Рецепт Cheese Potato Casserole - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
potatoes
139.78g |
butter
7.09g |
onion
7.87g |
salt
0.75g |
pepper
0.07g |
cream
28.35g |
cream of chicken soup
38.13g |
cheddar cheese
28.35g |
butter
5.33g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.82 | 0.06 | 0.09 | 0.0 | 0.01 | 0.59 | 0.91 | 7.06 | 0.05 | 11.58 | 92.64 |
Total Fat (g) | 0.13 | 5.75 | 0.01 | 0.0 | 0.0 | 5.59 | 2.2 | 9.4 | 4.32 | 27.4 | 219.2 |
Carbohydrates (g) | 24.42 | 0.0 | 0.74 | 0.0 | 0.04 | 0.82 | 2.73 | 0.36 | 0.0 | 29.11 | 232.88 |
Ash (g) | 1.51 | 0.15 | 0.03 | 0.75 | 0.0 | 0.24 | 0.74 | 1.11 | 0.11 | 4.65 | 37.2 |
Calories (kcal) | 107.632 | 50.862 | 3.15 | 0.0 | 0.169 | 54.716 | 34.313 | 114.251 | 38.18 | 403.271 | 3226.168 |
Starch (g) | 21.58 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 21.58 | 172.64 |
Sucrose (g) | 0.24 | н/д | 0.08 | н/д | н/д | 0.0 | н/д | 0.07 | н/д | 0.38 | 3.04 |
Glucose (dextrose) (g) | 0.46 | н/д | 0.16 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.62 | 4.96 |
Fructose (g) | 0.38 | н/д | 0.1 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.48 | 3.84 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.99 | н/д | 0.07 | н/д | 1.06 | 8.48 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.04 | н/д | 0.04 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 110.9 | 1.13 | 7.02 | 0.0 | 0.01 | 21.11 | 31.55 | 10.42 | 0.85 | 182.98 | 1463.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.09 | 0.0 | 0.33 | 0.0 | 0.0 | 0.99 | 0.21 | 0.15 | 0.0 | 2.78 | 22.24 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 25.6 |
Calcium (mg) | 16.774 | 1.703 | 1.811 | 0.18 | 0.29 | 31.185 | 5.338 | 204.404 | 1.278 | 262.961 | 2103.688 |
Iron (mg) | 1.09 | 0.0 | 0.02 | 0.0 | 0.02 | 0.05 | 0.4 | 0.19 | 0.0 | 1.78 | 14.24 |
Magnesium (mg) | 32.15 | 0.142 | 0.787 | 0.008 | 0.129 | 2.835 | 1.525 | 7.938 | 0.107 | 45.62 | 364.96 |
Phosphorus (mg) | 79.675 | 1.703 | 2.284 | 0.0 | 0.115 | 32.603 | 11.819 | 145.152 | 1.278 | 274.627 | 2197.016 |
Potassium (mg) | 588.479 | 1.703 | 11.497 | 0.06 | 0.834 | 39.974 | 18.681 | 27.783 | 1.278 | 690.289 | 5522.312 |
Sodium (mg) | 8.387 | 40.86 | 0.315 | 290.685 | 0.029 | 22.68 | 249.719 | 176.054 | 30.672 | 819.4 | 6555.2 |
Zinc (mg) | 0.41 | 0.01 | 0.01 | 0.0 | 0.0 | 0.11 | 0.11 | 0.88 | 0.0 | 1.53 | 12.24 |
Copper (mg) | 0.154 | 0.0 | 0.003 | 0.0 | 0.001 | 0.006 | 0.05 | 0.009 | 0.0 | 0.222 | 1.776 |
Manganese (mg) | 0.21 | 0.0 | 0.01 | 0.001 | 0.004 | 0.003 | 0.027 | 0.003 | 0.0 | 0.257 | 2.056 |
Selenium (mcg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 3.9 | 0.1 | 6.0 | 48.0 |
Vitamin A, IU (IU) | 2.796 | 177.273 | 0.157 | 0.0 | 0.198 | 163.296 | 69.388 | 284.067 | 133.072 | 830.246 | 6641.968 |
Retinol (mcg) | 0.0 | 47.599 | 0.0 | 0.0 | 0.0 | 45.36 | 15.631 | 73.143 | 35.731 | 217.464 | 1739.712 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 48.521 | 0.0 | 0.0 | 0.01 | 45.927 | 16.394 | 75.128 | 36.423 | 222.402 | 1779.216 |
Beta Carotene (mcg) | 1.398 | 11.208 | 0.079 | 0.0 | 0.103 | 7.371 | 10.675 | 24.098 | 8.414 | 63.345 | 506.76 |
Vitamin E (mg) | 0.01 | 0.16 | 0.0 | 0.0 | 0.0 | 0.12 | 0.21 | 0.08 | 0.12 | 0.72 | 5.76 |
Vitamin D (IU) | н/д | 3.973 | н/д | н/д | н/д | н/д | н/д | 3.402 | 2.982 | 10.357 | 82.856 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.032 |
