Рецепт Cheese Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Few grains cayenne

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	milk 61.0g	butter 10.65g	flour 7.81g	salt 0.75g	cheese 28.35g	eggs 49.28g	Всего в порции	Всего в рецепте
Protein (g)	2.06	0.09	0.81	0.0	6.29	6.2	15.45	61.8
Total Fat (g)	0.59	8.64	0.08	0.0	8.84	4.9	23.05	92.2
Carbohydrates (g)	3.04	0.01	5.96	0.0	0.45	0.38	9.85	39.4
Ash (g)	0.46	0.22	0.04	0.75	0.63	0.42	2.52	10.08
Calories (kcal)	25.62	76.361	28.438	0.0	106.313	70.47	307.201	1228.804
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	0.05	0.05	0.2
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	0.1	0.1	0.4
Fructose (g)	0.0	н/д	н/д	н/д	н/д	0.05	0.05	0.2
Lactose (g)	3.17	н/д	н/д	н/д	н/д	0.05	3.23	12.92
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.05	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	54.85	1.69	0.93	0.0	12.13	37.37	106.98	427.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.17	0.01	0.02	0.0	0.13	0.38	3.71	14.84
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.05	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.2	0.0	0.0	0.0	0.2	0.8
Calcium (mg)	72.59	2.556	1.172	0.18	174.636	26.118	277.252	1109.008
Iron (mg)	0.02	0.0	0.36	0.0	0.11	0.9	1.4	5.6
Magnesium (mg)	6.71	0.213	1.719	0.008	6.237	5.914	20.8	83.2
Phosphorus (mg)	57.95	2.556	8.438	0.0	211.208	94.125	374.276	1497.104
Potassium (mg)	91.5	2.556	8.359	0.06	45.927	66.035	214.438	857.752
Sodium (mg)	26.84	61.344	0.156	290.685	1.985	68.992	450.002	1800.008
Zinc (mg)	0.26	0.01	0.05	0.0	0.85	0.55	1.72	6.88
Copper (mg)	0.006	0.0	0.011	0.0	0.009	0.049	0.075	0.3
Manganese (mg)	0.0	0.0	0.053	0.001	н/д	0.02	0.074	0.296
Selenium (mcg)	2.0	0.1	2.6	0.0	3.6	15.6	24.0	96.0
Vitamin A, IU (IU)	119.56	266.144	0.0	0.0	271.877	239.994	897.574	3590.296
Retinol (mcg)	35.38	71.462	0.0	0.0	70.025	68.499	245.365	981.46
Vitamin A, RAE (mcg_RAE)	35.38	72.846	0.0	0.0	72.009	68.992	249.227	996.908
Beta Carotene (mcg)	1.22	16.827	0.0	0.0	22.964	4.928	45.939	183.756
Vitamin E (mg)	0.01	0.25	0.0	0.0	0.08	0.48	0.81	3.24
Vitamin D (IU)	31.72	5.964	н/д	н/д	н/д	17.248	54.932	219.728
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.406	0.0	0.0	163.117	164.523	658.092
Tocopherol, beta (mg)	0.0	0.0	0.01	н/д	н/д	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.0	0.03	н/д	н/д	0.25	0.28	1.12
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.01	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.012	0.001	0.062	0.0	0.009	0.034	0.118	0.472
Riboflavin (mg)	0.116	0.003	0.038	0.0	0.099	0.237	0.493	1.972
Niacin (mg)	0.055	0.004	0.461	0.0	0.02	0.034	0.574	2.296
Pantothenic acid (mg)	0.22	0.012	0.034	0.0	н/д	0.71	0.975	3.9
Vitamin B-6 (mg)	0.024	0.0	0.003	0.0	0.02	0.069	0.116	0.464
Folate (mcg)	3.05	0.32	14.297	0.0	2.268	23.162	43.096	172.384
Vitamin B-12 (mcg)	0.27	0.02	0.0	0.0	0.2	0.64	1.12	4.48
Choline (mg)	10.8	2.0	0.8	0.0	10.3	123.7	147.6	590.4
Folic acid (mcg)	0.0	0.0	12.031	0.0	0.0	0.0	12.031	48.124
Tryptophan (g)	0.024	0.001	0.01	0.0	н/д	0.084	0.119	0.476
Threonine (g)	0.055	0.004	0.022	0.0	н/д	0.276	0.357	1.428
Isoleucine (g)	0.116	0.005	0.028	0.0	н/д	0.33	0.48	1.92
Leucine (g)	0.232	0.009	0.055	0.0	н/д	0.537	0.833	3.332
Lysine (g)	0.177	0.007	0.018	0.0	н/д	0.448	0.651	2.604
Methionine (g)	0.049	0.002	0.014	0.0	н/д	0.187	0.252	1.008
Cystine (g)	0.073	0.001	0.017	0.0	н/д	0.133	0.225	0.9
Phenylalanine (g)	0.104	0.004	0.041	0.0	н/д	0.335	0.484	1.936
Tyrosine (g)	0.085	0.004	0.024	0.0	н/д	0.246	0.36	1.44
Valine (g)	0.134	0.006	0.033	0.0	н/д	0.424	0.597	2.388
Arginine (g)	0.061	0.003	0.033	0.0	н/д	0.404	0.501	2.004
Histidine (g)	0.049	0.002	0.018	0.0	н/д	0.153	0.222	0.888
Alanine (g)	0.067	0.003	0.026	0.0	н/д	0.365	0.461	1.844
Aspartic acid (g)	0.189	0.006	0.034	0.0	н/д	0.655	0.885	3.54
Glutamic acid (g)	0.476	0.019	0.272	0.0	н/д	0.828	1.595	6.38
Glycine (g)	0.037	0.002	0.029	0.0	н/д	0.212	0.28	1.12
Proline (g)	0.22	0.009	0.094	0.0	н/д	0.251	0.573	2.292
Serine (g)	0.128	0.005	0.041	0.0	н/д	0.478	0.652	2.608
Cholesterol (mg)	3.05	22.898	0.0	0.0	26.649	208.454	261.051	1044.204
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.384	5.471	0.013	0.0	5.571	1.528	12.966	51.864
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.171	2.239	0.007	0.0	2.532	1.878	6.826	27.304
Polyunsaturated (g)	0.024	0.324	0.032	0.0	0.281	0.67	1.331	5.324