Рецепт Cheese Stuffed Mushrooms - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
mushrooms
69.84g |
swiss
56.7g |
crescent rolls
28.35g |
egg
5.5g |
water
0.62g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.16 | 15.27 | 1.77 | 0.69 | 0.0 | 19.89 | 159.12 |
| Total Fat (g) | 0.24 | 15.76 | 0.89 | 0.55 | 0.0 | 17.43 | 139.44 |
| Carbohydrates (g) | 2.29 | 3.05 | 12.85 | 0.04 | 0.0 | 18.23 | 145.84 |
| Ash (g) | 0.59 | 1.57 | 1.28 | 0.05 | 0.0 | 3.49 | 27.92 |
| Calories (kcal) | 15.365 | 215.455 | 66.339 | 7.865 | 0.0 | 305.024 | 2440.192 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.08 | н/д | 0.01 | н/д | 0.09 | 0.72 |
| Glucose (dextrose) (g) | 1.03 | 0.27 | н/д | 0.01 | н/д | 1.32 | 10.56 |
| Fructose (g) | 0.12 | н/д | н/д | 0.01 | н/д | 0.12 | 0.96 |
| Lactose (g) | 0.0 | 0.03 | н/д | 0.01 | н/д | 0.04 | 0.32 |
| Maltose (g) | 0.0 | 0.35 | н/д | 0.01 | н/д | 0.36 | 2.88 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.55 | 21.05 | 11.51 | 4.17 | 0.62 | 101.9 | 815.2 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.15 | 0.75 | 1.77 | 0.04 | 0.0 | 3.72 | 29.76 |
| Galactose (g) | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 9.6 |
| Calcium (mg) | 2.095 | 448.487 | н/д | 2.915 | 0.018 | 453.516 | 3628.128 |
| Iron (mg) | 0.35 | 0.11 | 0.64 | 0.1 | 0.0 | 1.2 | 9.6 |
| Magnesium (mg) | 6.286 | 21.546 | н/д | 0.66 | 0.006 | 28.497 | 227.976 |
| Phosphorus (mg) | 60.062 | 321.482 | н/д | 10.505 | 0.0 | 392.049 | 3136.392 |
| Potassium (mg) | 222.091 | 43.658 | н/д | 7.37 | 0.0 | 273.119 | 2184.952 |
| Sodium (mg) | 3.492 | 108.862 | 252.599 | 7.7 | 0.025 | 372.677 | 2981.416 |
| Zinc (mg) | 0.36 | 2.47 | н/д | 0.06 | 0.0 | 2.9 | 23.2 |
| Copper (mg) | 0.223 | 0.023 | н/д | 0.006 | 0.0 | 0.252 | 2.016 |
| Manganese (mg) | 0.035 | 0.006 | н/д | 0.002 | 0.0 | 0.043 | 0.344 |
| Selenium (mcg) | 6.5 | 10.3 | н/д | 1.7 | 0.0 | 18.6 | 148.8 |
| Vitamin A, IU (IU) | 0.0 | 470.6 | н/д | 26.785 | 0.0 | 497.385 | 3979.08 |
| Retinol (mcg) | 0.0 | 121.335 | н/д | 7.645 | 0.0 | 128.98 | 1031.84 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 124.737 | н/д | 7.7 | 0.0 | 132.437 | 1059.496 |
| Beta Carotene (mcg) | 0.0 | 39.689 | н/д | 0.55 | 0.0 | 40.239 | 321.912 |
| Vitamin E (mg) | 0.01 | 0.22 | н/д | 0.05 | 0.0 | 0.28 | 2.24 |
