Рецепт Cheese Strata with Mushrooms - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
bread
78.86g |
cheddar cheese
37.8g |
butter
9.46g |
mushrooms
36.67g |
eggs
24.64g |
milk
81.33g |
mustard
0.83g |
salt
0.25g |
pepper
0.04g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.49 | 9.41 | 0.08 | 1.13 | 3.1 | 2.62 | 0.04 | 0.0 | 0.0 | 23.88 | 286.56 |
Total Fat (g) | 4.73 | 12.53 | 7.67 | 0.12 | 2.45 | 2.64 | 0.03 | 0.0 | 0.0 | 30.18 | 362.16 |
Carbohydrates (g) | 37.7 | 0.48 | 0.01 | 1.2 | 0.19 | 3.68 | 0.04 | 0.0 | 0.03 | 43.33 | 519.96 |
Ash (g) | 1.42 | 1.49 | 0.2 | 0.31 | 0.21 | 0.56 | 0.03 | 0.25 | 0.0 | 4.47 | 53.64 |
Calories (kcal) | 223.181 | 152.331 | 67.816 | 8.066 | 35.235 | 48.8 | 0.558 | 0.0 | 0.113 | 536.1 | 6433.2 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
Sucrose (g) | н/д | 0.09 | н/д | 0.0 | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.12 | 1.44 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.54 | 0.05 | 0.0 | 0.0 | н/д | н/д | 0.6 | 7.2 |
Fructose (g) | н/д | н/д | н/д | 0.06 | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.09 | 1.08 |
Lactose (g) | н/д | 0.09 | н/д | 0.0 | 0.03 | 4.28 | 0.0 | н/д | н/д | 4.39 | 52.68 |
Maltose (g) | н/д | 0.06 | н/д | 0.0 | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.08 | 0.96 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 27.37 | 13.89 | 1.5 | 33.89 | 18.69 | 71.83 | 0.69 | 0.0 | 0.0 | 167.86 | 2014.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.4 | 0.2 | 0.01 | 0.6 | 0.19 | 4.28 | 0.01 | 0.0 | 0.0 | 6.69 | 80.28 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.36 |
Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 26.4 |
Calcium (mg) | 73.342 | 272.532 | 2.27 | 1.1 | 13.059 | 91.907 | 0.483 | 0.06 | 0.193 | 454.946 | 5459.352 |
Iron (mg) | 2.4 | 0.26 | 0.0 | 0.18 | 0.45 | 0.02 | 0.01 | 0.0 | 0.01 | 3.34 | 40.08 |
Magnesium (mg) | 14.984 | 10.584 | 0.189 | 3.3 | 2.957 | 8.133 | 0.408 | 0.003 | 0.086 | 40.643 | 487.716 |
Phosphorus (mg) | 83.594 | 193.532 | 2.27 | 31.532 | 47.062 | 74.013 | 0.883 | 0.0 | 0.076 | 432.964 | 5195.568 |
Potassium (mg) | 90.692 | 37.043 | 2.27 | 116.595 | 33.018 | 116.307 | 1.15 | 0.02 | 0.556 | 397.651 | 4771.812 |
Sodium (mg) | 388.004 | 234.733 | 54.48 | 1.833 | 34.496 | 32.533 | 9.458 | 96.895 | 0.019 | 852.452 | 10229.424 |
Zinc (mg) | 0.62 | 1.18 | 0.01 | 0.19 | 0.27 | 0.33 | 0.01 | 0.0 | 0.0 | 2.6 | 31.2 |
Copper (mg) | 0.126 | 0.011 | 0.0 | 0.117 | 0.025 | 0.008 | 0.001 | 0.0 | 0.0 | 0.289 | 3.468 |
Manganese (mg) | 0.394 | 0.004 | 0.0 | 0.018 | 0.01 | 0.0 | 0.004 | 0.0 | 0.002 | 0.433 | 5.196 |
Selenium (mcg) | 23.7 | 5.3 | 0.1 | 3.4 | 7.8 | 3.0 | 0.3 | 0.0 | 0.0 | 43.6 | 523.2 |
Vitamin A, IU (IU) | 166.4 | 378.748 | 236.364 | 0.0 | 119.997 | 82.96 | 0.592 | 0.0 | 0.132 | 985.192 | 11822.304 |
Retinol (mcg) | 49.683 | 97.522 | 63.465 | 0.0 | 34.25 | 22.773 | 0.0 | 0.0 | 0.0 | 267.694 | 3212.328 |
Vitamin A, RAE (mcg_RAE) | 49.683 | 100.168 | 64.695 | 0.0 | 34.496 | 22.773 | 0.033 | 0.0 | 0.007 | 271.855 | 3262.26 |
Beta Carotene (mcg) | 0.0 | 32.129 | 14.944 | 0.0 | 2.464 | 4.067 | 0.242 | 0.0 | 0.069 | 53.915 | 646.98 |
Vitamin E (mg) | 0.21 | 0.11 | 0.22 | 0.0 | 0.24 | 0.05 | 0.0 | 0.0 | 0.0 | 0.83 | 9.96 |
Vitamin D (IU) | 12.618 | 4.536 | 5.297 | 6.6 | 8.624 | 32.533 | н/д | н/д | н/д | 70.208 | 842.496 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.036 |
