Рецепт Cheese Potatoes In Foil - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
207.56g |
bacon
36.25g |
onion
33.75g |
cheese
56.7g |
butter
28.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.19 | 4.21 | 0.37 | 14.12 | 0.24 | 23.13 | 92.52 |
| Total Fat (g) | 0.19 | 16.33 | 0.03 | 18.79 | 22.91 | 58.25 | 233.0 |
| Carbohydrates (g) | 36.26 | 0.24 | 3.15 | 0.73 | 0.02 | 40.4 | 161.6 |
| Ash (g) | 2.24 | 0.91 | 0.12 | н/д | 0.6 | 3.87 | 15.48 |
| Calories (kcal) | 159.823 | 166.025 | 13.5 | 228.501 | 202.553 | 770.402 | 3081.608 |
| Starch (g) | 32.05 | н/д | 0.0 | н/д | н/д | 32.05 | 128.2 |
| Sucrose (g) | 0.35 | н/д | 0.33 | н/д | н/д | 0.69 | 2.76 |
| Glucose (dextrose) (g) | 0.68 | н/д | 0.66 | н/д | н/д | 1.35 | 5.4 |
| Fructose (g) | 0.56 | н/д | 0.44 | н/д | н/д | 1.0 | 4.0 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 164.68 | 14.57 | 30.07 | 20.84 | 4.48 | 234.65 | 938.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.62 | 0.0 | 1.43 | 0.29 | 0.02 | 3.36 | 13.44 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 0.6 | 0.0 | 0.0 | 5.1 | 20.4 |
| Calcium (mg) | 24.908 | 2.175 | 7.763 | 408.807 | 6.78 | 450.432 | 1801.728 |
| Iron (mg) | 1.62 | 0.17 | 0.07 | 0.39 | 0.01 | 2.26 | 9.04 |
| Magnesium (mg) | 47.739 | 4.35 | 3.375 | 15.876 | 0.565 | 71.905 | 287.62 |
| Phosphorus (mg) | 118.311 | 68.15 | 9.788 | 290.304 | 6.78 | 493.332 | 1973.328 |
| Potassium (mg) | 873.838 | 75.4 | 49.275 | 55.566 | 6.78 | 1060.859 | 4243.436 |
| Sodium (mg) | 12.454 | 301.963 | 1.35 | 352.107 | 162.72 | 830.593 | 3322.372 |
| Zinc (mg) | 0.6 | 0.42 | 0.06 | 1.76 | 0.03 | 2.87 | 11.48 |
| Copper (mg) | 0.228 | 0.025 | 0.014 | 0.017 | 0.0 | 0.284 | 1.136 |
| Manganese (mg) | 0.311 | 0.007 | 0.044 | н/д | 0.0 | 0.362 | 1.448 |
| Selenium (mcg) | 0.6 | 7.3 | 0.2 | 7.9 | 0.3 | 16.3 | 65.2 |
| Vitamin A, IU (IU) | 4.151 | 13.413 | 0.675 | н/д | 705.968 | 724.206 | 2896.824 |
| Retinol (mcg) | 0.0 | 3.988 | 0.0 | 146.286 | 189.558 | 339.831 | 1359.324 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.988 | 0.0 | 150.255 | 193.23 | 347.473 | 1389.892 |
| Beta Carotene (mcg) | 2.076 | 0.0 | 0.338 | 48.195 | 44.635 | 95.243 | 380.972 |
| Vitamin E (mg) | 0.02 | 0.1 | 0.01 | 0.16 | 0.66 | 0.95 | 3.8 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 15.82 | 15.82 | 63.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.605 | 0.0 | 1.35 | 0.0 | 0.0 | 17.955 | 71.82 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.0 | н/д | 0.0 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 40.9 | 0.0 | 2.5 | 0.0 | 0.0 | 43.4 | 173.6 |
