Рецепт Cheese Steak Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc Atkins bread lightly toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cheddar
56.7g 		butter
14.2g 		mustard
5.0g 		worcestershire sauce
2.87g 		cayenne pepper
0.22g 		roast beef
192.78g 		Всего в порции Всего в рецепте
Protein (g) 14.12 0.12 0.22 0.0 0.03 49.6 64.09 128.18
Total Fat (g) 18.79 11.52 0.2 0.0 0.04 22.61 53.16 106.32
Carbohydrates (g) 0.73 0.01 0.27 0.56 0.12 0.0 1.68 3.36
Ash (g) 2.23 0.3 0.18 0.06 0.01 2.1 4.88 9.76
Calories (kcal) 228.501 101.814 3.35 2.235 0.7 416.396 752.995 1505.99
Starch (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.06
Sucrose (g) 0.14 н/д 0.01 н/д н/д н/д 0.15 0.3
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д 0.02 0.04
Fructose (g) н/д н/д 0.01 н/д н/д н/д 0.01 0.02
Lactose (g) 0.13 н/д 0.0 н/д н/д н/д 0.13 0.26
Maltose (g) 0.09 н/д 0.0 н/д н/д н/д 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.84 2.25 4.13 2.25 0.02 118.69 148.18 296.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.01 0.04 0.29 0.02 0.0 0.66 1.32
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.4
Calcium (mg) 408.807 3.408 2.9 3.066 0.326 13.494 432.0 864.0
Iron (mg) 0.39 0.0 0.08 0.15 0.02 5.32 5.95 11.9
Magnesium (mg) 15.876 0.284 2.45 0.372 0.334 46.266 65.583 131.166
Phosphorus (mg) 290.304 3.408 5.3 1.719 0.645 412.54 713.916 1427.832
Potassium (mg) 55.566 3.408 6.9 22.92 4.431 576.399 669.624 1339.248
Sodium (mg) 352.107 81.792 56.75 28.077 0.066 129.16 647.952 1295.904
Zinc (mg) 1.76 0.01 0.03 0.01 0.01 16.83 18.65 37.3
Copper (mg) 0.017 0.0 0.005 0.006 0.001 0.212 0.24 0.48
Manganese (mg) 0.006 0.0 0.021 н/д 0.004 0.0 0.031 0.062
Selenium (mcg) 7.9 0.1 1.6 0.0 0.0 38.4 48.1 96.2
Vitamin A, IU (IU) 568.134 354.858 3.55 2.263 91.542 0.0 1020.347 2040.694
Retinol (mcg) 146.286 95.282 0.0 0.029 0.0 0.0 241.597 483.194
Vitamin A, RAE (mcg_RAE) 150.255 97.128 0.2 0.143 4.578 0.0 252.304 504.608
Beta Carotene (mcg) 48.195 22.436 1.45 1.232 48.048 0.0 121.361 242.722
Vitamin E (mg) 0.16 0.33 0.02 0.0 0.07 0.33 0.91 1.82
Vitamin D (IU) 6.804 7.952 н/д н/д н/д н/д 14.756 29.512
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 1.375 28.945 0.0 31.221 62.442
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.1 н/д н/д н/д 0.1 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.4 0.2 0.0 0.6 1.2
Thiamin (mg) 0.017 0.001 0.017 0.002 0.001 0.231 0.269 0.538
Riboflavin (mg) 0.215 0.004 0.002 0.004 0.002 0.443 0.67 1.34
Niacin (mg) 0.045 0.006 0.026 0.02 0.019 7.248 7.365 14.73
Pantothenic acid (mg) 0.232 0.016 0.015 н/д н/д 0.0 0.263 0.526
Vitamin B-6 (mg) 0.04 0.0 0.003 0.0 0.005 0.733 0.781 1.562
Folate (mcg) 10.206 0.426 0.35 0.229 0.233 15.422 26.866 53.732
Vitamin B-12 (mcg) 0.47 0.02 0.0 0.0 0.0 6.77 7.26 14.52
Choline (mg) 9.4 2.7 1.1 0.1 0.1 188.9 202.3 404.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.001 0.001 н/д н/д 0.54 0.723 1.446
Threonine (g) 0.505 0.006 0.009 н/д н/д 2.294 2.813 5.626
Isoleucine (g) 0.879 0.007 0.008 н/д н/д 2.564 3.457 6.914
Leucine (g) 1.355 0.011 0.015 н/д н/д 4.376 5.757 11.514
Lysine (g) 1.174 0.01 0.014 н/д н/д 4.646 5.843 11.686
Methionine (g) 0.369 0.003 0.004 н/д н/д 1.407 1.783 3.566
Cystine (g) 0.074 0.001 0.004 н/д н/д 0.54 0.619 1.238
Phenylalanine (g) 0.743 0.006 0.009 н/д н/д 2.14 2.897 5.794
Tyrosine (g) 0.68 0.006 0.007 н/д н/д 1.812 2.505 5.01
Valine (g) 0.941 0.009 0.01 н/д н/д 2.68 3.639 7.278
Arginine (g) 0.533 0.004 0.013 н/д н/д 3.335 3.885 7.77
Histidine (g) 0.493 0.003 0.006 н/д н/д 1.6 2.102 4.204
Alanine (g) 0.397 0.004 0.009 н/д н/д 3.007 3.417 6.834
Aspartic acid (g) 0.907 0.009 0.02 н/д н/д 4.935 5.871 11.742
Glutamic acid (g) 3.453 0.026 0.038 н/д н/д 7.942 11.458 22.916
Glycine (g) 0.244 0.003 0.012 н/д н/д 2.371 2.63 5.26
Proline (g) 1.593 0.011 0.019 н/д н/д 2.101 3.724 7.448
Serine (g) 0.828 0.007 0.011 н/д н/д 1.986 2.831 5.662
Cholesterol (mg) 59.535 30.53 0.0 0.0 0.0 117.593 207.658 415.316
Trans Fat (g) н/д н/д 0.001 н/д н/д н/д 0.001 0.002
Saturated Fat (g) 11.958 7.295 0.013 0.0 0.007 7.538 26.81 53.62
Phytosterols (mg) н/д н/д н/д н/д 0.183 н/д 0.183 0.366
Monounsaturated Fat (g) 5.324 2.985 0.132 0.0 0.006 10.468 18.914 37.828
Polyunsaturated (g) 0.533 0.432 0.048 0.0 0.018 0.829 1.86 3.72