Lutein + zeaxanthin (mcg) | 35.488 | 0.0 | 0.0 | 0.0 | 81.558 | 0.0 | 0.15 | 0.0 | 0.091 | 117.287 | 1407.444 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.12 | 0.01 | 0.02 | н/д | 0.0 | 0.15 | 1.8 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.6 |
Thiamin (mg) | 0.347 | 0.011 | 0.001 | 0.029 | 0.017 | 0.033 | 0.003 | 0.0 | 0.0 | 0.441 | 5.292 |
Riboflavin (mg) | 0.347 | 0.144 | 0.003 | 0.147 | 0.118 | 0.146 | 0.0 | 0.0 | 0.0 | 0.905 | 10.86 |
Niacin (mg) | 3.825 | 0.03 | 0.004 | 1.324 | 0.017 | 0.089 | 0.004 | 0.0 | 0.001 | 5.294 | 63.528 |
Pantothenic acid (mg) | 0.221 | 0.155 | 0.01 | 0.55 | 0.355 | 0.293 | 0.003 | 0.0 | н/д | 1.586 | 19.032 |
Vitamin B-6 (mg) | 0.047 | 0.026 | 0.0 | 0.037 | 0.034 | 0.033 | 0.001 | 0.0 | 0.0 | 0.178 | 2.136 |
Folate (mcg) | 82.806 | 6.804 | 0.284 | 5.866 | 11.581 | 4.067 | 0.058 | 0.0 | 0.004 | 111.47 | 1337.64 |
Vitamin B-12 (mcg) | 0.08 | 0.31 | 0.02 | 0.01 | 0.32 | 0.36 | 0.0 | 0.0 | 0.0 | 1.1 | 13.2 |
Choline (mg) | 66.2 | 6.2 | 1.8 | 6.3 | 61.9 | 11.6 | 0.2 | 0.0 | 0.0 | 154.3 | 1851.6 |
Folic acid (mcg) | 27.602 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.602 | 331.224 |
Tryptophan (g) | 0.087 | 0.121 | 0.001 | 0.015 | 0.042 | 0.065 | 0.0 | 0.0 | н/д | 0.33 | 3.96 |
Threonine (g) | 0.244 | 0.336 | 0.004 | 0.04 | 0.138 | 0.114 | 0.001 | 0.0 | н/д | 0.878 | 10.536 |
Isoleucine (g) | 0.308 | 0.586 | 0.005 | 0.029 | 0.165 | 0.138 | 0.001 | 0.0 | н/д | 1.232 | 14.784 |
Leucine (g) | 0.544 | 0.903 | 0.008 | 0.044 | 0.269 | 0.22 | 0.003 | 0.0 | н/д | 1.99 | 23.88 |
Lysine (g) | 0.244 | 0.782 | 0.007 | 0.04 | 0.224 | 0.114 | 0.002 | 0.0 | н/д | 1.414 | 16.968 |
Methionine (g) | 0.15 | 0.246 | 0.002 | 0.011 | 0.094 | 0.065 | 0.001 | 0.0 | н/д | 0.568 | 6.816 |
Cystine (g) | 0.166 | 0.049 | 0.001 | 0.004 | 0.067 | 0.016 | 0.001 | 0.0 | н/д | 0.303 | 3.636 |
Phenylalanine (g) | 0.379 | 0.495 | 0.004 | 0.033 | 0.168 | 0.122 | 0.001 | 0.0 | н/д | 1.201 | 14.412 |
Tyrosine (g) | 0.229 | 0.454 | 0.004 | 0.015 | 0.123 | 0.122 | 0.001 | 0.0 | н/д | 0.947 | 11.364 |
Valine (g) | 0.347 | 0.627 | 0.006 | 0.084 | 0.212 | 0.155 | 0.002 | 0.0 | н/д | 1.433 | 17.196 |
Arginine (g) | 0.308 | 0.355 | 0.003 | 0.029 | 0.202 | 0.065 | 0.002 | 0.0 | н/д | 0.964 | 11.568 |
Histidine (g) | 0.166 | 0.329 | 0.002 | 0.022 | 0.076 | 0.065 | 0.001 | 0.0 | н/д | 0.661 | 7.932 |
Alanine (g) | 0.284 | 0.265 | 0.003 | 0.073 | 0.182 | 0.081 | 0.001 | 0.0 | н/д | 0.89 | 10.68 |
Aspartic acid (g) | 0.41 | 0.605 | 0.006 | 0.073 | 0.328 | 0.195 | 0.003 | 0.0 | н/д | 1.62 | 19.44 |
Glutamic acid (g) | 2.255 | 2.302 | 0.017 | 0.125 | 0.414 | 0.529 | 0.006 | 0.0 | н/д | 5.648 | 67.776 |
Glycine (g) | 0.268 | 0.163 | 0.002 | 0.033 | 0.106 | 0.065 | 0.002 | 0.0 | н/д | 0.639 | 7.668 |
Proline (g) | 0.749 | 1.062 | 0.008 | 0.029 | 0.126 | 0.277 | 0.003 | 0.0 | н/д | 2.254 | 27.048 |
Serine (g) | 0.394 | 0.552 | 0.005 | 0.033 | 0.239 | 0.089 | 0.002 | 0.0 | н/д | 1.314 | 15.768 |
Cholesterol (mg) | 40.22 | 39.689 | 20.335 | 0.0 | 104.227 | 8.133 | 0.0 | 0.0 | 0.0 | 212.605 | 2551.26 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.254 | 7.972 | 4.859 | 0.015 | 0.764 | 1.521 | 0.002 | 0.0 | 0.0 | 16.386 | 196.632 |
Phytosterols (mg) | 5.52 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.041 | 5.561 | 66.732 |
Monounsaturated Fat (g) | 1.814 | 3.549 | 1.988 | 0.0 | 0.939 | 0.659 | 0.022 | 0.0 | 0.0 | 8.971 | 107.652 |
Polyunsaturated (g) | 0.875 | 0.355 | 0.288 | 0.051 | 0.335 | 0.163 | 0.008 | 0.0 | 0.0 | 2.076 | 24.912 |