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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nacho Cheese Sauce
1 cup hemp seeds
2 tsp nama shoyu (or tamari)
1 Tbsp nutritional yeast (optional - not raw but adds a cheesy flavor)
1/4 tsp Himalayan sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
cashews
118.29g
sesame
9.08g
water
118.5g
lemon juice
15.25g
bell pepper
97.58g
tumeric
0.28g
cumin
0.26g
garlic
2.1g
chili
0.65g
chili
0.67g
Всего в порции Всего в рецепте
Protein (g) 21.55 0.0 0.0 0.06 0.97 0.02 0.05 0.35 0.08 0.04 23.12 23.12
Total Fat (g) 51.87 9.08 0.0 0.0 0.29 0.03 0.06 0.02 0.11 0.04 61.49 61.49
Carbohydrates (g) 35.71 0.0 0.0 1.32 5.88 0.18 0.12 1.53 0.36 0.08 45.17 45.17
Ash (g) 3.0 н/д 0.12 0.04 0.46 0.02 0.02 0.07 0.06 0.01 3.79 3.79
Calories (kcal) 654.144 80.267 0.0 3.813 30.25 0.991 0.975 6.972 2.041 0.75 780.203 780.203
Starch (g) 27.79 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 27.79 27.79
Sucrose (g) 6.87 н/д н/д н/д 0.0 0.01 н/д н/д 0.0 н/д 6.88 6.88
Glucose (dextrose) (g) 0.06 н/д н/д н/д 1.89 0.0 н/д н/д 0.01 н/д 1.97 1.97
Fructose (g) 0.06 н/д н/д н/д 2.21 0.0 н/д н/д 0.03 н/д 2.29 2.29
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.15 0.0 118.38 13.84 89.98 0.03 0.02 0.14 0.05 0.51 229.09 229.09
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.99 0.0 0.0 0.37 4.1 0.01 0.01 0.51 0.05 0.01 12.04 12.04
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.9 0.0 0.0 0.1 2.0 0.1 0.0 0.2 0.2 0.0 6.6 6.6
Calcium (mg) 43.767 0.0 3.555 1.068 6.831 0.512 2.421 1.68 1.807 0.315 61.955 61.955
Iron (mg) 7.9 0.0 0.0 0.0 0.42 0.12 0.17 0.06 0.09 0.02 8.79 8.79
Magnesium (mg) 345.407 0.0 1.185 0.915 11.71 0.54 0.952 1.218 1.105 0.302 363.333 363.333
Phosphorus (mg) 701.46 0.0 0.0 0.915 25.371 0.75 1.297 8.757 1.97 1.032 741.552 741.552
Potassium (mg) 780.714 0.0 0.0 18.91 205.894 7.07 4.649 23.121 12.454 2.446 1055.257 1055.257
Sodium (mg) 14.195 0.0 4.74 0.153 3.903 0.106 0.437 0.546 6.565 3.497 34.142 34.142
Zinc (mg) 6.84 0.0 0.01 0.01 0.24 0.01 0.01 0.06 0.02 0.01 7.21 7.21
Copper (mg) 2.602 0.0 0.012 0.005 0.02 0.002 0.002 0.003 0.003 0.001 2.649 2.649
Manganese (mg) 1.964 н/д 0.0 0.002 0.107 0.022 0.009 0.012 0.014 0.001 2.13 2.13
Selenium (mcg) 23.5 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 24.5 24.5
Vitamin A, IU (IU) 0.0 н/д 0.0 3.05 3055.23 0.0 3.302 0.0 192.725 2.258 3256.565 3256.565
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.153 153.201 0.0 0.166 0.0 9.64 0.114 163.273 163.273
Beta Carotene (mcg) 0.0 0.0 0.0 0.458 1584.699 0.0 1.981 0.0 97.5 1.206 1685.844 1685.844
Vitamin E (mg) 1.06 0.13 0.0 0.02 1.54 0.01 0.01 0.01 0.19 0.0 2.98 2.98
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.137 7.162 7.299 7.299
