Рецепт Cheese Stuffed Mushrooms - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		mushrooms
439.98g 		onions
24.0g 		garlic
2.61g 		sage
0.7g 		parsley
7.22g 		basil
0.35g 		pepper
0.53g 		butter
56.75g 		bread crumbs
54.0g 		parmesan cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) 13.6 0.44 0.17 0.07 0.21 0.05 0.06 0.48 7.21 9.62 31.9 31.9
Total Fat (g) 1.5 0.05 0.01 0.09 0.06 0.01 0.02 46.03 2.86 7.15 57.78 57.78
Carbohydrates (g) 14.43 1.76 0.86 0.43 0.46 0.21 0.34 0.03 38.87 1.02 58.41 58.41
Ash (g) 3.74 0.19 0.04 0.06 0.16 0.05 0.02 1.2 1.55 2.01 9.02 9.02
Calories (kcal) 96.796 7.68 3.889 2.205 2.599 0.879 1.352 406.898 213.3 107.75 843.347 843.347
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 32.22 н/д 32.22 32.22
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.04 0.04 0.04
Glucose (dextrose) (g) 6.51 н/д н/д н/д н/д 0.0 н/д н/д 0.98 0.04 7.53 7.53
Fructose (g) 0.75 н/д н/д н/д н/д 0.0 н/д н/д 1.33 0.04 2.12 2.12
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.04 0.04 0.04
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 1.04 0.04 1.07 1.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 406.68 21.56 1.53 0.06 6.33 0.02 0.06 9.01 3.52 5.21 453.96 453.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.26 0.56 0.03 0.01 0.06 0.01 0.0 0.03 3.35 0.23 11.53 11.53
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.04 0.04 0.04
Dietary Fiber (g) 4.4 0.6 0.1 0.3 0.2 0.1 0.1 0.0 2.4 0.0 8.3 8.3
Calcium (mg) 13.199 17.28 4.724 11.564 9.964 7.396 2.316 13.62 98.82 277.25 456.133 456.133
Iron (mg) 2.2 0.36 0.04 0.2 0.45 0.15 0.15 0.01 2.61 0.23 6.39 6.39
Magnesium (mg) 39.598 4.8 0.653 2.996 3.61 1.477 1.028 1.135 23.22 9.5 88.017 88.017
Phosphorus (mg) 378.385 8.88 3.993 0.637 4.188 1.715 0.917 13.62 89.1 182.25 683.685 683.685
Potassium (mg) 1399.144 66.24 10.466 7.49 39.999 12.016 6.673 13.62 105.84 31.25 1692.737 1692.737
Sodium (mg) 21.999 3.84 0.444 0.077 4.043 0.119 0.233 326.88 395.28 382.25 1135.165 1135.165
Zinc (mg) 2.29 0.09 0.03 0.03 0.08 0.02 0.01 0.05 0.78 0.97 4.35 4.35
Copper (mg) 1.408 0.019 0.008 0.005 0.011 0.005 0.006 0.0 0.14 0.06 1.662 1.662
Manganese (mg) 0.22 0.038 0.044 0.022 0.012 0.011 0.03 0.0 0.497 0.023 0.896 0.896
Selenium (mcg) 40.9 0.1 0.4 0.0 0.0 0.0 0.0 0.6 13.6 4.4 60.1 60.1
Vitamin A, IU (IU) 0.0 239.28 0.235 41.3 608.213 32.813 1.585 1418.183 0.0 110.5 2452.107 2452.107
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.793 0.0 29.25 410.043 410.043
Vitamin A, RAE (mcg_RAE) 0.0 12.0 0.0 2.065 30.396 1.642 0.08 388.17 0.0 30.0 464.352 464.352
Beta Carotene (mcg) 0.0 143.52 0.131 24.395 364.899 19.544 0.827 89.665 0.0 7.75 650.73 650.73
Vitamin E (mg) 0.04 0.13 0.0 0.05 0.05 0.03 0.0 1.32 0.04 0.07 1.74 1.74
Vitamin D (IU) 79.197 н/д н/д н/д н/д н/д н/д 31.78 н/д н/д 110.977 110.977
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.376 0.032 0.0 0.0 0.0 1.407 1.407
Lutein + zeaxanthin (mcg) 0.0 272.88 0.418 6.034 401.504 4.025 1.087 0.0 0.0 0.0 685.947 685.947