| Vitamin D (IU) | 12.571 | 24.947 | н/д | 1.925 | 0.0 | 39.444 | 315.552 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 18.205 | 0.0 | 18.205 | 145.64 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.01 | 0.02 | н/д | 0.03 | н/д | 0.05 | 0.4 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.08 |
| Vitamin C (mg) | 1.5 | 0.0 | н/д | 0.0 | 0.0 | 1.5 | 12.0 |
| Thiamin (mg) | 0.056 | 0.034 | н/д | 0.004 | 0.0 | 0.094 | 0.752 |
| Riboflavin (mg) | 0.279 | 0.17 | н/д | 0.026 | 0.0 | 0.476 | 3.808 |
| Niacin (mg) | 2.521 | 0.051 | н/д | 0.004 | 0.0 | 2.576 | 20.608 |
| Pantothenic acid (mg) | 1.048 | 0.244 | н/д | 0.079 | 0.0 | 1.371 | 10.968 |
| Vitamin B-6 (mg) | 0.07 | 0.045 | н/д | 0.008 | 0.0 | 0.123 | 0.984 |
| Folate (mcg) | 11.174 | 3.402 | н/д | 2.585 | 0.0 | 17.161 | 137.288 |
| Vitamin B-12 (mcg) | 0.03 | 1.89 | н/д | 0.07 | 0.0 | 1.99 | 15.92 |
| Choline (mg) | 12.1 | 8.8 | н/д | 13.8 | 0.0 | 34.7 | 277.6 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | 0.227 | н/д | 0.009 | н/д | 0.264 | 2.112 |
| Threonine (g) | 0.077 | 0.59 | н/д | 0.031 | н/д | 0.697 | 5.576 |
| Isoleucine (g) | 0.056 | 0.873 | н/д | 0.037 | н/д | 0.966 | 7.728 |
| Leucine (g) | 0.084 | 1.678 | н/д | 0.06 | н/д | 1.822 | 14.576 |
| Lysine (g) | 0.077 | 1.468 | н/д | 0.05 | н/д | 1.595 | 12.76 |
| Methionine (g) | 0.021 | 0.442 | н/д | 0.021 | н/д | 0.484 | 3.872 |
| Cystine (g) | 0.007 | 0.164 | н/д | 0.015 | н/д | 0.186 | 1.488 |
| Phenylalanine (g) | 0.063 | 0.941 | н/д | 0.037 | н/д | 1.041 | 8.328 |
| Tyrosine (g) | 0.028 | 0.958 | н/д | 0.028 | н/д | 1.014 | 8.112 |
| Valine (g) | 0.161 | 1.213 | н/д | 0.047 | н/д | 1.421 | 11.368 |
| Arginine (g) | 0.056 | 0.527 | н/д | 0.045 | н/д | 0.628 | 5.024 |
| Histidine (g) | 0.042 | 0.607 | н/д | 0.017 | н/д | 0.666 | 5.328 |
| Alanine (g) | 0.14 | 0.516 | н/д | 0.041 | н/д | 0.696 | 5.568 |
| Aspartic acid (g) | 0.14 | 0.89 | н/д | 0.073 | н/д | 1.103 | 8.824 |
| Glutamic acid (g) | 0.237 | 3.232 | н/д | 0.092 | н/д | 3.562 | 28.496 |
| Glycine (g) | 0.063 | 0.289 | н/д | 0.024 | н/д | 0.376 | 3.008 |
| Proline (g) | 0.056 | 2.092 | н/д | 0.028 | н/д | 2.176 | 17.408 |
| Serine (g) | 0.063 | 0.93 | н/д | 0.053 | н/д | 1.046 | 8.368 |
| Cholesterol (mg) | 0.0 | 52.163 | 0.0 | 23.265 | 0.0 | 75.428 | 603.424 |
| Trans Fat (g) | н/д | н/д | 0.156 | н/д | н/д | 0.156 | 1.248 |
| Saturated Fat (g) | 0.028 | 10.081 | 0.133 | 0.171 | 0.0 | 10.413 | 83.304 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 4.122 | н/д | 0.21 | 0.0 | 4.332 | 34.656 |
| Polyunsaturated (g) | 0.098 | 0.55 | н/д | 0.075 | 0.0 | 0.723 | 5.784 |