Рецепт Cheese Stuffed Mushrooms - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
mushrooms
439.98g |
onions
24.0g |
garlic
2.61g |
sage
0.7g |
parsley
7.22g |
basil
0.35g |
pepper
0.53g |
butter
56.75g |
bread crumbs
54.0g |
parmesan cheese
25.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.6 | 0.44 | 0.17 | 0.07 | 0.21 | 0.05 | 0.06 | 0.48 | 7.21 | 9.62 | 31.9 | 31.9 |
| Total Fat (g) | 1.5 | 0.05 | 0.01 | 0.09 | 0.06 | 0.01 | 0.02 | 46.03 | 2.86 | 7.15 | 57.78 | 57.78 |
| Carbohydrates (g) | 14.43 | 1.76 | 0.86 | 0.43 | 0.46 | 0.21 | 0.34 | 0.03 | 38.87 | 1.02 | 58.41 | 58.41 |
| Ash (g) | 3.74 | 0.19 | 0.04 | 0.06 | 0.16 | 0.05 | 0.02 | 1.2 | 1.55 | 2.01 | 9.02 | 9.02 |
| Calories (kcal) | 96.796 | 7.68 | 3.889 | 2.205 | 2.599 | 0.879 | 1.352 | 406.898 | 213.3 | 107.75 | 843.347 | 843.347 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 32.22 | н/д | 32.22 | 32.22 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.04 | 0.04 |
| Glucose (dextrose) (g) | 6.51 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.98 | 0.04 | 7.53 | 7.53 |
| Fructose (g) | 0.75 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.33 | 0.04 | 2.12 | 2.12 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.04 | 0.04 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.04 | 0.04 | 1.07 | 1.07 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 406.68 | 21.56 | 1.53 | 0.06 | 6.33 | 0.02 | 0.06 | 9.01 | 3.52 | 5.21 | 453.96 | 453.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.26 | 0.56 | 0.03 | 0.01 | 0.06 | 0.01 | 0.0 | 0.03 | 3.35 | 0.23 | 11.53 | 11.53 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.04 | 0.04 | 0.04 |
| Dietary Fiber (g) | 4.4 | 0.6 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 2.4 | 0.0 | 8.3 | 8.3 |
| Calcium (mg) | 13.199 | 17.28 | 4.724 | 11.564 | 9.964 | 7.396 | 2.316 | 13.62 | 98.82 | 277.25 | 456.133 | 456.133 |
| Iron (mg) | 2.2 | 0.36 | 0.04 | 0.2 | 0.45 | 0.15 | 0.15 | 0.01 | 2.61 | 0.23 | 6.39 | 6.39 |
| Magnesium (mg) | 39.598 | 4.8 | 0.653 | 2.996 | 3.61 | 1.477 | 1.028 | 1.135 | 23.22 | 9.5 | 88.017 | 88.017 |
| Phosphorus (mg) | 378.385 | 8.88 | 3.993 | 0.637 | 4.188 | 1.715 | 0.917 | 13.62 | 89.1 | 182.25 | 683.685 | 683.685 |
| Potassium (mg) | 1399.144 | 66.24 | 10.466 | 7.49 | 39.999 | 12.016 | 6.673 | 13.62 | 105.84 | 31.25 | 1692.737 | 1692.737 |
| Sodium (mg) | 21.999 | 3.84 | 0.444 | 0.077 | 4.043 | 0.119 | 0.233 | 326.88 | 395.28 | 382.25 | 1135.165 | 1135.165 |
| Zinc (mg) | 2.29 | 0.09 | 0.03 | 0.03 | 0.08 | 0.02 | 0.01 | 0.05 | 0.78 | 0.97 | 4.35 | 4.35 |
