Рецепт Cheese Sauce For Veggies Or Pasta - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
56.8g |
flour
31.25g |
milk
488.0g |
salt
6.0g |
pepper
0.53g |
cheddar cheese
226.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.48 | 3.23 | 16.45 | 0.0 | 0.06 | 56.47 | 76.69 | 76.69 |
| Total Fat (g) | 46.07 | 0.31 | 4.73 | 0.0 | 0.02 | 75.16 | 126.29 | 126.29 |
| Carbohydrates (g) | 0.03 | 23.85 | 24.35 | 0.0 | 0.34 | 2.9 | 51.48 | 51.48 |
| Ash (g) | 1.2 | 0.15 | 3.66 | 5.99 | 0.02 | 8.91 | 19.93 | 19.93 |
| Calories (kcal) | 407.256 | 113.75 | 204.96 | 0.0 | 1.352 | 914.004 | 1641.322 | 1641.322 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.54 | 0.54 | 0.54 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 25.38 | н/д | н/д | 0.52 | 25.9 | 25.9 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.34 | 0.34 | 0.34 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.01 | 3.73 | 438.81 | 0.01 | 0.06 | 83.35 | 534.97 | 534.97 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.08 | 25.38 | 0.0 | 0.0 | 1.18 | 26.68 | 26.68 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 1.0 |
| Calcium (mg) | 13.632 | 4.688 | 580.72 | 1.44 | 2.316 | 1635.228 | 2238.024 | 2238.024 |
| Iron (mg) | 0.01 | 1.45 | 0.15 | 0.02 | 0.15 | 1.54 | 3.32 | 3.32 |
| Magnesium (mg) | 1.136 | 6.875 | 53.68 | 0.06 | 1.028 | 63.504 | 126.283 | 126.283 |
| Phosphorus (mg) | 13.632 | 33.75 | 463.6 | 0.0 | 0.917 | 1161.216 | 1673.115 | 1673.115 |
| Potassium (mg) | 13.632 | 33.438 | 732.0 | 0.48 | 6.673 | 222.264 | 1008.486 | 1008.486 |
| Sodium (mg) | 327.168 | 0.625 | 214.72 | 2325.48 | 0.233 | 1408.428 | 4276.654 | 4276.654 |
| Zinc (mg) | 0.05 | 0.22 | 2.05 | 0.01 | 0.01 | 7.05 | 9.39 | 9.39 |
| Copper (mg) | 0.0 | 0.044 | 0.049 | 0.002 | 0.006 | 0.068 | 0.168 | 0.168 |
| Manganese (mg) | 0.0 | 0.213 | 0.0 | 0.006 | 0.03 | 0.023 | 0.271 | 0.271 |
| Selenium (mcg) | 0.6 | 10.6 | 16.1 | 0.0 | 0.0 | 31.5 | 58.8 | 58.8 |
| Vitamin A, IU (IU) | 1419.432 | 0.0 | 956.48 | 0.0 | 1.585 | 2272.536 | 4650.033 | 4650.033 |
| Retinol (mcg) | 381.128 | 0.0 | 283.04 | 0.0 | 0.0 | 585.144 | 1249.312 | 1249.312 |
| Vitamin A, RAE (mcg_RAE) | 388.512 | 0.0 | 283.04 | 0.0 | 0.08 | 601.02 | 1272.652 | 1272.652 |
| Beta Carotene (mcg) | 89.744 | 0.0 | 9.76 | 0.0 | 0.827 | 192.78 | 293.111 | 293.111 |
| Vitamin E (mg) | 1.32 | 0.02 | 0.05 | 0.0 | 0.0 | 0.66 | 2.05 | 2.05 |
| Vitamin D (IU) | 31.808 | н/д | 253.76 | н/д | н/д | 27.216 | 312.784 | 312.784 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.625 | 0.0 | 0.0 | 1.087 | 0.0 | 6.712 | 6.712 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.12 | 0.0 | н/д | 0.02 | 0.0 | 0.14 | 0.14 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 |
