 0.043 | 0.046 | 0.0 | 0.0 | 0.388 | 2.328 |
| Folate (mcg) | 13.448 | 0.428 | 0.355 | 38.52 | 11.88 | 0.0 | 0.002 | 64.632 | 387.792 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.13 | 0.55 | 0.0 | 0.0 | 0.69 | 4.14 |
| Choline (mg) | 7.4 | 0.1 | 2.2 | 5.3 | 10.9 | 0.0 | 0.0 | 25.9 | 155.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 29.52 | 0.0 | 0.0 | 0.0 | 29.52 | 177.12 |
| Tryptophan (g) | 0.013 | 0.0 | 0.001 | 0.058 | 0.211 | 0.0 | н/д | 0.284 | 1.704 |
| Threonine (g) | 0.054 | 0.0 | 0.005 | 0.155 | 0.587 | 0.0 | н/д | 0.801 | 4.806 |
| Isoleucine (g) | 0.027 | 0.0 | 0.006 | 0.194 | 1.023 | 0.0 | н/д | 1.25 | 7.5 |
| Leucine (g) | 0.054 | 0.001 | 0.009 | 0.346 | 1.577 | 0.0 | н/д | 1.987 | 11.922 |
| Lysine (g) | 0.054 | 0.001 | 0.008 | 0.155 | 1.366 | 0.0 | н/д | 1.584 | 9.504 |
| Methionine (g) | 0.013 | 0.0 | 0.002 | 0.083 | 0.429 | 0.0 | н/д | 0.528 | 3.168 |
| Cystine (g) | 0.013 | 0.0 | 0.001 | 0.101 | 0.086 | 0.0 | н/д | 0.201 | 1.206 |
| Phenylalanine (g) | 0.121 | 0.001 | 0.005 | 0.238 | 0.865 | 0.0 | н/д | 1.229 | 7.374 |
| Tyrosine (g) | 0.013 | 0.0 | 0.005 | 0.144 | 0.792 | 0.0 | н/д | 0.954 | 5.724 |
| Valine (g) | 0.054 | 0.0 | 0.007 | 0.216 | 1.096 | 0.0 | н/д | 1.373 | 8.238 |
| Arginine (g) | 0.04 | 0.002 | 0.004 | 0.198 | 0.62 | 0.0 | н/д | 0.865 | 5.19 |
| Histidine (g) | 0.013 | 0.0 | 0.002 | 0.108 | 0.574 | 0.0 | н/д | 0.698 | 4.188 |
| Alanine (g) | 0.054 | 0.0 | 0.004 | 0.173 | 0.462 | 0.0 | н/д | 0.693 | 4.158 |
| Aspartic acid (g) | 0.282 | 0.002 | 0.007 | 0.277 | 1.056 | 0.0 | н/д | 1.625 | 9.75 |
| Glutamic acid (g) | 0.256 | 0.006 | 0.021 | 1.483 | 4.019 | 0.0 | н/д | 5.785 | 34.71 |
| Glycine (g) | 0.04 | 0.001 | 0.002 | 0.176 | 0.284 | 0.0 | н/д | 0.504 | 3.024 |
| Proline (g) | 0.027 | 0.0 | 0.009 | 0.493 | 1.855 | 0.0 | н/д | 2.384 | 14.304 |
| Serine (g) | 0.067 | 0.0 | 0.006 | 0.238 | 0.964 | 0.0 | н/д | 1.275 | 7.65 |
| Cholesterol (mg) | 0.0 | 0.0 | 25.442 | 0.0 | 69.3 | 0.0 | 0.0 | 94.742 | 568.452 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.081 | 0.001 | 6.079 | 0.432 | 13.919 | 0.0 | 0.0 | 20.512 | 123.072 |
| Phytosterols (mg) | 12.103 | 0.338 | н/д | 2.88 | н/д | 0.0 | 0.015 | 15.336 | 92.016 |
| Monounsaturated Fat (g) | 0.013 | 0.0 | 2.487 | 0.367 | 6.197 | 0.0 | 0.0 | 9.066 | 54.396 |
| Polyunsaturated (g) | 0.081 | 0.0 | 0.36 | 0.742 | 0.62 | 0.0 | 0.0 | 1.803 | 10.818 |