| Copper (mg) | 1.408 | 0.019 | 0.008 | 0.005 | 0.011 | 0.005 | 0.006 | 0.0 | 0.14 | 0.06 | 1.662 | 1.662 |
| Manganese (mg) | 0.22 | 0.038 | 0.044 | 0.022 | 0.012 | 0.011 | 0.03 | 0.0 | 0.497 | 0.023 | 0.896 | 0.896 |
| Selenium (mcg) | 40.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 13.6 | 4.4 | 60.1 | 60.1 |
| Vitamin A, IU (IU) | 0.0 | 239.28 | 0.235 | 41.3 | 608.213 | 32.813 | 1.585 | 1418.183 | 0.0 | 110.5 | 2452.107 | 2452.107 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.793 | 0.0 | 29.25 | 410.043 | 410.043 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 12.0 | 0.0 | 2.065 | 30.396 | 1.642 | 0.08 | 388.17 | 0.0 | 30.0 | 464.352 | 464.352 |
| Beta Carotene (mcg) | 0.0 | 143.52 | 0.131 | 24.395 | 364.899 | 19.544 | 0.827 | 89.665 | 0.0 | 7.75 | 650.73 | 650.73 |
| Vitamin E (mg) | 0.04 | 0.13 | 0.0 | 0.05 | 0.05 | 0.03 | 0.0 | 1.32 | 0.04 | 0.07 | 1.74 | 1.74 |
| Vitamin D (IU) | 79.197 | н/д | н/д | н/д | н/д | н/д | н/д | 31.78 | н/д | н/д | 110.977 | 110.977 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.376 | 0.032 | 0.0 | 0.0 | 0.0 | 1.407 | 1.407 |
| Lutein + zeaxanthin (mcg) | 0.0 | 272.88 | 0.418 | 6.034 | 401.504 | 4.025 | 1.087 | 0.0 | 0.0 | 0.0 | 685.947 | 685.947 |
| Tocopherol, beta (mg) | 0.04 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 0.04 | н/д | н/д | н/д | 0.04 | 0.0 | 0.02 | 0.0 | 0.41 | н/д | 0.52 | 0.52 |
| Tocopherol, delta (mg) | 0.04 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 0.14 | 0.14 |
| Vitamin C (mg) | 9.2 | 4.5 | 0.8 | 0.2 | 9.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 24.7 | 24.7 |
| Thiamin (mg) | 0.352 | 0.014 | 0.005 | 0.005 | 0.006 | 0.001 | 0.001 | 0.006 | 0.524 | 0.008 | 0.921 | 0.921 |
| Riboflavin (mg) | 1.76 | 0.019 | 0.003 | 0.002 | 0.007 | 0.001 | 0.001 | 0.017 | 0.216 | 0.123 | 2.15 | 2.15 |
| Niacin (mg) | 15.883 | 0.127 | 0.018 | 0.04 | 0.095 | 0.024 | 0.006 | 0.023 | 3.58 | 0.028 | 19.824 | 19.824 |
| Pantothenic acid (mg) | 6.6 | 0.019 | 0.016 | н/д | 0.029 | н/д | н/д | 0.062 | 0.297 | 0.083 | 7.105 | 7.105 |
| Vitamin B-6 (mg) | 0.44 | 0.014 | 0.032 | 0.019 | 0.006 | 0.008 | 0.002 | 0.0 | 0.065 | 0.013 | 0.599 | 0.599 |
| Folate (mcg) | 70.397 | 15.36 | 0.078 | 1.918 | 10.974 | 0.959 | 0.053 | 1.703 | 57.78 | 2.5 | 161.722 | 161.722 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.19 | 0.57 | 1.03 | 1.03 |
| Choline (mg) | 76.1 | 1.4 | 0.6 | 0.3 | 0.9 | 0.2 | 0.1 | 10.7 | 7.9 | 3.9 | 102.0 | 102.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.28 | 0.0 | 44.28 | 44.28 |
