Рецепт Cheese Sauce For Baked Potato - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		spring onions
14.4g 		flour
5.21g 		butter
9.46g 		milk
81.33g 		worcestershire
0.48g 		salt
1.0g 		cheese
33.0g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.54 0.08 2.74 0.0 0.0 8.22 11.84 71.04
Total Fat (g) 0.03 0.05 7.67 0.79 0.0 0.0 10.94 19.48 116.88
Carbohydrates (g) 1.06 3.97 0.01 4.06 0.09 0.0 0.42 9.61 57.66
Ash (g) 0.12 0.02 0.2 0.61 н/д 1.0 1.3 3.25 19.5
Calories (kcal) 4.608 18.958 67.816 34.16 0.372 0.0 132.99 258.904 1553.424
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.08 0.08 0.48
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 4.23 н/д н/д 0.08 4.31 25.86
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.05 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.94 0.62 1.5 73.13 0.37 0.0 12.13 100.7 604.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.01 0.01 4.23 0.05 0.0 0.17 4.8 28.8
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 10.368 0.781 2.27 96.787 0.51 0.24 237.93 348.886 2093.316
Iron (mg) 0.21 0.24 0.0 0.02 0.03 0.0 0.22 0.73 4.38
Magnesium (mg) 2.88 1.146 0.189 8.947 0.062 0.01 9.24 22.474 134.844
Phosphorus (mg) 5.328 5.625 2.27 77.267 0.286 0.0 168.96 259.736 1558.416
Potassium (mg) 39.744 5.573 2.27 122.0 3.813 0.08 32.34 205.82 1234.92
Sodium (mg) 2.304 0.104 54.48 35.787 4.671 387.58 204.93 689.856 4139.136
Zinc (mg) 0.06 0.04 0.01 0.34 0.0 0.0 1.03 1.47 8.82
Copper (mg) 0.012 0.007 0.0 0.008 0.001 0.0 0.01 0.038 0.228
Manganese (mg) 0.023 0.035 0.0 0.0 н/д 0.001 0.003 0.063 0.378
Selenium (mcg) 0.1 1.8 0.1 2.7 0.0 0.0 4.6 9.2 55.2
Vitamin A, IU (IU) 143.568 0.0 236.364 159.413 н/д 0.0 330.66 870.005 5220.03
Retinol (mcg) 0.0 0.0 63.465 47.173 0.005 0.0 85.14 195.784 1174.704
Vitamin A, RAE (mcg_RAE) 7.2 0.0 64.695 47.173 0.024 0.0 87.45 206.542 1239.252
Beta Carotene (mcg) 86.112 0.0 14.944 1.627 0.205 0.0 28.05 130.938 785.628
Vitamin E (mg) 0.08 0.0 0.22 0.01 0.0 0.0 0.1 0.41 2.46
Vitamin D (IU) н/д н/д 5.297 42.293 н/д н/д 3.96 51.55 309.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.728 0.938 0.0 0.0 0.229 0.0 0.0 164.894 989.364
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 0.0 н/д н/д 0.0 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.1 0.0 0.0 2.8 16.8
Thiamin (mg) 0.009 0.041 0.001 0.016 0.0 0.0 0.01 0.077 0.462
Riboflavin (mg) 0.012 0.026 0.003 0.155 0.001 0.0 0.125 0.32 1.92
Niacin (mg) 0.076 0.307 0.004 0.073 0.003 0.0 0.026 0.49 2.94
Pantothenic acid (mg) 0.012 0.023 0.01 0.293 н/д 0.0 0.135 0.473 2.838
Vitamin B-6 (mg) 0.009 0.002 0.0 0.033 0.0 0.0 0.023 0.066 0.396
Folate (mcg) 9.216 9.531 0.284 4.067 0.038 0.0 5.94 29.076 174.456
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.36 0.0 0.0 0.27 0.65 3.9
Choline (mg) 0.8 0.5 1.8 14.4 0.0 0.0 5.4 23.0 138.0
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.003 0.007 0.001 0.033 н/д 0.0 0.106 0.149 0.894
Threonine (g) 0.01 0.015 0.004 0.073 н/д 0.0 0.294 0.395 2.37
Isoleucine (g) 0.012 0.019 0.005 0.155 н/д 0.0 0.512 0.701 4.206
Leucine (g) 0.016 0.037 0.008 0.309 н/д 0.0 0.789 1.158 6.948
Lysine (g) 0.013 0.012 0.007 0.236 н/д 0.0 0.683 0.951 5.706
Methionine (g) 0.003 0.009 0.002 0.065 н/д 0.0 0.215 0.294 1.764
Cystine (g) н/д 0.011 0.001 0.098 н/д 0.0 0.043 0.153 0.918
Phenylalanine (g) 0.009 0.027 0.004 0.138 н/д 0.0 0.432 0.61 3.66
Tyrosine (g) 0.007 0.016 0.004 0.114 н/д 0.0 0.396 0.537 3.222
Valine (g) 0.012 0.022 0.006 0.179 н/д 0.0 0.548 0.766 4.596
Arginine (g) 0.019 0.022 0.003 0.081 н/д 0.0 0.31 0.435 2.61
Histidine (g) 0.004 0.012 0.002 0.065 н/д 0.0 0.287 0.37 2.22
Alanine (g) 0.012 0.017 0.003 0.089 н/д 0.0 0.231 0.352 2.112
Aspartic acid (g) 0.024 0.023 0.006 0.252 н/д 0.0 0.528 0.833 4.998
Glutamic acid (g) 0.055 0.181 0.017 0.634 н/д 0.0 2.01 2.897 17.382
Glycine (g) 0.013 0.019 0.002 0.049 н/д 0.0 0.142 0.225 1.35
Proline (g) 0.017 0.063 0.008 0.293 н/д 0.0 0.927 1.307 7.842
Serine (g) 0.012 0.027 0.005 0.171 н/д 0.0 0.482 0.696 4.176
Cholesterol (mg) 0.0 0.0 20.335 4.067 0.0 0.0 34.65 59.052 354.312
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.008 4.859 0.512 0.0 0.0 6.96 12.343 74.058
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.004 0.005 1.988 0.228 0.0 0.0 3.099 5.324 31.944
Polyunsaturated (g) 0.01 0.021 0.288 0.033 0.0 0.0 0.31 0.662 3.972