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Рецепт Cheese Steaks - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Yellow bell pepper, minced
6 x Hero rolls, split and toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		steak
680.39g 		tomatoes
112.84g 		bell pepper
0.0g 		onion
99.0g 		bell pepper
97.58g 		parsley
28.5g 		garlic
5.22g 		chili
0.65g 		cheese
16.5g 		Всего в порции Всего в рецепте
Protein (g) 150.09 0.99 н/д 1.09 0.97 0.85 0.33 0.08 4.11 158.51 158.51
Total Fat (g) 53.95 0.23 н/д 0.1 0.29 0.23 0.03 0.11 5.47 60.4 60.4
Carbohydrates (g) 0.0 4.42 н/д 9.25 5.88 1.8 1.73 0.36 0.21 23.65 23.65
Ash (g) 7.48 0.56 н/д 0.35 0.46 0.63 0.08 0.06 0.65 10.26 10.26
Calories (kcal) 1129.447 20.311 н/д 39.6 30.25 10.26 7.778 2.041 66.495 1306.182 1306.182
Starch (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.98 0.0 н/д н/д 0.0 0.04 1.02 1.02
Glucose (dextrose) (g) н/д 1.41 н/д 1.95 1.89 н/д н/д 0.01 н/д 5.27 5.27
Fructose (g) н/д 1.55 н/д 1.28 2.21 н/д н/д 0.03 н/д 5.06 5.06
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.04 0.04 0.04
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 469.74 106.63 н/д 88.22 89.98 25.0 3.06 0.05 6.06 788.74 788.74
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.97 н/д 4.2 4.1 0.24 0.05 0.05 0.09 11.69 11.69
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 н/д 1.7 2.0 0.9 0.1 0.2 0.0 6.4 6.4
Calcium (mg) 142.882 11.284 н/д 22.77 6.831 39.33 9.448 1.807 118.965 353.317 353.317
Iron (mg) 12.59 0.3 н/д 0.21 0.42 1.77 0.09 0.09 0.11 15.58 15.58
Magnesium (mg) 163.294 12.412 н/д 9.9 11.71 14.25 1.305 1.105 4.62 218.596 218.596
Phosphorus (mg) 1442.427 27.082 н/д 28.71 25.371 16.53 7.987 1.97 84.48 1634.555 1634.555
Potassium (mg) 2374.561 267.431 н/д 144.54 205.894 157.89 20.932 12.454 16.17 3199.872 3199.872
Sodium (mg) 408.234 5.642 н/д 3.96 3.903 15.96 0.887 6.565 102.465 547.617 547.617
Zinc (mg) 27.76 0.19 н/д 0.17 0.24 0.3 0.06 0.02 0.51 29.26 29.26
Copper (mg) 0.68 0.068 н/д 0.04 0.02 0.043 0.016 0.003 0.005 0.873 0.873
Manganese (mg) 0.068 0.124 н/д 0.129 0.107 0.046 0.087 0.014 0.002 0.577 0.577
Selenium (mcg) 180.3 0.0 н/д 0.5 0.1 0.0 0.7 0.0 2.3 184.0 184.0
Vitamin A, IU (IU) 0.0 939.957 н/д 1.98 3055.23 2400.84 0.47 192.725 165.33 6756.532 6756.532
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 42.57 42.57 42.57
Vitamin A, RAE (mcg_RAE) 0.0 47.393 н/д 0.0 153.201 119.985 0.0 9.64 43.725 373.943 373.943
Beta Carotene (mcg) 0.0 506.652 н/д 0.99 1584.699 1440.39 0.261 97.5 14.025 3644.517 3644.517
Vitamin E (mg) 2.25 0.61 н/д 0.02 1.54 0.21 0.0 0.19 0.05 4.87 4.87
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 1.98 1.98 1.98
Lycopene (mcg) 0.0 2903.373 н/д 0.0 0.0 0.0 0.0 0.137 0.0 2903.51 2903.51
Lutein + zeaxanthin (mcg) 0.0 138.793 н/д 3.96 49.766 1584.885 0.835 2.015 0.0 1780.254 1780.254
