Рецепт Cheese Puffles - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
flour
20.83g |
butter
18.92g |
cheese
22.0g |
rice krispies
8.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 0.16 | 5.48 | 0.59 | 8.38 | 100.56 |
| Total Fat (g) | 0.2 | 15.34 | 7.29 | 0.08 | 22.92 | 275.04 |
| Carbohydrates (g) | 15.9 | 0.01 | 0.28 | 7.39 | 23.58 | 282.96 |
| Ash (g) | 0.1 | 0.01 | 0.86 | н/д | 0.97 | 11.64 |
| Calories (kcal) | 75.833 | 135.633 | 88.66 | 33.54 | 333.666 | 4003.992 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.05 | н/д | 0.05 | 0.6 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.05 | н/д | 0.05 | 0.6 |
| Maltose (g) | н/д | н/д | 0.03 | н/д | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.48 | 3.39 | 8.09 | 0.36 | 14.32 | 171.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.01 | 0.11 | 0.82 | 1.0 | 12.0 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.6 | 7.2 |
| Calcium (mg) | 3.125 | 4.54 | 158.62 | 0.607 | 166.892 | 2002.704 |
| Iron (mg) | 0.97 | 0.0 | 0.15 | 2.98 | 4.1 | 49.2 |
| Magnesium (mg) | 4.583 | 0.378 | 6.16 | 2.253 | 13.375 | 160.5 |
| Phosphorus (mg) | 22.5 | 4.54 | 112.64 | 10.92 | 150.6 | 1807.2 |
| Potassium (mg) | 22.292 | 4.54 | 21.56 | 9.62 | 58.012 | 696.144 |
| Sodium (mg) | 0.417 | 2.081 | 136.62 | 78.607 | 217.724 | 2612.688 |
| Zinc (mg) | 0.15 | 0.02 | 0.68 | 0.11 | 0.96 | 11.52 |
| Copper (mg) | 0.029 | 0.004 | 0.007 | 0.015 | 0.054 | 0.648 |
| Manganese (mg) | 0.142 | 0.0 | 0.002 | н/д | 0.144 | 1.728 |
| Selenium (mcg) | 7.1 | 0.2 | 3.1 | 1.6 | 11.9 | 142.8 |
| Vitamin A, IU (IU) | 0.0 | 472.728 | 220.44 | н/д | 693.168 | 8318.016 |
| Retinol (mcg) | 0.0 | 126.931 | 56.76 | 49.14 | 232.831 | 2793.972 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 129.39 | 58.3 | 49.14 | 236.83 | 2841.96 |
| Beta Carotene (mcg) | 0.0 | 29.888 | 18.7 | 0.0 | 48.588 | 583.056 |
| Vitamin E (mg) | 0.01 | 0.44 | 0.06 | 0.01 | 0.52 | 6.24 |
| Vitamin D (IU) | н/д | н/д | 2.64 | н/д | 2.64 | 31.68 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.0 | 0.0 | 3.75 | 45.0 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.08 | 0.0 | 0.0 | н/д | 0.08 | 0.96 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.4 | 2.4 | 28.8 |
| Thiamin (mg) | 0.165 | 0.002 | 0.007 | 0.158 | 0.331 | 3.972 |
| Riboflavin (mg) | 0.102 | 0.006 | 0.084 | 0.193 | 0.385 | 4.62 |
| Niacin (mg) | 1.229 | 0.008 | 0.018 | 1.849 | 3.103 | 37.236 |
| Pantothenic acid (mg) | 0.092 | 0.021 | 0.09 | н/д | 0.203 | 2.436 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.015 | 0.26 | 0.284 | 3.408 |
| Folate (mcg) | 38.125 | 0.568 | 3.96 | 46.713 | 89.366 | 1072.392 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.18 | 0.82 | 1.04 | 12.48 |
| Choline (mg) | 2.2 | 3.6 | 3.6 | 0.5 | 9.9 | 118.8 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 46.367 | 78.45 | 941.4 |
| Tryptophan (g) | 0.027 | 0.002 | 0.07 | н/д | 0.099 | 1.188 |
| Threonine (g) | 0.058 | 0.008 | 0.196 | н/д | 0.262 | 3.144 |
| Isoleucine (g) | 0.075 | 0.009 | 0.341 | н/д | 0.425 | 5.1 |
| Leucine (g) | 0.148 | 0.015 | 0.526 | н/д | 0.689 | 8.268 |
| Lysine (g) | 0.048 | 0.013 | 0.455 | н/д | 0.517 | 6.204 |
| Methionine (g) | 0.038 | 0.004 | 0.143 | н/д | 0.184 | 2.208 |
| Cystine (g) | 0.046 | 0.002 | 0.029 | н/д | 0.076 | 0.912 |
| Phenylalanine (g) | 0.108 | 0.008 | 0.288 | н/д | 0.404 | 4.848 |
| Tyrosine (g) | 0.065 | 0.008 | 0.264 | н/д | 0.336 | 4.032 |
| Valine (g) | 0.088 | 0.011 | 0.365 | н/д | 0.464 | 5.568 |
| Arginine (g) | 0.088 | 0.006 | 0.207 | н/д | 0.3 | 3.6 |
| Histidine (g) | 0.048 | 0.004 | 0.191 | н/д | 0.243 | 2.916 |
| Alanine (g) | 0.069 | 0.006 | 0.154 | н/д | 0.228 | 2.736 |
| Aspartic acid (g) | 0.092 | 0.011 | 0.352 | н/д | 0.455 | 5.46 |
| Glutamic acid (g) | 0.725 | 0.034 | 1.34 | н/д | 2.099 | 25.188 |
| Glycine (g) | 0.077 | 0.004 | 0.095 | н/д | 0.175 | 2.1 |
| Proline (g) | 0.25 | 0.015 | 0.618 | н/д | 0.883 | 10.596 |
| Serine (g) | 0.108 | 0.009 | 0.321 | н/д | 0.439 | 5.268 |
| Cholesterol (mg) | 0.0 | 40.671 | 23.1 | 0.0 | 63.771 | 765.252 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.033 | 9.717 | 4.64 | 0.019 | 14.41 | 172.92 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.019 | 3.976 | 2.066 | 0.024 | 6.085 | 73.02 |
| Polyunsaturated (g) | 0.085 | 0.575 | 0.207 | 0.026 | 0.893 | 10.716 |