Рецепт Cheese Stuffed French Bread - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
bread
48.0g |
swiss
56.7g |
garlic
1.31g |
oil
6.75g |
vinegar
2.5g |
oregano
0.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.64 | 15.27 | 0.08 | 0.0 | 0.0 | 0.01 | 21.01 | 42.02 |
| Total Fat (g) | 0.88 | 15.76 | 0.01 | 6.75 | 0.0 | 0.01 | 23.41 | 46.82 |
| Carbohydrates (g) | 27.09 | 3.05 | 0.43 | 0.0 | 0.02 | 0.08 | 30.68 | 61.36 |
| Ash (g) | 1.05 | 1.57 | 0.02 | 0.0 | н/д | 0.01 | 2.65 | 5.3 |
| Calories (kcal) | 138.72 | 215.46 | 1.944 | 59.67 | 0.525 | 0.383 | 416.702 | 833.404 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.08 | н/д | н/д | н/д | 0.0 | 0.08 | 0.16 |
| Glucose (dextrose) (g) | н/д | 0.27 | н/д | н/д | н/д | 0.0 | 0.27 | 0.54 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.03 | н/д | н/д | н/д | 0.0 | 0.03 | 0.06 |
| Maltose (g) | н/д | 0.35 | н/д | н/д | н/д | 0.0 | 0.35 | 0.7 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.35 | 21.05 | 0.76 | 0.0 | 2.35 | 0.01 | 37.51 | 75.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.23 | 0.75 | 0.01 | 0.0 | 0.01 | 0.01 | 2.01 | 4.02 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 2.4 |
| Calcium (mg) | 21.12 | 448.497 | 2.362 | 0.0 | 0.175 | 1.97 | 474.124 | 948.248 |
| Iron (mg) | 1.74 | 0.11 | 0.02 | 0.0 | 0.01 | 0.06 | 1.94 | 3.88 |
| Magnesium (mg) | 13.44 | 21.546 | 0.326 | 0.0 | 0.125 | 0.338 | 35.775 | 71.55 |
| Phosphorus (mg) | 54.72 | 321.489 | 1.997 | 0.0 | 0.2 | 0.25 | 378.656 | 757.312 |
| Potassium (mg) | 61.44 | 43.659 | 5.233 | 0.0 | 1.825 | 2.086 | 114.243 | 228.486 |
| Sodium (mg) | 312.0 | 108.864 | 0.222 | 0.0 | 0.125 | 0.019 | 421.23 | 842.46 |
| Zinc (mg) | 0.45 | 2.47 | 0.02 | 0.0 | 0.0 | 0.01 | 2.94 | 5.88 |
| Copper (mg) | 0.067 | 0.023 | 0.004 | 0.0 | 0.0 | 0.001 | 0.095 | 0.19 |
| Manganese (mg) | 0.25 | 0.006 | 0.022 | н/д | н/д | 0.006 | 0.283 | 0.566 |
| Selenium (mcg) | 13.0 | 10.3 | 0.2 | 0.0 | 0.0 | 0.0 | 23.5 | 47.0 |
| Vitamin A, IU (IU) | 0.0 | 470.61 | 0.117 | 0.0 | н/д | 8.629 | 479.356 | 958.712 |
| Retinol (mcg) | 0.0 | 121.338 | 0.0 | 0.0 | 0.0 | 0.0 | 121.338 | 242.676 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 124.74 | 0.0 | 0.0 | 0.0 | 0.431 | 125.171 | 250.342 |
| Beta Carotene (mcg) | 0.0 | 39.69 | 0.065 | 0.0 | 0.0 | 5.14 | 44.895 | 89.79 |
| Vitamin E (mg) | 0.09 | 0.22 | 0.0 | 0.62 | 0.0 | 0.02 | 0.95 | 1.9 |
| Vitamin D (IU) | н/д | 24.948 | н/д | н/д | н/д | н/д | 24.948 | 49.896 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.76 | 0.0 | 0.209 | 0.0 | 0.0 | 1.078 | 7.046 | 14.092 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | н/д | 0.02 | н/д | н/д | н/д | 0.02 | 0.04 | 0.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 1.2 |