| Thiamin (mg) | 0.006 | 0.247 | 0.098 | 0.0 | 0.001 | 0.068 | 0.419 | 0.419 |
| Riboflavin (mg) | 0.017 | 0.153 | 0.927 | 0.0 | 0.001 | 0.862 | 1.96 | 1.96 |
| Niacin (mg) | 0.023 | 1.844 | 0.439 | 0.0 | 0.006 | 0.181 | 2.493 | 2.493 |
| Pantothenic acid (mg) | 0.062 | 0.138 | 1.757 | 0.0 | н/д | 0.93 | 2.887 | 2.887 |
| Vitamin B-6 (mg) | 0.0 | 0.013 | 0.195 | 0.0 | 0.002 | 0.159 | 0.368 | 0.368 |
| Folate (mcg) | 1.704 | 57.188 | 24.4 | 0.0 | 0.053 | 40.824 | 124.169 | 124.169 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 2.15 | 0.0 | 0.0 | 1.88 | 4.13 | 4.13 |
| Choline (mg) | 10.7 | 3.3 | 86.4 | 0.0 | 0.1 | 37.4 | 137.8 | 137.8 |
| Folic acid (mcg) | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 48.125 |
| Tryptophan (g) | 0.006 | 0.041 | 0.195 | 0.0 | н/д | 0.726 | 0.967 | 0.967 |
| Threonine (g) | 0.023 | 0.088 | 0.439 | 0.0 | н/д | 2.019 | 2.568 | 2.568 |
| Isoleucine (g) | 0.028 | 0.113 | 0.927 | 0.0 | н/д | 3.515 | 4.584 | 4.584 |
| Leucine (g) | 0.045 | 0.222 | 1.854 | 0.0 | н/д | 5.421 | 7.542 | 7.542 |
| Lysine (g) | 0.04 | 0.072 | 1.415 | 0.0 | н/д | 4.695 | 6.222 | 6.222 |
| Methionine (g) | 0.011 | 0.056 | 0.39 | 0.0 | н/д | 1.474 | 1.932 | 1.932 |
| Cystine (g) | 0.006 | 0.069 | 0.586 | 0.0 | н/д | 0.295 | 0.955 | 0.955 |
| Phenylalanine (g) | 0.023 | 0.163 | 0.83 | 0.0 | н/д | 2.971 | 3.986 | 3.986 |
| Tyrosine (g) | 0.023 | 0.097 | 0.683 | 0.0 | н/д | 2.722 | 3.524 | 3.524 |
| Valine (g) | 0.034 | 0.131 | 1.074 | 0.0 | н/д | 3.765 | 5.004 | 5.004 |
| Arginine (g) | 0.017 | 0.131 | 0.488 | 0.0 | н/д | 2.132 | 2.768 | 2.768 |
| Histidine (g) | 0.011 | 0.072 | 0.39 | 0.0 | н/д | 1.973 | 2.447 | 2.447 |
| Alanine (g) | 0.017 | 0.103 | 0.537 | 0.0 | н/д | 1.588 | 2.245 | 2.245 |
| Aspartic acid (g) | 0.034 | 0.138 | 1.513 | 0.0 | н/д | 3.629 | 5.313 | 5.313 |
| Glutamic acid (g) | 0.102 | 1.088 | 3.806 | 0.0 | н/д | 13.812 | 18.808 | 18.808 |
| Glycine (g) | 0.011 | 0.116 | 0.293 | 0.0 | н/д | 0.975 | 1.395 | 1.395 |
| Proline (g) | 0.045 | 0.375 | 1.757 | 0.0 | н/д | 6.373 | 8.55 | 8.55 |
| Serine (g) | 0.028 | 0.163 | 1.025 | 0.0 | н/д | 3.311 | 4.527 | 4.527 |
| Cholesterol (mg) | 122.12 | 0.0 | 24.4 | 0.0 | 0.0 | 238.14 | 384.66 | 384.66 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 29.178 | 0.05 | 3.074 | 0.0 | 0.005 | 47.832 | 80.14 | 80.14 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.488 | н/д | 0.488 | 0.488 |
| Monounsaturated Fat (g) | 11.939 | 0.028 | 1.366 | 0.0 | 0.005 | 21.297 | 34.636 | 34.636 |
| Polyunsaturated (g) | 1.727 | 0.128 | 0.195 | 0.0 | 0.006 | 2.132 | 4.188 | 4.188 |