Рецепт Cheese Puffs Appetizer - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	egg 3.67g	lemon juice 0.42g	chives 0.17g	cheddar cheese 5.5g	shells 7.0g	Всего в порции	Всего в рецепте
Protein (g)	0.46	0.0	0.0	1.37	0.5	2.33	27.96
Total Fat (g)	0.36	0.0	0.0	1.82	1.46	3.65	43.8
Carbohydrates (g)	0.03	0.04	0.01	0.07	4.39	4.53	54.36
Ash (g)	0.03	0.0	0.0	0.22	н/д	0.25	3.0
Calories (kcal)	5.243	0.106	0.042	22.165	32.69	60.246	722.952
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	0.01	н/д	0.02	0.24
Glucose (dextrose) (g)	0.01	н/д	н/д	н/д	н/д	0.01	0.12
Fructose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	0.0	н/д	н/д	0.01	н/д	0.02	0.24
Maltose (g)	0.0	н/д	н/д	0.01	н/д	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.78	0.38	0.15	2.02	0.52	5.86	70.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.01	0.0	0.03	0.09	0.16	1.92
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.3	0.3	3.6
Calcium (mg)	1.943	0.03	0.102	39.655	7.07	48.8	585.6
Iron (mg)	0.07	0.0	0.0	0.04	0.13	0.24	2.88
Magnesium (mg)	0.44	0.025	0.033	1.54	5.95	7.989	95.868
Phosphorus (mg)	7.003	0.025	0.055	28.16	15.82	51.064	612.768
Potassium (mg)	4.913	0.525	0.433	5.39	15.61	26.872	322.464
Sodium (mg)	5.133	0.004	0.007	34.155	27.23	66.529	798.348
Zinc (mg)	0.04	0.0	0.0	0.17	0.11	0.33	3.96
Copper (mg)	0.004	0.0	0.0	0.002	0.009	0.015	0.18
Manganese (mg)	0.001	0.0	0.0	0.001	н/д	0.002	0.024
Selenium (mcg)	1.2	0.0	0.0	0.8	0.3	2.3	27.6
Vitamin A, IU (IU)	17.857	0.085	6.667	55.11	н/д	79.718	956.616
Retinol (mcg)	5.097	0.0	0.0	14.19	0.0	19.287	231.444
Vitamin A, RAE (mcg_RAE)	5.133	0.004	0.333	14.575	0.07	20.116	241.392
Beta Carotene (mcg)	0.367	0.013	4.0	4.675	0.21	9.264	111.168
Vitamin E (mg)	0.04	0.0	0.0	0.02	0.05	0.1	1.2
Vitamin D (IU)	1.283	н/д	н/д	0.66	н/д	1.943	23.316
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.21	0.21	2.52
Lutein + zeaxanthin (mcg)	12.137	0.038	1.527	0.0	7.42	21.121	253.452
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	н/д	0.0	н/д	0.02	0.24
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.1	0.0	0.0	0.3	3.6
Thiamin (mg)	0.003	0.0	0.0	0.002	0.015	0.02	0.24
Riboflavin (mg)	0.018	0.0	0.0	0.021	0.006	0.044	0.528
Niacin (mg)	0.003	0.0	0.0	0.004	0.131	0.139	1.668
Pantothenic acid (mg)	0.053	0.0	0.0	0.023	н/д	0.076	0.912
Vitamin B-6 (mg)	0.005	0.0	0.0	0.004	0.014	0.023	0.276
Folate (mcg)	1.723	0.055	0.023	0.99	4.83	7.622	91.464
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.05	0.0	0.09	1.08
Choline (mg)	9.2	0.0	0.0	0.9	2.1	12.2	146.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	1.68	1.68	20.16
Tryptophan (g)	0.006	н/д	н/д	0.018	н/д	0.024	0.288
Threonine (g)	0.021	н/д	н/д	0.049	н/д	0.069	0.828
Isoleucine (g)	0.025	н/д	н/д	0.085	н/д	0.11	1.32
Leucine (g)	0.04	н/д	н/д	0.131	н/д	0.171	2.052
Lysine (g)	0.033	н/д	н/д	0.114	н/д	0.147	1.764
Methionine (g)	0.014	н/д	н/д	0.036	н/д	0.05	0.6
Cystine (g)	0.01	н/д	н/д	0.007	н/д	0.017	0.204
Phenylalanine (g)	0.025	н/д	н/д	0.072	н/д	0.097	1.164
Tyrosine (g)	0.018	н/д	н/д	0.066	н/д	0.084	1.008
Valine (g)	0.032	н/д	н/д	0.091	н/д	0.123	1.476
Arginine (g)	0.03	н/д	н/д	0.052	н/д	0.082	0.984
Histidine (g)	0.011	н/д	н/д	0.048	н/д	0.059	0.708
Alanine (g)	0.027	н/д	н/д	0.039	н/д	0.066	0.792
Aspartic acid (g)	0.049	н/д	н/д	0.088	н/д	0.137	1.644
Glutamic acid (g)	0.062	н/д	н/д	0.335	н/д	0.397	4.764
Glycine (g)	0.016	н/д	н/д	0.024	н/д	0.039	0.468
Proline (g)	0.019	н/д	н/д	0.155	н/д	0.173	2.076
Serine (g)	0.036	н/д	н/д	0.08	н/д	0.116	1.392
Cholesterol (mg)	15.51	0.0	0.0	5.775	0.0	21.285	255.42
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.114	0.0	0.0	1.16	0.438	1.711	20.532
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.14	0.0	0.0	0.516	0.45	1.106	13.272
Polyunsaturated (g)	0.05	0.0	0.0	0.052	0.517	0.618	7.416