| Thiamin (mg) | 0.206 | 0.034 | 0.003 | 0.0 | 0.0 | 0.0 | 0.243 | 0.486 |
| Riboflavin (mg) | 0.139 | 0.17 | 0.001 | 0.0 | 0.0 | 0.0 | 0.311 | 0.622 |
| Niacin (mg) | 2.285 | 0.051 | 0.009 | 0.0 | 0.0 | 0.008 | 2.353 | 4.706 |
| Pantothenic acid (mg) | 0.158 | 0.244 | 0.008 | 0.0 | н/д | н/д | 0.41 | 0.82 |
| Vitamin B-6 (mg) | 0.048 | 0.045 | 0.016 | 0.0 | 0.0 | 0.002 | 0.111 | 0.222 |
| Folate (mcg) | 71.04 | 3.402 | 0.039 | 0.0 | 0.0 | 0.343 | 74.824 | 149.648 |
| Vitamin B-12 (mcg) | 0.0 | 1.89 | 0.0 | 0.0 | 0.0 | 0.0 | 1.89 | 3.78 |
| Choline (mg) | 7.1 | 8.8 | 0.3 | н/д | 0.0 | 0.0 | 16.2 | 32.4 |
| Folic acid (mcg) | 56.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.16 | 112.32 |
| Tryptophan (g) | 0.058 | 0.227 | 0.001 | 0.0 | н/д | н/д | 0.285 | 0.57 |
| Threonine (g) | 0.134 | 0.59 | 0.002 | 0.0 | н/д | н/д | 0.726 | 1.452 |
| Isoleucine (g) | 0.178 | 0.873 | 0.003 | 0.0 | н/д | н/д | 1.054 | 2.108 |
| Leucine (g) | 0.331 | 1.678 | 0.004 | 0.0 | н/д | н/д | 2.014 | 4.028 |
| Lysine (g) | 0.144 | 1.469 | 0.004 | 0.0 | н/д | н/д | 1.616 | 3.232 |
| Methionine (g) | 0.072 | 0.442 | 0.001 | 0.0 | н/д | н/д | 0.515 | 1.03 |
| Cystine (g) | 0.115 | 0.164 | 0.001 | 0.0 | н/д | н/д | 0.281 | 0.562 |
| Phenylalanine (g) | 0.235 | 0.941 | 0.002 | 0.0 | н/д | н/д | 1.179 | 2.358 |
| Tyrosine (g) | 0.091 | 0.958 | 0.001 | 0.0 | н/д | н/д | 1.05 | 2.1 |
| Valine (g) | 0.206 | 1.213 | 0.004 | 0.0 | н/д | н/д | 1.424 | 2.848 |
| Arginine (g) | 0.178 | 0.527 | 0.008 | 0.0 | н/д | н/д | 0.713 | 1.426 |
| Histidine (g) | 0.101 | 0.607 | 0.001 | 0.0 | н/д | н/д | 0.709 | 1.418 |
| Alanine (g) | 0.158 | 0.516 | 0.002 | 0.0 | н/д | н/д | 0.676 | 1.352 |
| Aspartic acid (g) | 0.216 | 0.89 | 0.006 | 0.0 | н/д | н/д | 1.113 | 2.226 |
| Glutamic acid (g) | 1.579 | 3.232 | 0.011 | 0.0 | н/д | н/д | 4.822 | 9.644 |
| Glycine (g) | 0.173 | 0.289 | 0.003 | 0.0 | н/д | н/д | 0.465 | 0.93 |
| Proline (g) | 0.533 | 2.092 | 0.001 | 0.0 | н/д | н/д | 2.626 | 5.252 |
| Serine (g) | 0.216 | 0.93 | 0.002 | 0.0 | н/д | н/д | 1.148 | 2.296 |
| Cholesterol (mg) | 0.0 | 52.164 | 0.0 | 0.0 | 0.0 | 0.0 | 52.164 | 104.328 |
| Trans Fat (g) | н/д | н/д | н/д | 0.174 | н/д | н/д | 0.174 | 0.348 |
| Saturated Fat (g) | 0.24 | 10.081 | 0.001 | 0.502 | 0.0 | 0.003 | 10.827 | 21.654 |
| Phytosterols (mg) | н/д | н/д | н/д | 16.875 | н/д | 0.254 | 17.129 | 34.258 |
| Monounsaturated Fat (g) | 0.168 | 4.122 | 0.0 | 1.534 | 0.0 | 0.001 | 5.825 | 11.65 |
| Polyunsaturated (g) | 0.379 | 0.55 | 0.003 | 4.397 | 0.0 | 0.007 | 5.336 | 10.672 |