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Рецепт Cheese & Potato Stuffed Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 center cut bone-in pork chops (about 3/4-inch thick)
1/4 cup shredded asiago cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
center
0.0g
potatoes
319.5g
fontina cheese
54.0g
salt
3.0g
pepper
0.26g
butter
42.6g
Всего в порции Всего в рецепте
Protein (g) н/д 6.45 13.82 0.0 0.03 0.36 20.67 20.67
Total Fat (g) н/д 0.29 16.82 0.0 0.01 34.55 51.66 51.66
Carbohydrates (g) н/д 55.82 0.84 0.0 0.17 0.03 56.85 56.85
Ash (g) н/д 3.45 2.05 2.99 0.01 0.9 9.4 9.4
Calories (kcal) н/д 246.015 210.06 0.0 0.663 305.442 762.18 762.18
Starch (g) н/д 49.33 н/д н/д н/д н/д 49.33 49.33
Sucrose (g) н/д 0.54 н/д н/д н/д н/д 0.54 0.54
Glucose (dextrose) (g) н/д 1.05 н/д н/д н/д н/д 1.05 1.05
Fructose (g) н/д 0.86 н/д н/д н/д н/д 0.86 0.86
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 253.49 20.48 0.01 0.03 6.76 280.76 280.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.49 0.84 0.0 0.0 0.03 3.36 3.36
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 7.0 0.0 0.0 0.1 0.0 7.1 7.1
Calcium (mg) н/д 38.34 297.0 0.72 1.136 10.224 347.42 347.42
Iron (mg) н/д 2.49 0.12 0.01 0.08 0.01 2.71 2.71
Magnesium (mg) н/д 73.485 7.56 0.03 0.504 0.852 82.431 82.431
Phosphorus (mg) н/д 182.115 186.84 0.0 0.45 10.224 379.629 379.629
Potassium (mg) н/д 1345.095 34.56 0.24 3.273 10.224 1393.392 1393.392
Sodium (mg) н/д 19.17 432.0 1162.74 0.114 245.376 1859.4 1859.4
Zinc (mg) н/д 0.93 1.89 0.0 0.0 0.04 2.86 2.86
Copper (mg) н/д 0.351 0.016 0.001 0.003 0.0 0.371 0.371
Manganese (mg) н/д 0.479 0.005 0.003 0.015 0.0 0.502 0.502
Selenium (mcg) н/д 1.0 7.8 0.0 0.0 0.4 9.2 9.2
Vitamin A, IU (IU) н/д 6.39 493.02 0.0 0.777 1064.574 1564.761 1564.761
Retinol (mcg) н/д 0.0 139.32 0.0 0.0 285.846 425.166 425.166
Vitamin A, RAE (mcg_RAE) н/д 0.0 140.94 0.0 0.039 291.384 432.363 432.363
Beta Carotene (mcg) н/д 3.195 17.28 0.0 0.406 67.308 88.189 88.189
Vitamin E (mg) н/д 0.03 0.15 0.0 0.0 0.99 1.17 1.17
Vitamin D (IU) н/д н/д н/д н/д н/д 23.856 23.856 23.856
Lycopene (mcg) н/д 0.0 0.0 0.0 0.016 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) н/д 25.56 0.0 0.0 0.533 0.0 26.093 26.093
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.01 0.0 0.01 0.01
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 62.9 0.0 0.0 0.1 0.0 63.0 63.0
Thiamin (mg) н/д 0.256 0.011 0.0 0.0 0.004 0.271 0.271
Riboflavin (mg) н/д 0.096 0.108 0.0 0.001 0.013 0.217 0.217
Niacin (mg) н/д 3.355 0.081 0.0 0.003 0.017 3.456 3.456
Pantothenic acid (mg) н/д 0.959 0.232 0.0 н/д 0.047 1.238 1.238
Vitamin B-6 (mg) н/д 0.959 0.043 0.0 0.001 0.0 1.003 1.003
Folate (mcg) н/д 51.12 3.24 0.0 0.026 1.278 55.664 55.664
Vitamin B-12 (mcg) н/д 0.0 0.91 0.0 0.0 0.07 0.98 0.98
Choline (mg) н/д 38.7 8.3 0.0 0.0 8.0 55.0 55.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.096 0.194 0.0 н/д 0.004 0.295 0.295
Threonine (g) н/д 0.256 0.508 0.0 н/д 0.017 0.78 0.78
Isoleucine (g) н/д 0.256 0.745 0.0 н/д 0.021 1.022 1.022
Leucine (g) н/д 0.383 1.436 0.0 н/д 0.034 1.854 1.854
Lysine (g) н/д 0.415 1.258 0.0 н/д 0.03 1.703 1.703
Methionine (g) н/д 0.096 0.383 0.0 н/д 0.009 0.488 0.488
Cystine (g) н/д 0.096 0.14 0.0 н/д 0.004 0.241 0.241
Phenylalanine (g) н/д 0.288 0.81 0.0 н/д 0.017 1.115 1.115
Tyrosine (g) н/д 0.256 0.821 0.0 н/д 0.017 1.093 1.093
Valine (g) н/д 0.383 1.042 0.0 н/д 0.026 1.451 1.451
Arginine (g) н/д 0.32 0.454 0.0 н/д 0.013 0.786 0.786
Histidine (g) н/д 0.16 0.518 0.0 н/д 0.009 0.687 0.687
Alanine (g) н/д 0.192 0.443 0.0 н/д 0.013 0.647 0.647
Aspartic acid (g) н/д 1.629 0.761 0.0 н/д 0.026 2.416 2.416
Glutamic acid (g) н/д 1.118 2.776 0.0 н/д 0.077 3.971 3.971
Glycine (g) н/д 0.192 0.248 0.0 н/д 0.009 0.449 0.449
Proline (g) н/д 0.224 1.793 0.0 н/д 0.034 2.051 2.051
Serine (g) н/д 0.288 0.799 0.0 н/д 0.021 1.108 1.108
Cholesterol (mg) н/д 0.0 62.64 0.0 0.0 91.59 154.23 154.23
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.096 10.368 0.0 0.003 21.884 32.35 32.35
Phytosterols (mg) н/д 15.975 н/д 0.0 0.239 н/д 16.214 16.214
Monounsaturated Fat (g) н/д 0.0 4.693 0.0 0.003 8.955 13.65 13.65
Polyunsaturated (g) н/д 0.128 0.891 0.0 0.003 1.295 2.317 2.317