| Thiamin (mg) | 0.166 | 0.102 | 0.017 | 0.017 | 0.003 | 0.304 | 1.216 |
| Riboflavin (mg) | 0.062 | 0.04 | 0.01 | 0.215 | 0.008 | 0.336 | 1.344 |
| Niacin (mg) | 2.179 | 1.388 | 0.041 | 0.045 | 0.011 | 3.665 | 14.66 |
| Pantothenic acid (mg) | 0.623 | 0.189 | 0.041 | н/д | 0.031 | 0.883 | 3.532 |
| Vitamin B-6 (mg) | 0.623 | 0.076 | 0.041 | 0.04 | 0.0 | 0.779 | 3.116 |
| Folate (mcg) | 33.21 | 0.725 | 6.413 | 10.206 | 0.848 | 51.401 | 205.604 |
| Vitamin B-12 (mcg) | 0.0 | 0.25 | 0.0 | 0.47 | 0.05 | 0.77 | 3.08 |
| Choline (mg) | 25.1 | 16.9 | 2.1 | 9.4 | 5.3 | 58.7 | 234.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.062 | 0.036 | 0.003 | н/д | 0.003 | 0.105 | 0.42 |
| Threonine (g) | 0.166 | 0.163 | 0.007 | н/д | 0.011 | 0.347 | 1.388 |
| Isoleucine (g) | 0.166 | 0.196 | 0.003 | н/д | 0.014 | 0.379 | 1.516 |
| Leucine (g) | 0.249 | 0.326 | 0.01 | н/д | 0.023 | 0.608 | 2.432 |
| Lysine (g) | 0.27 | 0.348 | 0.014 | н/д | 0.02 | 0.651 | 2.604 |
| Methionine (g) | 0.062 | 0.094 | 0.0 | н/д | 0.006 | 0.162 | 0.648 |
| Cystine (g) | 0.062 | 0.047 | 0.0 | н/д | 0.003 | 0.112 | 0.448 |
| Phenylalanine (g) | 0.187 | 0.167 | 0.01 | н/д | 0.011 | 0.375 | 1.5 |
| Tyrosine (g) | 0.166 | 0.131 | 0.003 | н/д | 0.011 | 0.311 | 1.244 |
| Valine (g) | 0.249 | 0.225 | 0.007 | н/д | 0.017 | 0.498 | 1.992 |
| Arginine (g) | 0.208 | 0.272 | 0.034 | н/д | 0.008 | 0.522 | 2.088 |
| Histidine (g) | 0.104 | 0.16 | 0.003 | н/д | 0.006 | 0.272 | 1.088 |
| Alanine (g) | 0.125 | 0.268 | 0.007 | н/д | 0.008 | 0.408 | 1.632 |
| Aspartic acid (g) | 1.059 | 0.395 | 0.03 | н/д | 0.017 | 1.501 | 6.004 |
| Glutamic acid (g) | 0.726 | 0.62 | 0.088 | н/д | 0.051 | 1.485 | 5.94 |
| Glycine (g) | 0.125 | 0.294 | 0.01 | н/д | 0.006 | 0.434 | 1.736 |
| Proline (g) | 0.145 | 0.232 | 0.003 | н/д | 0.023 | 0.403 | 1.612 |
| Serine (g) | 0.187 | 0.16 | 0.007 | н/д | 0.014 | 0.367 | 1.468 |
| Cholesterol (mg) | 0.0 | 24.65 | 0.0 | 59.535 | 60.738 | 144.923 | 579.692 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.062 | 5.434 | 0.014 | 11.958 | 14.512 | 31.98 | 127.92 |
| Phytosterols (mg) | 10.378 | н/д | 5.063 | н/д | н/д | 15.441 | 61.764 |
| Monounsaturated Fat (g) | 0.0 | 7.268 | 0.003 | 5.324 | 5.938 | 18.534 | 74.136 |
| Polyunsaturated (g) | 0.083 | 1.823 | 0.007 | 0.533 | 0.859 | 3.305 | 13.22 |