Рецепт Cheese Rolls (Sephardic Recipe) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		cheddar cheese
9.45g 		cheese
7.09g 		egg
3.67g 		cayenne pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 2.35 1.76 0.46 0.0 4.58 54.96
Total Fat (g) 3.13 2.35 0.36 0.01 5.85 70.2
Carbohydrates (g) 0.12 0.09 0.03 0.02 0.26 3.12
Ash (g) 0.37 0.28 0.03 0.0 0.68 8.16
Calories (kcal) 38.084 28.563 5.243 0.117 72.006 864.072
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.02 0.0 н/д 0.04 0.48
Glucose (dextrose) (g) н/д н/д 0.01 н/д 0.01 0.12
Fructose (g) н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) 0.02 0.02 0.0 н/д 0.04 0.48
Maltose (g) 0.01 0.01 0.0 н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.47 2.6 2.78 0.0 8.86 106.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.04 0.03 0.0 0.12 1.44
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 68.135 51.101 1.943 0.054 121.233 1454.796
Iron (mg) 0.06 0.05 0.07 0.0 0.18 2.16
Magnesium (mg) 2.646 1.985 0.44 0.056 5.126 61.512
Phosphorus (mg) 48.384 36.288 7.003 0.107 91.783 1101.396
Potassium (mg) 9.261 6.946 4.913 0.738 21.859 262.308
Sodium (mg) 58.685 44.013 5.133 0.011 107.842 1294.104
Zinc (mg) 0.29 0.22 0.04 0.0 0.56 6.72
Copper (mg) 0.003 0.002 0.004 0.0 0.009 0.108
Manganese (mg) 0.001 0.001 0.001 0.001 0.004 0.048
Selenium (mcg) 1.3 1.0 1.2 0.0 3.5 42.0
Vitamin A, IU (IU) 94.689 71.017 17.857 15.257 198.819 2385.828
Retinol (mcg) 24.381 18.286 5.097 0.0 47.763 573.156
Vitamin A, RAE (mcg_RAE) 25.043 18.782 5.133 0.763 49.721 596.652
Beta Carotene (mcg) 8.033 6.024 0.367 8.008 22.432 269.184
Vitamin E (mg) 0.03 0.02 0.04 0.01 0.09 1.08
Vitamin D (IU) 1.134 0.851 1.283 н/д 3.268 39.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 4.824 16.961 203.532
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 н/д 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.002 0.003 0.0 0.008 0.096
Riboflavin (mg) 0.036 0.027 0.018 0.0 0.081 0.972
Niacin (mg) 0.008 0.006 0.003 0.003 0.019 0.228
Pantothenic acid (mg) 0.039 0.029 0.053 н/д 0.121 1.452
Vitamin B-6 (mg) 0.007 0.005 0.005 0.001 0.018 0.216
Folate (mcg) 1.701 1.276 1.723 0.039 4.739 56.868
Vitamin B-12 (mcg) 0.08 0.06 0.05 0.0 0.18 2.16
Choline (mg) 1.6 1.2 9.2 0.0 12.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.03 0.023 0.006 н/д 0.059 0.708
Threonine (g) 0.084 0.063 0.021 н/д 0.168 2.016
Isoleucine (g) 0.146 0.11 0.025 н/д 0.281 3.372
Leucine (g) 0.226 0.169 0.04 н/д 0.435 5.22
Lysine (g) 0.196 0.147 0.033 н/д 0.376 4.512
Methionine (g) 0.061 0.046 0.014 н/д 0.121 1.452
Cystine (g) 0.012 0.009 0.01 н/д 0.031 0.372
Phenylalanine (g) 0.124 0.093 0.025 н/д 0.242 2.904
Tyrosine (g) 0.113 0.085 0.018 н/д 0.217 2.604
Valine (g) 0.157 0.118 0.032 н/д 0.306 3.672
Arginine (g) 0.089 0.067 0.03 н/д 0.186 2.232
Histidine (g) 0.082 0.062 0.011 н/д 0.155 1.86
Alanine (g) 0.066 0.05 0.027 н/д 0.143 1.716
Aspartic acid (g) 0.151 0.113 0.049 н/д 0.313 3.756
Glutamic acid (g) 0.576 0.432 0.062 н/д 1.069 12.828
Glycine (g) 0.041 0.03 0.016 н/д 0.087 1.044
Proline (g) 0.266 0.199 0.019 н/д 0.483 5.796
Serine (g) 0.138 0.103 0.036 н/д 0.277 3.324
Cholesterol (mg) 9.923 7.442 15.51 0.0 32.874 394.488
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.993 1.495 0.114 0.001 3.603 43.236
Phytosterols (mg) н/д н/д н/д 0.03 0.03 0.36
Monounsaturated Fat (g) 0.887 0.666 0.14 0.001 1.694 20.328
Polyunsaturated (g) 0.089 0.067 0.05 0.003 0.208 2.496