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Рецепт Cheese Sausage Strata - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs --
24.64g 		cheddar cheese
9.42g 		milk
40.67g 		mustard
0.42g 		bread
32.0g 		sausage
37.8g 		salt
0.5g 		Всего в порции Всего в рецепте
Protein (g) 3.1 2.34 1.37 0.02 3.76 5.7 0.0 16.3 195.6
Total Fat (g) 2.45 3.12 0.39 0.02 0.59 10.03 0.0 16.59 199.08
Carbohydrates (g) 0.19 0.12 2.03 0.02 18.06 0.0 0.0 20.42 245.04
Ash (g) 0.21 0.37 0.31 0.02 0.7 0.85 0.5 2.95 35.4
Calories (kcal) 35.235 37.949 17.08 0.279 92.48 114.909 0.0 297.933 3575.196
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.02 0.0 0.0 н/д н/д н/д 0.05 0.6
Glucose (dextrose) (g) 0.05 н/д 0.0 0.0 н/д н/д н/д 0.05 0.6
Fructose (g) 0.03 н/д 0.0 0.0 н/д н/д н/д 0.03 0.36
Lactose (g) 0.03 0.02 2.11 0.0 н/д н/д н/д 2.16 25.92
Maltose (g) 0.03 0.01 0.0 0.0 н/д н/д н/д 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 3.46 36.57 0.34 8.9 21.25 0.0 89.21 1070.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.05 2.11 0.0 0.82 0.0 0.0 3.18 38.16
Galactose (g) 0.03 н/д 0.0 0.0 н/д н/д н/д 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 9.6
Calcium (mg) 13.059 67.894 48.393 0.242 14.08 3.402 0.12 147.19 1766.28
Iron (mg) 0.45 0.06 0.01 0.01 1.16 0.42 0.0 2.12 25.44
Magnesium (mg) 2.957 2.637 4.473 0.204 8.96 5.292 0.005 24.528 294.336
Phosphorus (mg) 47.062 48.213 38.633 0.442 36.48 51.029 0.0 221.86 2662.32
Potassium (mg) 33.018 9.228 61.0 0.575 40.96 93.742 0.04 238.563 2862.756
Sodium (mg) 34.496 58.478 17.893 4.729 208.0 240.403 193.79 757.789 9093.468
Zinc (mg) 0.27 0.29 0.17 0.0 0.3 0.82 0.0 1.86 22.32
Copper (mg) 0.025 0.003 0.004 0.0 0.045 0.026 0.0 0.103 1.236
Manganese (mg) 0.01 0.001 0.0 0.002 0.166 0.004 0.001 0.183 2.196
Selenium (mcg) 7.8 1.3 1.3 0.1 8.7 0.0 0.0 19.3 231.6
Vitamin A, IU (IU) 119.997 94.355 79.707 0.296 0.0 28.349 0.0 322.704 3872.448
Retinol (mcg) 34.25 24.295 23.587 0.0 0.0 4.158 0.0 86.289 1035.468
Vitamin A, RAE (mcg_RAE) 34.496 24.954 23.587 0.017 0.0 4.914 0.0 87.967 1055.604
Beta Carotene (mcg) 2.464 8.004 0.813 0.121 0.0 4.158 0.0 15.56 186.72
Vitamin E (mg) 0.24 0.03 0.0 0.0 0.06 0.07 0.0 0.4 4.8
Vitamin D (IU) 8.624 1.13 21.147 н/д н/д 19.656 н/д 50.556 606.672
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4.158 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 81.558 0.0 0.0 0.075 3.84 0.0 0.0 85.473 1025.676
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.12 0.0 0.0 0.01 н/д 0.02 н/д 0.15 1.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.3 3.6
Thiamin (mg) 0.017 0.003 0.008 0.001 0.138 0.106 0.0 0.273 3.276
Riboflavin (mg) 0.118 0.036 0.077 0.0 0.093 0.045 0.0 0.37 4.44
Niacin (mg) 0.017 0.008 0.037 0.002 1.523 1.777 0.0 3.363 40.356
Pantothenic acid (mg) 0.355 0.039 0.146 0.001 0.106 0.253 0.0 0.9 10.8
Vitamin B-6 (mg) 0.034 0.007 0.016 0.0 0.032 0.117 0.0 0.207 2.484
Folate (mcg) 11.581 1.695 2.033 0.029 47.36 0.378 0.0 63.076 756.912
Vitamin B-12 (mcg) 0.32 0.08 0.18 0.0 0.0 0.32 0.0 0.9 10.8
Choline (mg) 61.9 1.6 7.2 0.1 4.7 20.0 0.0 95.5 1146.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 37.44 0.0 0.0 37.44 449.28
Tryptophan (g) 0.042 0.03 0.016 0.0 0.038 0.042 0.0 0.168 2.016
Threonine (g) 0.138 0.084 0.037 0.001 0.09 0.227 0.0 0.575 6.9
Isoleucine (g) 0.165 0.146 0.077 0.001 0.118 0.238 0.0 0.745 8.94
Leucine (g) 0.269 0.225 0.155 0.001 0.221 0.408 0.0 1.278 15.336
Lysine (g) 0.224 0.195 0.118 0.001 0.096 0.45 0.0 1.084 13.008
Methionine (g) 0.094 0.061 0.033 0.0 0.048 0.117 0.0 0.353 4.236
Cystine (g) 0.067 0.012 0.049 0.0 0.077 0.06 0.0 0.265 3.18
Phenylalanine (g) 0.168 0.123 0.069 0.001 0.157 0.204 0.0 0.722 8.664
Tyrosine (g) 0.123 0.113 0.057 0.001 0.061 0.155 0.0 0.509 6.108
Valine (g) 0.212 0.156 0.089 0.001 0.138 0.265 0.0 0.861 10.332
Arginine (g) 0.202 0.089 0.041 0.001 0.118 0.336 0.0 0.787 9.444
Histidine (g) 0.076 0.082 0.033 0.001 0.067 0.208 0.0 0.466 5.592
Alanine (g) 0.182 0.066 0.045 0.001 0.106 0.34 0.0 0.739 8.868
Aspartic acid (g) 0.328 0.151 0.126 0.002 0.144 0.495 0.0 1.245 14.94
Glutamic acid (g) 0.414 0.573 0.317 0.003 1.053 0.835 0.0 3.196 38.352
Glycine (g) 0.106 0.04 0.024 0.001 0.115 0.352 0.0 0.639 7.668
Proline (g) 0.126 0.265 0.146 0.002 0.355 0.261 0.0 1.154 13.848
Serine (g) 0.239 0.137 0.085 0.001 0.144 0.215 0.0 0.822 9.864
Cholesterol (mg) 104.227 9.888 2.033 0.0 0.0 27.215 0.0 143.363 1720.356
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.079 н/д 0.079 0.948
Saturated Fat (g) 0.764 1.986 0.256 0.001 0.16 3.326 0.0 6.493 77.916
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.939 0.884 0.114 0.011 0.112 4.464 0.0 6.524 78.288
Polyunsaturated (g) 0.335 0.089 0.016 0.004 0.253 1.346 0.0 2.042 24.504