Lutein + zeaxanthin (mcg) | 11.183 | 0.0 | 0.315 | 0.0 | 0.136 | 0.0 | 0.381 | 0.0 | 0.0 | 12.015 | 96.12 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 27.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 28.4 | 227.2 |
Thiamin (mg) | 0.112 | 0.001 | 0.004 | 0.0 | 0.0 | 0.011 | 0.004 | 0.009 | 0.001 | 0.141 | 1.128 |
Riboflavin (mg) | 0.042 | 0.002 | 0.002 | 0.0 | 0.0 | 0.048 | 0.019 | 0.108 | 0.002 | 0.223 | 1.784 |
Niacin (mg) | 1.468 | 0.003 | 0.009 | 0.0 | 0.001 | 0.031 | 0.149 | 0.023 | 0.002 | 1.685 | 13.48 |
Pantothenic acid (mg) | 0.419 | 0.008 | 0.009 | 0.0 | н/д | 0.096 | 0.072 | 0.116 | 0.006 | 0.728 | 5.824 |
Vitamin B-6 (mg) | 0.419 | 0.0 | 0.009 | 0.0 | 0.0 | 0.017 | 0.0 | 0.02 | 0.0 | 0.466 | 3.728 |
Folate (mcg) | 22.365 | 0.213 | 1.496 | 0.0 | 0.007 | 1.985 | 0.763 | 5.103 | 0.16 | 32.09 | 256.72 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.24 | 0.01 | 0.34 | 2.72 |
Choline (mg) | 16.9 | 1.3 | 0.5 | 0.0 | 0.0 | 5.4 | 3.9 | 4.7 | 1.0 | 33.8 | 270.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.042 | 0.001 | 0.001 | 0.0 | н/д | 0.011 | 0.011 | 0.091 | 0.001 | 0.157 | 1.256 |
Threonine (g) | 0.112 | 0.003 | 0.002 | 0.0 | н/д | 0.034 | 0.038 | 0.252 | 0.002 | 0.443 | 3.544 |
Isoleucine (g) | 0.112 | 0.004 | 0.001 | 0.0 | н/д | 0.04 | 0.053 | 0.439 | 0.003 | 0.651 | 5.208 |
Leucine (g) | 0.168 | 0.006 | 0.002 | 0.0 | н/д | 0.077 | 0.08 | 0.678 | 0.004 | 1.014 | 8.112 |
Lysine (g) | 0.182 | 0.005 | 0.003 | 0.0 | н/д | 0.065 | 0.065 | 0.587 | 0.004 | 0.91 | 7.28 |
Methionine (g) | 0.042 | 0.001 | 0.0 | 0.0 | н/д | 0.02 | 0.023 | 0.184 | 0.001 | 0.271 | 2.168 |
Cystine (g) | 0.042 | 0.001 | 0.0 | 0.0 | н/д | 0.009 | 0.015 | 0.037 | 0.001 | 0.104 | 0.832 |
Phenylalanine (g) | 0.126 | 0.003 | 0.002 | 0.0 | н/д | 0.037 | 0.046 | 0.371 | 0.002 | 0.587 | 4.696 |
Tyrosine (g) | 0.112 | 0.003 | 0.001 | 0.0 | н/д | 0.037 | 0.034 | 0.34 | 0.002 | 0.529 | 4.232 |
Valine (g) | 0.168 | 0.004 | 0.002 | 0.0 | н/д | 0.048 | 0.053 | 0.471 | 0.003 | 0.749 | 5.992 |
Arginine (g) | 0.14 | 0.002 | 0.008 | 0.0 | н/д | 0.028 | 0.05 | 0.266 | 0.002 | 0.496 | 3.968 |
Histidine (g) | 0.07 | 0.001 | 0.001 | 0.0 | н/д | 0.023 | 0.027 | 0.247 | 0.001 | 0.369 | 2.952 |
Alanine (g) | 0.084 | 0.002 | 0.002 | 0.0 | н/д | 0.028 | 0.046 | 0.198 | 0.002 | 0.362 | 2.896 |
Aspartic acid (g) | 0.713 | 0.004 | 0.007 | 0.0 | н/д | 0.062 | 0.072 | 0.454 | 0.003 | 1.316 | 10.528 |
Glutamic acid (g) | 0.489 | 0.013 | 0.02 | 0.0 | н/д | 0.162 | 0.236 | 1.727 | 0.01 | 2.657 | 21.256 |
Glycine (g) | 0.084 | 0.001 | 0.002 | 0.0 | н/д | 0.017 | 0.042 | 0.122 | 0.001 | 0.27 | 2.16 |
Proline (g) | 0.098 | 0.006 | 0.001 | 0.0 | н/д | 0.074 | 0.08 | 0.797 | 0.004 | 1.059 | 8.472 |
Serine (g) | 0.126 | 0.004 | 0.002 | 0.0 | н/д | 0.045 | 0.046 | 0.414 | 0.003 | 0.639 | 5.112 |
Cholesterol (mg) | 0.0 | 15.252 | 0.0 | 0.0 | 0.0 | 14.742 | 3.05 | 29.768 | 11.449 | 74.26 | 594.08 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.042 | 3.644 | 0.003 | 0.0 | 0.001 | 3.263 | 0.61 | 5.979 | 2.735 | 16.277 | 130.216 |
Phytosterols (mg) | 6.989 | н/д | 1.181 | 0.0 | 0.061 | н/д | н/д | н/д | н/д | 8.231 | 65.848 |
Monounsaturated Fat (g) | 0.0 | 1.491 | 0.001 | 0.0 | 0.001 | 1.437 | 0.782 | 2.662 | 1.119 | 7.493 | 59.944 |
Polyunsaturated (g) | 0.056 | 0.216 | 0.002 | 0.0 | 0.001 | 0.238 | 0.4 | 0.266 | 0.162 | 1.341 | 10.728 |