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.05 0.0 н/д 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.14 н/д 0.0 0.14 0.15 н/д 0.02 0.0 0.44 0.44
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.01 0.0 н/д 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 14.3 н/д 7.3 124.6 37.9 1.6 0.4 0.0 186.2 186.2
Thiamin (mg) 0.612 0.045 н/д 0.05 0.049 0.026 0.01 0.002 0.005 0.799 0.799
Riboflavin (mg) 0.953 0.023 н/д 0.03 0.088 0.029 0.006 0.005 0.063 1.195 1.195
Niacin (mg) 44.838 0.666 н/д 0.119 0.956 0.373 0.037 0.051 0.013 47.053 47.053
Pantothenic acid (mg) 4.286 0.102 н/д 0.119 0.312 0.114 0.031 н/д 0.068 5.032 5.032
Vitamin B-6 (mg) 4.423 0.09 н/д 0.119 0.283 0.026 0.065 0.024 0.012 5.04 5.04
Folate (mcg) 81.647 16.926 н/д 18.81 44.887 43.32 0.157 0.65 2.97 209.366 209.366
Vitamin B-12 (mcg) 10.82 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.14 10.96 10.96
Choline (mg) 626.6 7.6 н/д 6.0 5.5 3.6 1.2 0.4 2.7 653.7 653.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.021 0.011 н/д 0.01 0.01 0.014 0.004 н/д 0.053 1.122 1.122
Threonine (g) 5.987 0.034 н/д 0.02 0.039 0.034 0.008 н/д 0.147 6.27 6.27
Isoleucine (g) 6.804 0.023 н/д 0.01 0.02 0.034 0.011 н/д 0.256 7.157 7.157
Leucine (g) 11.975 0.034 н/д 0.03 0.039 0.057 0.016 н/д 0.394 12.545 12.545
Lysine (g) 12.655 0.034 н/д 0.04 0.039 0.051 0.014 н/д 0.342 13.175 13.175
Methionine (g) 3.878 0.011 н/д 0.0 0.01 0.011 0.004 н/д 0.107 4.022 4.022
Cystine (g) 1.973 0.011 н/д 0.0 0.02 0.003 0.004 н/д 0.021 2.032 2.032
Phenylalanine (g) 5.919 0.079 н/д 0.03 0.049 0.043 0.009 н/д 0.216 6.345 6.345
Tyrosine (g) 4.763 0.011 н/д 0.01 0.01 0.023 0.004 н/д 0.198 5.019 5.019
Valine (g) 7.416 0.023 н/д 0.02 0.029 0.048 0.015 н/д 0.274 7.825 7.825
Arginine (g) 9.73 0.023 н/д 0.099 0.039 0.034 0.033 н/д 0.155 10.112 10.112
Histidine (g) 4.763 0.011 н/д 0.01 0.02 0.017 0.006 н/д 0.144 4.97 4.97
Alanine (g) 9.117 0.034 н/д 0.02 0.029 0.057 0.007 н/д 0.116 9.379 9.379
Aspartic acid (g) 13.676 0.158 н/д 0.089 0.273 0.083 0.026 н/д 0.264 14.568 14.568
Glutamic acid (g) 22.521 0.485 н/д 0.257 0.205 0.071 0.042 н/д 1.005 24.587 24.587
Glycine (g) 9.117 0.023 н/д 0.03 0.029 0.043 0.01 н/д 0.071 9.323 9.323
Proline (g) 7.144 0.023 н/д 0.01 0.02 0.06 0.005 н/д 0.464 7.725 7.725
Serine (g) 5.919 0.034 н/д 0.02 0.049 0.04 0.01 н/д 0.241 6.313 6.313
Cholesterol (mg) 272.156 0.0 н/д 0.0 0.0 0.0 0.0 0.0 17.325 289.481 289.481
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 21.228 0.034 н/д 0.04 0.029 0.037 0.005 0.019 3.48 24.872 24.872
Phytosterols (mg) н/д 7.899 н/д 14.85 н/д 1.425 н/д 0.54 н/д 24.713 24.713
Monounsaturated Fat (g) 23.337 0.034 н/д 0.01 0.0 0.086 0.001 0.023 1.549 25.04 25.04
Polyunsaturated (g) 2.041 0.09 н/д 0.02 0.068 0.034 0.013 0.048 0.155 2.47 2.47