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Рецепт Cheese Strata with Mushrooms - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
bread
78.86g
cheddar cheese
37.8g
butter
9.46g
mushrooms
36.67g
eggs
24.64g
milk
81.33g
mustard
0.83g
salt
0.25g
pepper
0.04g
Всего в порции Всего в рецепте
Protein (g) 7.49 9.41 0.08 1.13 3.1 2.62 0.04 0.0 0.0 23.88 286.56
Total Fat (g) 4.73 12.53 7.67 0.12 2.45 2.64 0.03 0.0 0.0 30.18 362.16
Carbohydrates (g) 37.7 0.48 0.01 1.2 0.19 3.68 0.04 0.0 0.03 43.33 519.96
Ash (g) 1.42 1.49 0.2 0.31 0.21 0.56 0.03 0.25 0.0 4.47 53.64
Calories (kcal) 223.181 152.331 67.816 8.066 35.235 48.8 0.558 0.0 0.113 536.1 6433.2
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.01 0.12
Sucrose (g) н/д 0.09 н/д 0.0 0.03 0.0 0.0 н/д н/д 0.12 1.44
Glucose (dextrose) (g) н/д н/д н/д 0.54 0.05 0.0 0.0 н/д н/д 0.6 7.2
Fructose (g) н/д н/д н/д 0.06 0.03 0.0 0.0 н/д н/д 0.09 1.08
Lactose (g) н/д 0.09 н/д 0.0 0.03 4.28 0.0 н/д н/д 4.39 52.68
Maltose (g) н/д 0.06 н/д 0.0 0.03 0.0 0.0 н/д н/д 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.37 13.89 1.5 33.89 18.69 71.83 0.69 0.0 0.0 167.86 2014.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.2 0.01 0.6 0.19 4.28 0.01 0.0 0.0 6.69 80.28
Galactose (g) н/д н/д н/д 0.0 0.03 0.0 0.0 н/д н/д 0.03 0.36
Dietary Fiber (g) 1.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 2.2 26.4
Calcium (mg) 73.342 272.532 2.27 1.1 13.059 91.907 0.483 0.06 0.193 454.946 5459.352
Iron (mg) 2.4 0.26 0.0 0.18 0.45 0.02 0.01 0.0 0.01 3.34 40.08
Magnesium (mg) 14.984 10.584 0.189 3.3 2.957 8.133 0.408 0.003 0.086 40.643 487.716
Phosphorus (mg) 83.594 193.532 2.27 31.532 47.062 74.013 0.883 0.0 0.076 432.964 5195.568
Potassium (mg) 90.692 37.043 2.27 116.595 33.018 116.307 1.15 0.02 0.556 397.651 4771.812
Sodium (mg) 388.004 234.733 54.48 1.833 34.496 32.533 9.458 96.895 0.019 852.452 10229.424
Zinc (mg) 0.62 1.18 0.01 0.19 0.27 0.33 0.01 0.0 0.0 2.6 31.2
Copper (mg) 0.126 0.011 0.0 0.117 0.025 0.008 0.001 0.0 0.0 0.289 3.468
Manganese (mg) 0.394 0.004 0.0 0.018 0.01 0.0 0.004 0.0 0.002 0.433 5.196
Selenium (mcg) 23.7 5.3 0.1 3.4 7.8 3.0 0.3 0.0 0.0 43.6 523.2
Vitamin A, IU (IU) 166.4 378.748 236.364 0.0 119.997 82.96 0.592 0.0 0.132 985.192 11822.304
Retinol (mcg) 49.683 97.522 63.465 0.0 34.25 22.773 0.0 0.0 0.0 267.694 3212.328
Vitamin A, RAE (mcg_RAE) 49.683 100.168 64.695 0.0 34.496 22.773 0.033 0.0 0.007 271.855 3262.26
Beta Carotene (mcg) 0.0 32.129 14.944 0.0 2.464 4.067 0.242 0.0 0.069 53.915 646.98
Vitamin E (mg) 0.21 0.11 0.22 0.0 0.24 0.05 0.0 0.0 0.0 0.83 9.96
Vitamin D (IU) 12.618 4.536 5.297 6.6 8.624 32.533 н/д н/д н/д 70.208 842.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.036
