Рецепт Cheese Risotto - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
24.0g 		margarine
2.35g 		rice
30.83g 		water
79.0g 		chicken bouillon
80.0g 		mushrooms
22.0g 		salt
0.5g 		pepper
0.02g 		cheddar cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.0 2.2 0.0 1.62 0.41 0.0 0.0 7.06 11.55 69.3
Total Fat (g) 0.02 1.9 0.2 0.0 0.46 0.06 0.0 0.0 9.4 12.04 72.24
Carbohydrates (g) 2.24 0.02 24.65 0.0 0.3 1.12 0.0 0.01 0.36 28.71 172.26
Ash (g) 0.08 0.05 0.2 0.08 н/д 0.37 0.5 0.0 1.11 2.39 14.34
Calories (kcal) 9.6 16.85 112.542 0.0 12.8 5.5 0.0 0.043 114.251 271.584 1629.504
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.24 н/д 0.02 н/д н/д н/д н/д н/д 0.07 0.33 1.98
Glucose (dextrose) (g) 0.47 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.48 2.88
Fructose (g) 0.31 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.32 1.92
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.07 0.07 0.42
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.04 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 0.39 3.58 78.92 76.76 20.04 0.0 0.0 10.42 211.5 1269.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 0.04 0.0 0.23 0.43 0.0 0.0 0.15 1.86 11.16
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.4 0.0 0.0 0.5 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 5.52 0.071 8.633 2.37 3.2 2.42 0.12 0.073 204.404 226.81 1360.86
Iron (mg) 0.05 0.0 1.33 0.0 0.17 0.17 0.0 0.0 0.19 1.92 11.52
Magnesium (mg) 2.4 0.071 7.708 0.79 0.8 3.3 0.005 0.032 7.938 23.044 138.264
Phosphorus (mg) 6.96 0.118 35.458 0.0 24.0 14.52 0.0 0.029 145.152 226.237 1357.422
Potassium (mg) 35.04 0.423 35.458 0.0 68.8 28.38 0.04 0.21 27.783 196.134 1176.804
Sodium (mg) 0.96 22.161 1.542 3.16 254.4 93.5 193.79 0.007 176.054 745.573 4473.438
Zinc (mg) 0.04 0.0 0.34 0.01 0.08 0.16 0.0 0.0 0.88 1.51 9.06
Copper (mg) 0.01 0.0 0.068 0.008 0.04 0.053 0.0 0.0 0.009 0.187 1.122
Manganese (mg) 0.031 н/д 0.336 0.0 н/д 0.02 0.001 0.001 0.003 0.391 2.346
Selenium (mcg) 0.1 0.0 4.7 0.0 0.0 0.9 0.0 0.0 3.9 9.6 57.6
Vitamin A, IU (IU) 0.48 83.919 0.0 0.0 н/д 0.0 0.0 0.05 284.067 368.515 2211.09
Retinol (mcg) 0.0 18.048 0.0 0.0 0.0 0.0 0.0 0.0 73.143 91.191 547.146
Vitamin A, RAE (mcg_RAE) 0.0 19.247 0.0 0.0 0.0 0.0 0.0 0.003 75.128 94.377 566.262
Beta Carotene (mcg) 0.24 14.335 0.0 0.0 0.0 0.0 0.0 0.026 24.098 38.699 232.194
Vitamin E (mg) 0.0 0.21 0.03 0.0 0.02 0.0 0.0 0.0 0.08 0.35 2.1
Vitamin D (IU) н/д н/д н/д 0.0 н/д 4.62 н/д н/д 3.402 8.022 48.132
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.034 0.0 0.994 5.964
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Thiamin (mg) 0.012 0.0 0.179 0.0 0.0 0.02 0.0 0.0 0.009 0.219 1.314
Riboflavin (mg) 0.007 0.001 0.015 0.0 0.024 0.004 0.0 0.0 0.108 0.16 0.96
Niacin (mg) 0.029 0.0 1.292 0.0 1.096 0.35 0.0 0.0 0.023 2.79 16.74
Pantothenic acid (mg) 0.029 0.0 0.311 0.0 н/д 0.178 0.0 н/д 0.116 0.635 3.81
Vitamin B-6 (mg) 0.029 0.0 0.049 0.0 0.008 0.013 0.0 0.0 0.02 0.119 0.714
Folate (mcg) 4.56 0.024 71.225 0.0 1.6 2.64 0.0 0.002 5.103 85.153 510.918
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.24 0.32 1.92
Choline (mg) 1.5 0.3 1.8 0.0 3.8 4.4 0.0 0.0 4.7 16.4 98.4
Folic acid (mcg) 0.0 0.0 68.758 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.002 н/д 0.025 н/д н/д 0.004 0.0 н/д 0.091 0.122 0.732
Threonine (g) 0.005 н/д 0.08 н/д н/д 0.015 0.0 н/д 0.252 0.353 2.118
Isoleucine (g) 0.002 н/д 0.096 н/д н/д 0.011 0.0 н/д 0.439 0.548 3.288
Leucine (g) 0.007 н/д 0.182 н/д н/д 0.015 0.0 н/д 0.678 0.882 5.292
Lysine (g) 0.01 н/д 0.08 н/д н/д 0.015 0.0 н/д 0.587 0.692 4.152
Methionine (g) 0.0 н/д 0.052 н/д н/д 0.004 0.0 н/д 0.184 0.241 1.446
Cystine (g) 0.0 н/д 0.046 н/д н/д 0.002 0.0 н/д 0.037 0.085 0.51
Phenylalanine (g) 0.007 н/д 0.117 н/д н/д 0.011 0.0 н/д 0.371 0.507 3.042
Tyrosine (g) 0.002 н/д 0.074 н/д н/д 0.007 0.0 н/д 0.34 0.423 2.538
Valine (g) 0.005 н/д 0.136 н/д н/д 0.031 0.0 н/д 0.471 0.642 3.852
Arginine (g) 0.024 н/д 0.182 н/д н/д 0.011 0.0 н/д 0.266 0.483 2.898
Histidine (g) 0.002 н/д 0.052 н/д н/д 0.007 0.0 н/д 0.247 0.308 1.848
Alanine (g) 0.005 н/д 0.126 н/д н/д 0.026 0.0 н/д 0.198 0.356 2.136
Aspartic acid (g) 0.022 н/д 0.207 н/д н/д 0.026 0.0 н/д 0.454 0.708 4.248
Glutamic acid (g) 0.062 н/д 0.429 н/д н/д 0.046 0.0 н/д 1.727 2.264 13.584
Glycine (g) 0.007 н/д 0.102 н/д н/д 0.013 0.0 н/д 0.122 0.244 1.464
Proline (g) 0.002 н/д 0.105 н/д н/д 0.011 0.0 н/д 0.797 0.915 5.49
Serine (g) 0.005 н/д 0.117 н/д н/д 0.013 0.0 н/д 0.414 0.549 3.294
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.768 29.768 178.608
Trans Fat (g) н/д 0.35 н/д н/д н/д н/д н/д н/д н/д 0.35 2.1
Saturated Fat (g) 0.01 0.357 0.056 0.0 0.128 0.007 0.0 0.0 5.979 6.536 39.216
Phytosterols (mg) 3.6 н/д н/д н/д н/д н/д 0.0 0.015 н/д 3.615 21.69
Monounsaturated Fat (g) 0.002 0.914 0.065 0.0 0.192 0.002 0.0 0.0 2.662 3.837 23.022
Polyunsaturated (g) 0.005 0.571 0.056 0.0 0.088 0.026 0.0 0.0 0.266 1.012 6.072