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Рецепт Cheese Stuffed Chicken In Phyllo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk, beaten
16 sht phyllo dough, 18x14" rectangles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breast
46.15g 		spinach
10.8g 		onion
18.0g 		olive oil
3.38g 		cream cheese
14.18g 		mozzarella cheese
14.13g 		feta cheese
9.38g 		cheddar cheese
7.06g 		egg yolk
0.0g 		flour
0.98g 		nutmeg
0.14g 		cumin
0.13g 		butter
18.92g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.31 0.2 0.0 0.84 3.67 1.33 1.76 н/д 0.1 0.01 0.02 0.16 19.05 152.4
Total Fat (g) 0.57 0.04 0.02 3.38 4.85 2.83 2.0 2.34 н/д 0.01 0.05 0.03 15.34 31.46 251.68
Carbohydrates (g) 0.0 0.39 1.68 0.0 0.58 0.54 0.38 0.09 н/д 0.74 0.07 0.06 0.01 4.55 36.4
Ash (g) 0.47 0.19 0.06 0.0 0.19 н/д 0.49 0.28 н/д 0.0 0.0 0.01 0.4 2.09 16.72
Calories (kcal) 50.765 2.484 7.2 29.835 48.479 42.658 24.75 28.462 н/д 3.554 0.722 0.492 135.63 375.029 3000.232
Starch (g) н/д н/д 0.0 н/д 0.05 н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.4
Sucrose (g) н/д 0.01 0.18 н/д 0.0 н/д н/д 0.02 н/д н/д н/д н/д н/д 0.2 1.6
Glucose (dextrose) (g) н/д 0.01 0.35 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.37 2.96
Fructose (g) н/д 0.02 0.23 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.25 2.0
Lactose (g) н/д 0.0 0.0 н/д 0.46 н/д н/д 0.02 н/д н/д н/д н/д н/д 0.47 3.76
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 9.87 16.04 0.0 7.72 6.56 5.18 2.6 н/д 0.12 0.01 0.01 3.0 85.6 684.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.76 0.0 0.46 0.08 0.38 0.04 н/д 0.0 0.04 0.0 0.01 1.82 14.56
Galactose (g) н/д 0.01 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 5.077 10.692 4.14 0.034 13.892 103.254 46.219 50.921 н/д 0.146 0.253 1.222 4.54 240.388 1923.104
Iron (mg) 0.33 0.29 0.04 0.02 0.05 0.04 0.06 0.05 н/д 0.05 0.0 0.09 0.0 1.02 8.16
Magnesium (mg) 12.922 8.532 1.8 0.0 1.276 3.673 1.781 1.978 н/д 0.215 0.252 0.48 0.378 33.286 266.288
Phosphorus (mg) 90.454 5.292 5.22 0.0 15.026 74.015 31.594 36.16 н/д 1.054 0.293 0.655 4.54 264.302 2114.416
Potassium (mg) 117.683 60.264 26.28 0.034 19.562 13.419 5.813 6.921 н/д 1.045 0.481 2.347 4.54 258.387 2067.096
Sodium (mg) 29.998 8.532 0.72 0.068 45.502 74.58 104.625 43.858 н/д 0.02 0.022 0.221 108.958 417.101 3336.808
Zinc (mg) 0.37 0.06 0.03 0.0 0.07 0.44 0.27 0.22 н/д 0.01 0.0 0.01 0.02 1.49 11.92
Copper (mg) 0.018 0.014 0.007 0.0 0.003 0.004 0.003 0.002 н/д 0.001 0.001 0.001 0.0 0.056 0.448
Manganese (mg) 0.009 0.097 0.023 0.0 0.001 н/д 0.003 0.001 н/д 0.007 0.004 0.004 0.0 0.15 1.2
Selenium (mcg) 8.2 0.1 0.1 0.0 0.3 2.3 1.4 1.0 н/д 0.3 0.0 0.0 0.2 14.0 112.0
Vitamin A, IU (IU) 9.692 1012.716 0.36 0.0 179.314 н/д 39.563 70.766 н/д 0.0 0.14 1.667 472.717 1786.934 14295.472
Retinol (mcg) 2.769 0.0 0.0 0.0 50.888 22.035 11.719 18.221 н/д 0.0 0.0 0.0 126.928 232.56 1860.48
Vitamin A, RAE (mcg_RAE) 2.769 50.652 0.0 0.0 51.314 22.6 11.719 18.716 н/д 0.0 0.007 0.084 129.387 287.247 2297.976
Beta Carotene (mcg) 0.0 607.608 0.18 0.0 5.812 7.204 0.281 6.003 н/д 0.0 0.022 1.0 29.888 657.998 5263.984
Vitamin E (mg) 0.06 0.22 0.0 0.48 0.09 0.05 0.02 0.02 н/д 0.0 0.0 0.0 0.44 1.39 11.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.848 н/д н/д н/д н/д 10.593 11.441 91.528
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1317.384 0.72 0.0 0.0 0.0 0.0 0.0 н/д 0.176 0.0 0.588 0.0 1318.868 10550.944