| Tryptophan (g) | 0.176 | 0.005 | 0.002 | н/д | 0.004 | 0.001 | н/д | 0.006 | 0.086 | 0.13 | 0.409 | 0.409 |
| Threonine (g) | 0.484 | 0.017 | 0.004 | н/д | 0.009 | 0.002 | н/д | 0.023 | 0.232 | 0.365 | 1.136 | 1.136 |
| Isoleucine (g) | 0.352 | 0.019 | 0.006 | н/д | 0.009 | 0.002 | н/д | 0.028 | 0.292 | 0.493 | 1.2 | 1.2 |
| Leucine (g) | 0.528 | 0.026 | 0.008 | н/д | 0.014 | 0.004 | н/д | 0.045 | 0.518 | 0.93 | 2.074 | 2.074 |
| Lysine (g) | 0.484 | 0.022 | 0.007 | н/д | 0.013 | 0.002 | н/д | 0.04 | 0.232 | 0.745 | 1.545 | 1.545 |
| Methionine (g) | 0.132 | 0.005 | 0.002 | н/д | 0.003 | 0.001 | н/д | 0.011 | 0.124 | 0.255 | 0.533 | 0.533 |
| Cystine (g) | 0.044 | н/д | 0.002 | н/д | 0.001 | 0.001 | н/д | 0.006 | 0.151 | 0.03 | 0.234 | 0.234 |
| Phenylalanine (g) | 0.396 | 0.014 | 0.005 | н/д | 0.011 | 0.003 | н/д | 0.023 | 0.356 | 0.52 | 1.328 | 1.328 |
| Tyrosine (g) | 0.176 | 0.012 | 0.002 | н/д | 0.006 | 0.002 | н/д | 0.023 | 0.216 | 0.583 | 1.019 | 1.019 |
| Valine (g) | 1.012 | 0.019 | 0.008 | н/д | 0.012 | 0.003 | н/д | 0.034 | 0.324 | 0.63 | 2.042 | 2.042 |
| Arginine (g) | 0.352 | 0.031 | 0.016 | н/д | 0.009 | 0.002 | н/д | 0.017 | 0.297 | 0.393 | 1.117 | 1.117 |
| Histidine (g) | 0.264 | 0.007 | 0.003 | н/д | 0.004 | 0.001 | н/д | 0.011 | 0.162 | 0.273 | 0.725 | 0.725 |
| Alanine (g) | 0.88 | 0.019 | 0.003 | н/д | 0.014 | 0.003 | н/д | 0.017 | 0.259 | 0.29 | 1.486 | 1.486 |
| Aspartic acid (g) | 0.88 | 0.041 | 0.013 | н/д | 0.021 | 0.006 | н/д | 0.034 | 0.416 | 0.668 | 2.078 | 2.078 |
| Glutamic acid (g) | 1.496 | 0.091 | 0.021 | н/д | 0.018 | 0.005 | н/д | 0.102 | 2.225 | 2.175 | 6.134 | 6.134 |
| Glycine (g) | 0.396 | 0.022 | 0.005 | н/д | 0.011 | 0.002 | н/д | 0.011 | 0.265 | 0.19 | 0.902 | 0.902 |
| Proline (g) | 0.352 | 0.029 | 0.003 | н/д | 0.015 | 0.002 | н/д | 0.045 | 0.74 | 1.155 | 2.341 | 2.341 |
| Serine (g) | 0.396 | 0.019 | 0.005 | н/д | 0.01 | 0.002 | н/д | 0.028 | 0.356 | 0.573 | 1.389 | 1.389 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.013 | 0.0 | 22.0 | 144.013 | 144.013 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.176 | 0.007 | 0.002 | 0.049 | 0.009 | 0.001 | 0.005 | 29.152 | 0.648 | 4.325 | 34.376 | 34.376 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.708 | 0.361 | 0.371 | 0.488 | н/д | 4.32 | н/д | 7.248 | 7.248 |
| Monounsaturated Fat (g) | 0.0 | 0.007 | 0.0 | 0.013 | 0.022 | 0.002 | 0.005 | 11.929 | 0.551 | 2.095 | 14.624 | 14.624 |
| Polyunsaturated (g) | 0.616 | 0.017 | 0.007 | 0.012 | 0.009 | 0.008 | 0.006 | 1.725 | 1.112 | 0.293 | 3.804 | 3.804 |