Lutein + zeaxanthin (mcg) 26.024 0.0 0.0 1.373 49.766 0.0 1.165 0.0 2.015 0.717 81.059 81.059
Tocopherol, beta (mg) 0.04 н/д н/д н/д 0.05 0.0 н/д 0.0 0.0 н/д 0.09 0.09
Tocopherol, gamma (mg) 6.28 н/д н/д н/д 0.14 0.0 н/д 0.0 0.02 н/д 6.44 6.44
Tocopherol, delta (mg) 0.43 н/д н/д н/д 0.01 0.0 н/д 0.0 0.0 н/д 0.44 0.44
Vitamin C (mg) 0.6 0.0 0.0 7.0 124.6 0.1 0.0 0.4 0.4 0.0 133.1 133.1
Thiamin (mg) 0.497 0.0 0.0 0.005 0.049 0.0 0.002 0.01 0.002 0.0 0.565 0.565
Riboflavin (mg) 0.071 0.0 0.0 0.002 0.088 0.001 0.001 0.003 0.005 0.001 0.171 0.171
Niacin (mg) 1.254 0.0 0.0 0.015 0.956 0.014 0.012 0.014 0.051 0.002 2.32 2.32
Pantothenic acid (mg) 1.017 н/д 0.0 0.015 0.312 н/д н/д н/д н/д 0.01 1.354 1.354
Vitamin B-6 (mg) 0.497 0.0 0.0 0.008 0.283 0.005 0.001 0.062 0.024 0.001 0.88 0.88
Folate (mcg) 29.573 0.0 0.0 1.983 44.887 0.109 0.026 0.042 0.65 0.154 77.423 77.423
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.0 0.8 5.5 0.1 0.1 1.4 0.4 0.1 8.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.343 н/д н/д н/д 0.01 н/д н/д 0.005 н/д 0.0 0.358 0.358
Threonine (g) 0.816 н/д н/д н/д 0.039 н/д н/д 0.01 н/д 0.002 0.867 0.867
Isoleucine (g) 0.934 н/д н/д н/д 0.02 н/д н/д 0.014 н/д 0.002 0.969 0.969
Leucine (g) 1.739 н/д н/д н/д 0.039 н/д н/д 0.022 н/д 0.003 1.803 1.803
Lysine (g) 1.1 н/д н/д н/д 0.039 н/д н/д 0.012 н/д 0.003 1.154 1.154
Methionine (g) 0.426 н/д н/д н/д 0.01 н/д н/д 0.007 н/д 0.001 0.443 0.443
Cystine (g) 0.461 н/д н/д н/д 0.02 н/д н/д 0.004 н/д 0.0 0.485 0.485
Phenylalanine (g) 1.124 н/д н/д н/д 0.049 н/д н/д 0.01 н/д 0.002 1.185 1.185
Tyrosine (g) 0.603 н/д н/д н/д 0.01 н/д н/д 0.005 н/д 0.001 0.619 0.619
Valine (g) 1.289 н/д н/д н/д 0.029 н/д н/д 0.015 н/д 0.002 1.335 1.335
Arginine (g) 2.508 н/д н/д н/д 0.039 н/д н/д 0.035 н/д 0.002 2.584 2.584
Histidine (g) 0.544 н/д н/д н/д 0.02 н/д н/д 0.007 н/д 0.001 0.571 0.571
Alanine (g) 0.994 н/д н/д н/д 0.029 н/д н/д 0.007 н/д 0.002 1.032 1.032
Aspartic acid (g) 2.129 н/д н/д н/д 0.273 н/д н/д 0.027 н/д 0.004 2.434 2.434
Glutamic acid (g) 5.335 н/д н/д н/д 0.205 н/д н/д 0.045 н/д 0.006 5.59 5.59
Glycine (g) 1.112 н/д н/д н/д 0.029 н/д н/д 0.011 н/д 0.002 1.154 1.154
Proline (g) 0.958 н/д н/д н/д 0.02 н/д н/д 0.005 н/д 0.002 0.985 0.985
Serine (g) 1.278 н/д н/д н/д 0.049 н/д н/д 0.011 н/д 0.002 1.339 1.339
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.114 0.114 0.114
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.203 1.289 0.0 0.0 0.029 0.009 0.004 0.003 0.019 0.016 10.572 10.572
Phytosterols (mg) н/д н/д н/д н/д н/д 0.23 0.177 0.168 0.54 н/д 1.114 1.114
Monounsaturated Fat (g) 28.153 3.605 0.0 0.0 0.0 0.005 0.037 0.0 0.023 0.016 31.838 31.838
Polyunsaturated (g) 9.286 3.786 0.0 0.0 0.068 0.006 0.009 0.008 0.048 0.002 13.214 13.214