Lutein + zeaxanthin (mcg) 35.488 0.0 0.0 0.0 81.558 0.0 0.15 0.0 0.091 117.287 1407.444
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.12 0.01 0.02 н/д 0.0 0.15 1.8
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.347 0.011 0.001 0.029 0.017 0.033 0.003 0.0 0.0 0.441 5.292
Riboflavin (mg) 0.347 0.144 0.003 0.147 0.118 0.146 0.0 0.0 0.0 0.905 10.86
Niacin (mg) 3.825 0.03 0.004 1.324 0.017 0.089 0.004 0.0 0.001 5.294 63.528
Pantothenic acid (mg) 0.221 0.155 0.01 0.55 0.355 0.293 0.003 0.0 н/д 1.586 19.032
Vitamin B-6 (mg) 0.047 0.026 0.0 0.037 0.034 0.033 0.001 0.0 0.0 0.178 2.136
Folate (mcg) 82.806 6.804 0.284 5.866 11.581 4.067 0.058 0.0 0.004 111.47 1337.64
Vitamin B-12 (mcg) 0.08 0.31 0.02 0.01 0.32 0.36 0.0 0.0 0.0 1.1 13.2
Choline (mg) 66.2 6.2 1.8 6.3 61.9 11.6 0.2 0.0 0.0 154.3 1851.6
Folic acid (mcg) 27.602 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.602 331.224
Tryptophan (g) 0.087 0.121 0.001 0.015 0.042 0.065 0.0 0.0 н/д 0.33 3.96
Threonine (g) 0.244 0.336 0.004 0.04 0.138 0.114 0.001 0.0 н/д 0.878 10.536
Isoleucine (g) 0.308 0.586 0.005 0.029 0.165 0.138 0.001 0.0 н/д 1.232 14.784
Leucine (g) 0.544 0.903 0.008 0.044 0.269 0.22 0.003 0.0 н/д 1.99 23.88
Lysine (g) 0.244 0.782 0.007 0.04 0.224 0.114 0.002 0.0 н/д 1.414 16.968
Methionine (g) 0.15 0.246 0.002 0.011 0.094 0.065 0.001 0.0 н/д 0.568 6.816
Cystine (g) 0.166 0.049 0.001 0.004 0.067 0.016 0.001 0.0 н/д 0.303 3.636
Phenylalanine (g) 0.379 0.495 0.004 0.033 0.168 0.122 0.001 0.0 н/д 1.201 14.412
Tyrosine (g) 0.229 0.454 0.004 0.015 0.123 0.122 0.001 0.0 н/д 0.947 11.364
Valine (g) 0.347 0.627 0.006 0.084 0.212 0.155 0.002 0.0 н/д 1.433 17.196
Arginine (g) 0.308 0.355 0.003 0.029 0.202 0.065 0.002 0.0 н/д 0.964 11.568
Histidine (g) 0.166 0.329 0.002 0.022 0.076 0.065 0.001 0.0 н/д 0.661 7.932
Alanine (g) 0.284 0.265 0.003 0.073 0.182 0.081 0.001 0.0 н/д 0.89 10.68
Aspartic acid (g) 0.41 0.605 0.006 0.073 0.328 0.195 0.003 0.0 н/д 1.62 19.44
Glutamic acid (g) 2.255 2.302 0.017 0.125 0.414 0.529 0.006 0.0 н/д 5.648 67.776
Glycine (g) 0.268 0.163 0.002 0.033 0.106 0.065 0.002 0.0 н/д 0.639 7.668
Proline (g) 0.749 1.062 0.008 0.029 0.126 0.277 0.003 0.0 н/д 2.254 27.048
Serine (g) 0.394 0.552 0.005 0.033 0.239 0.089 0.002 0.0 н/д 1.314 15.768
Cholesterol (mg) 40.22 39.689 20.335 0.0 104.227 8.133 0.0 0.0 0.0 212.605 2551.26
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.254 7.972 4.859 0.015 0.764 1.521 0.002 0.0 0.0 16.386 196.632
Phytosterols (mg) 5.52 н/д н/д н/д н/д н/д н/д 0.0 0.041 5.561 66.732
Monounsaturated Fat (g) 1.814 3.549 1.988 0.0 0.939 0.659 0.022 0.0 0.0 8.971 107.652
Polyunsaturated (g) 0.875 0.355 0.288 0.051 0.335 0.163 0.008 0.0 0.0 2.076 24.912