Tocopherol, beta (mg) 0.04 н/д н/д н/д 0.0 0.0 0.0 0.0 0.02 н/д 0.07 0.07
Tocopherol, gamma (mg) 0.04 н/д н/д н/д 0.04 0.0 0.02 0.0 0.41 н/д 0.52 0.52
Tocopherol, delta (mg) 0.04 н/д н/д н/д 0.0 0.0 0.0 0.0 0.1 н/д 0.14 0.14
Vitamin C (mg) 9.2 4.5 0.8 0.2 9.6 0.2 0.1 0.0 0.0 0.0 24.7 24.7
Thiamin (mg) 0.352 0.014 0.005 0.005 0.006 0.001 0.001 0.006 0.524 0.008 0.921 0.921
Riboflavin (mg) 1.76 0.019 0.003 0.002 0.007 0.001 0.001 0.017 0.216 0.123 2.15 2.15
Niacin (mg) 15.883 0.127 0.018 0.04 0.095 0.024 0.006 0.023 3.58 0.028 19.824 19.824
Pantothenic acid (mg) 6.6 0.019 0.016 н/д 0.029 н/д н/д 0.062 0.297 0.083 7.105 7.105
Vitamin B-6 (mg) 0.44 0.014 0.032 0.019 0.006 0.008 0.002 0.0 0.065 0.013 0.599 0.599
Folate (mcg) 70.397 15.36 0.078 1.918 10.974 0.959 0.053 1.703 57.78 2.5 161.722 161.722
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.19 0.57 1.03 1.03
Choline (mg) 76.1 1.4 0.6 0.3 0.9 0.2 0.1 10.7 7.9 3.9 102.0 102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 0.0 44.28 44.28
Tryptophan (g) 0.176 0.005 0.002 н/д 0.004 0.001 н/д 0.006 0.086 0.13 0.409 0.409
Threonine (g) 0.484 0.017 0.004 н/д 0.009 0.002 н/д 0.023 0.232 0.365 1.136 1.136
Isoleucine (g) 0.352 0.019 0.006 н/д 0.009 0.002 н/д 0.028 0.292 0.493 1.2 1.2
Leucine (g) 0.528 0.026 0.008 н/д 0.014 0.004 н/д 0.045 0.518 0.93 2.074 2.074
Lysine (g) 0.484 0.022 0.007 н/д 0.013 0.002 н/д 0.04 0.232 0.745 1.545 1.545
Methionine (g) 0.132 0.005 0.002 н/д 0.003 0.001 н/д 0.011 0.124 0.255 0.533 0.533
Cystine (g) 0.044 н/д 0.002 н/д 0.001 0.001 н/д 0.006 0.151 0.03 0.234 0.234
Phenylalanine (g) 0.396 0.014 0.005 н/д 0.011 0.003 н/д 0.023 0.356 0.52 1.328 1.328
Tyrosine (g) 0.176 0.012 0.002 н/д 0.006 0.002 н/д 0.023 0.216 0.583 1.019 1.019
Valine (g) 1.012 0.019 0.008 н/д 0.012 0.003 н/д 0.034 0.324 0.63 2.042 2.042
Arginine (g) 0.352 0.031 0.016 н/д 0.009 0.002 н/д 0.017 0.297 0.393 1.117 1.117
Histidine (g) 0.264 0.007 0.003 н/д 0.004 0.001 н/д 0.011 0.162 0.273 0.725 0.725
Alanine (g) 0.88 0.019 0.003 н/д 0.014 0.003 н/д 0.017 0.259 0.29 1.486 1.486
Aspartic acid (g) 0.88 0.041 0.013 н/д 0.021 0.006 н/д 0.034 0.416 0.668 2.078 2.078
Glutamic acid (g) 1.496 0.091 0.021 н/д 0.018 0.005 н/д 0.102 2.225 2.175 6.134 6.134
Glycine (g) 0.396 0.022 0.005 н/д 0.011 0.002 н/д 0.011 0.265 0.19 0.902 0.902
Proline (g) 0.352 0.029 0.003 н/д 0.015 0.002 н/д 0.045 0.74 1.155 2.341 2.341
Serine (g) 0.396 0.019 0.005 н/д 0.01 0.002 н/д 0.028 0.356 0.573 1.389 1.389
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.013 0.0 22.0 144.013 144.013
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.176 0.007 0.002 0.049 0.009 0.001 0.005 29.152 0.648 4.325 34.376 34.376
Phytosterols (mg) н/д н/д н/д 1.708 0.361 0.371 0.488 н/д 4.32 н/д 7.248 7.248
Monounsaturated Fat (g) 0.0 0.007 0.0 0.013 0.022 0.002 0.005 11.929 0.551 2.095 14.624 14.624
Polyunsaturated (g) 0.616 0.017 0.007 0.012 0.009 0.008 0.006 1.725 1.112 0.293 3.804 3.804