Рецепт Cheese Puff Hors D'oeuvres - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg Whites, beaten stiff
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		margarine
18.9g 		cream cheese
18.9g 		cheddar cheese
18.9g 		egg whites
0.0g 		bread
5.33g 		Всего в порции Всего в рецепте
Protein (g) 0.03 1.12 4.71 н/д 0.63 6.48 77.76
Total Fat (g) 15.25 6.47 6.26 н/д 0.1 28.09 337.08
Carbohydrates (g) 0.13 0.77 0.24 н/д 3.01 4.15 49.8
Ash (g) 0.36 0.25 0.74 н/д 0.12 1.47 17.64
Calories (kcal) 135.513 64.638 76.167 н/д 15.413 291.731 3500.772
Starch (g) н/д 0.07 н/д н/д н/д 0.07 0.84
Sucrose (g) н/д 0.0 0.05 н/д н/д 0.05 0.6
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.61 0.04 н/д н/д 0.65 7.8
Maltose (g) н/д 0.0 0.03 н/д н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 3.12 10.29 6.95 н/д 1.48 21.84 262.08
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.61 0.1 н/д 0.14 0.84 10.08
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.1 0.1 1.2
Calcium (mg) 0.567 18.522 136.269 н/д 2.347 157.705 1892.46
Iron (mg) 0.01 0.07 0.13 н/д 0.19 0.41 4.92
Magnesium (mg) 0.567 1.701 5.292 н/д 1.493 9.053 108.636
Phosphorus (mg) 0.945 20.034 96.768 н/д 6.08 123.827 1485.924
Potassium (mg) 3.402 26.082 18.522 н/д 6.827 54.833 657.996
Sodium (mg) 178.227 60.669 117.369 н/д 34.667 390.932 4691.184
Zinc (mg) 0.0 0.1 0.59 н/д 0.05 0.73 8.76
Copper (mg) 0.0 0.004 0.006 н/д 0.007 0.017 0.204
Manganese (mg) н/д 0.002 0.002 н/д 0.028 0.032 0.384
Selenium (mcg) 0.0 0.5 2.6 н/д 1.4 4.5 54.0
Vitamin A, IU (IU) 674.919 239.085 189.378 н/д 0.0 1103.382 13240.584
Retinol (mcg) 145.152 67.851 48.762 н/д 0.0 261.765 3141.18
Vitamin A, RAE (mcg_RAE) 154.791 68.418 50.085 н/д 0.0 273.294 3279.528
Beta Carotene (mcg) 115.29 7.749 16.065 н/д 0.0 139.104 1669.248
Vitamin E (mg) 1.7 0.12 0.05 н/д 0.01 1.89 22.68
Vitamin D (IU) н/д н/д 2.268 н/д н/д 2.268 27.216
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.64 0.64 7.68
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д н/д 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Thiamin (mg) 0.002 0.004 0.006 н/д 0.023 0.034 0.408
Riboflavin (mg) 0.008 0.025 0.072 н/д 0.015 0.119 1.428
Niacin (mg) 0.004 0.028 0.015 н/д 0.254 0.301 3.612
Pantothenic acid (mg) 0.0 0.108 0.077 н/д 0.018 0.203 2.436
Vitamin B-6 (mg) 0.002 0.008 0.013 н/д 0.005 0.028 0.336
Folate (mcg) 0.189 2.079 3.402 н/д 7.893 13.563 162.756
Vitamin B-12 (mcg) 0.02 0.05 0.16 н/д 0.0 0.22 2.64
Choline (mg) 2.3 5.1 3.1 н/д 0.8 11.4 136.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 6.24 6.24 74.88
Tryptophan (g) н/д 0.013 0.06 н/д 0.006 0.08 0.96
Threonine (g) н/д 0.043 0.168 н/д 0.015 0.227 2.724
Isoleucine (g) н/д 0.06 0.293 н/д 0.02 0.373 4.476
Leucine (g) н/д 0.125 0.452 н/д 0.037 0.613 7.356
Lysine (g) н/д 0.108 0.391 н/д 0.016 0.515 6.18
Methionine (g) н/д 0.036 0.123 н/д 0.008 0.167 2.004
Cystine (g) н/д 0.008 0.025 н/д 0.013 0.045 0.54
Phenylalanine (g) н/д 0.055 0.248 н/д 0.026 0.329 3.948
Tyrosine (g) н/д 0.057 0.227 н/д 0.01 0.294 3.528
Valine (g) н/д 0.076 0.314 н/д 0.023 0.412 4.944
Arginine (g) н/д 0.045 0.178 н/д 0.02 0.243 2.916
Histidine (g) н/д 0.034 0.164 н/д 0.011 0.21 2.52
Alanine (g) н/д 0.034 0.132 н/д 0.018 0.184 2.208
Aspartic acid (g) н/д 0.096 0.302 н/д 0.024 0.423 5.076
Glutamic acid (g) н/д 0.246 1.151 н/д 0.175 1.572 18.864
Glycine (g) н/д 0.026 0.081 н/д 0.019 0.127 1.524
Proline (g) н/д 0.127 0.531 н/д 0.059 0.717 8.604
Serine (g) н/д 0.07 0.276 н/д 0.024 0.37 4.44
Cholesterol (mg) 0.0 20.79 19.845 н/д 0.0 40.635 487.62
Trans Fat (g) 2.814 н/д н/д н/д н/д 2.814 33.768
Saturated Fat (g) 2.871 3.646 3.986 н/д 0.027 10.529 126.348
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.348 1.629 1.775 н/д 0.019 10.771 129.252
Polyunsaturated (g) 4.593 0.272 0.178 н/д 0.042 5.085 61.02