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.02 0.0 0.03 0.01 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.08 0.64
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 3.0 1.3 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 4.9 39.2
Thiamin (mg) 0.032 0.009 0.009 0.0 0.003 0.014 0.014 0.002 н/д 0.008 0.0 0.001 0.002 0.094 0.752
Riboflavin (mg) 0.042 0.021 0.005 0.0 0.018 0.047 0.079 0.027 н/д 0.005 0.0 0.0 0.006 0.249 1.992
Niacin (mg) 5.164 0.078 0.022 0.0 0.021 0.017 0.093 0.006 н/д 0.058 0.002 0.006 0.008 5.473 43.784
Pantothenic acid (mg) 0.378 0.008 0.022 0.0 0.081 н/д 0.091 0.029 н/д 0.004 н/д н/д 0.021 0.633 5.064
Vitamin B-6 (mg) 0.254 0.022 0.022 0.0 0.006 0.011 0.039 0.005 н/д 0.0 0.0 0.001 0.0 0.36 2.88
Folate (mcg) 1.846 20.952 3.42 0.0 1.559 1.413 3.0 1.271 н/д 1.787 0.105 0.013 0.567 35.933 287.464
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.04 0.33 0.16 0.06 н/д 0.0 0.0 0.0 0.03 0.79 6.32
Choline (mg) 33.9 1.9 1.1 0.0 3.9 2.0 1.4 1.2 н/д 0.1 0.0 0.0 3.6 49.1 392.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.503 0.0 0.0 0.0 1.503 12.024
Tryptophan (g) 0.125 0.004 0.002 0.0 0.01 н/д 0.019 0.023 н/д 0.001 н/д н/д 0.002 0.185 1.48
Threonine (g) 0.452 0.013 0.004 0.0 0.033 н/д 0.06 0.063 н/д 0.003 н/д н/д 0.008 0.635 5.08
Isoleucine (g) 0.563 0.016 0.002 0.0 0.045 н/д 0.075 0.109 н/д 0.004 н/д н/д 0.009 0.824 6.592
Leucine (g) 0.798 0.024 0.005 0.0 0.094 н/д 0.131 0.169 н/д 0.007 н/д н/д 0.015 1.243 9.944
Lysine (g) 0.905 0.018 0.007 0.0 0.081 н/д 0.114 0.146 н/д 0.002 н/д н/д 0.013 1.287 10.296
Methionine (g) 0.295 0.005 0.0 0.0 0.027 н/д 0.035 0.046 н/д 0.002 н/д н/д 0.004 0.414 3.312
Cystine (g) 0.138 0.004 0.0 0.0 0.006 н/д 0.008 0.009 н/д 0.002 н/д н/д 0.002 0.169 1.352
Phenylalanine (g) 0.425 0.014 0.005 0.0 0.041 н/д 0.064 0.093 н/д 0.005 н/д н/д 0.008 0.654 5.232
Tyrosine (g) 0.36 0.012 0.002 0.0 0.043 н/д 0.063 0.085 н/д 0.003 н/д н/д 0.008 0.574 4.592
Valine (g) 0.531 0.017 0.004 0.0 0.057 н/д 0.1 0.117 н/д 0.004 н/д н/д 0.011 0.841 6.728
Arginine (g) 0.641 0.017 0.018 0.0 0.034 н/д 0.044 0.066 н/д 0.004 н/д н/д 0.006 0.831 6.648
Histidine (g) 0.332 0.006 0.002 0.0 0.026 н/д 0.038 0.061 н/д 0.002 н/д н/д 0.004 0.471 3.768
Alanine (g) 0.581 0.015 0.004 0.0 0.026 н/д 0.06 0.049 н/д 0.003 н/д н/д 0.006 0.744 5.952
Aspartic acid (g) 0.951 0.026 0.016 0.0 0.072 н/д 0.073 0.113 н/д 0.004 н/д н/д 0.011 1.267 10.136
Glutamic acid (g) 1.597 0.037 0.047 0.0 0.184 н/д 0.227 0.43 н/д 0.034 н/д н/д 0.034 2.59 20.72
Glycine (g) 0.521 0.014 0.005 0.0 0.02 н/д 0.009 0.03 н/д 0.004 н/д н/д 0.004 0.608 4.864
Proline (g) 0.438 0.012 0.002 0.0 0.095 н/д 0.129 0.198 н/д 0.012 н/д н/д 0.015 0.902 7.216
Serine (g) 0.365 0.011 0.004 0.0 0.052 н/д 0.11 0.103 н/д 0.005 н/д н/д 0.009 0.659 5.272
Cholesterol (mg) 26.767 0.0 0.0 0.0 15.593 7.628 8.344 7.416 н/д 0.0 0.0 0.0 40.67 106.416 851.328
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.112
Saturated Fat (g) 0.152 0.006 0.007 0.466 2.734 1.537 1.402 1.489 н/д 0.002 0.036 0.002 9.717 17.551 140.408
Phytosterols (mg) н/д 0.972 2.7 7.459 н/д н/д н/д н/д н/д н/д 0.085 0.089 н/д 11.305 90.44
Monounsaturated Fat (g) 0.138 0.001 0.002 2.462 1.222 0.685 0.433 0.663 н/д 0.001 0.004 0.018 3.976 9.607 76.856
Polyunsaturated (g) 0.129 0.018 0.004 0.355 0.204 0.072 0.055 0.066 н/д 0.004 0.0 0.004 0.575 1.488 11.904