Рецепт Cheese & Pepperoni Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	pepperoni 75.6g	marinara 75.6g	mozzarella cheese 9.42g	gruyere 5.5g	parmesan cheese 4.17g	Всего в порции	Всего в рецепте
Protein (g)	17.15	1.35	2.44	1.64	1.6	24.18	145.08
Total Fat (g)	33.25	2.03	1.89	1.78	1.19	40.14	240.84
Carbohydrates (g)	0.0	10.4	0.36	0.02	0.17	10.95	65.7
Ash (g)	4.04	1.52	н/д	0.24	0.33	6.13	36.78
Calories (kcal)	373.464	65.772	28.438	22.715	17.958	508.348	3050.088
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	0.01	0.01	0.06
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	0.01	0.01	0.06
Fructose (g)	0.0	н/д	н/д	н/д	0.01	0.01	0.06
Lactose (g)	0.0	н/д	н/д	н/д	0.01	0.01	0.06
Maltose (g)	0.0	н/д	н/д	н/д	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.22	60.49	4.37	1.83	0.87	90.78	544.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	6.68	0.06	0.02	0.04	6.8	40.8
Galactose (g)	0.0	н/д	н/д	н/д	0.01	0.01	0.06
Dietary Fiber (g)	0.0	2.0	0.0	0.0	0.0	2.0	12.0
Calcium (mg)	16.632	16.632	68.836	55.605	46.208	203.913	1223.478
Iron (mg)	1.22	0.54	0.02	0.01	0.04	1.84	11.04
Magnesium (mg)	15.876	15.876	2.448	1.98	1.583	37.764	226.584
Phosphorus (mg)	133.812	27.216	49.343	33.275	30.375	274.021	1644.126
Potassium (mg)	210.924	238.896	8.946	4.455	5.208	468.429	2810.574
Sodium (mg)	1249.668	309.96	49.72	18.48	63.708	1691.536	10149.216
Zinc (mg)	1.89	0.41	0.29	0.21	0.16	2.97	17.82
Copper (mg)	0.083	0.144	0.003	0.002	0.01	0.241	1.446
Manganese (mg)	0.454	0.121	н/д	0.001	0.004	0.579	3.474
Selenium (mcg)	26.5	1.1	1.5	0.8	0.7	30.6	183.6
Vitamin A, IU (IU)	0.0	568.512	н/д	52.14	18.417	639.069	3834.414
Retinol (mcg)	0.0	0.0	14.69	14.74	4.875	34.305	205.83
Vitamin A, RAE (mcg_RAE)	0.0	28.728	15.067	14.905	5.0	63.7	382.2
Beta Carotene (mcg)	0.0	338.688	4.803	1.815	1.292	346.597	2079.582
Vitamin E (mg)	0.0	1.81	0.03	0.02	0.01	1.88	11.28
Vitamin D (IU)	6.804	н/д	н/д	н/д	н/д	6.804	40.824
Lycopene (mcg)	0.0	9567.18	0.0	0.0	0.0	9567.18	57403.08
Lutein + zeaxanthin (mcg)	0.0	133.056	0.0	0.0	0.0	133.056	798.336
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.5	1.5	0.0	0.0	0.0	2.0	12.0
Thiamin (mg)	0.272	0.015	0.009	0.003	0.001	0.301	1.806
Riboflavin (mg)	0.242	0.045	0.031	0.015	0.02	0.354	2.124
Niacin (mg)	3.508	2.964	0.011	0.006	0.005	6.493	38.958
Pantothenic acid (mg)	0.892	0.06	н/д	0.031	0.014	0.997	5.982
Vitamin B-6 (mg)	0.265	0.129	0.008	0.004	0.002	0.407	2.442
Folate (mcg)	3.78	9.828	0.942	0.55	0.417	15.516	93.096
Vitamin B-12 (mcg)	1.31	0.0	0.22	0.09	0.09	1.71	10.26
Choline (mg)	58.3	10.4	1.3	0.8	0.6	71.5	429.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.174	н/д	н/д	0.023	0.022	0.219	1.314
Threonine (g)	0.658	н/д	н/д	0.06	0.061	0.779	4.674
Isoleucine (g)	0.68	н/д	н/д	0.089	0.082	0.851	5.106
Leucine (g)	1.194	н/д	н/д	0.171	0.155	1.52	9.12
Lysine (g)	1.247	н/д	н/д	0.149	0.124	1.521	9.126
Methionine (g)	0.386	н/д	н/д	0.045	0.043	0.473	2.838
Cystine (g)	0.174	н/д	н/д	0.017	0.005	0.195	1.17
Phenylalanine (g)	0.59	н/д	н/д	0.096	0.087	0.772	4.632
Tyrosine (g)	0.499	н/д	н/д	0.098	0.097	0.694	4.164
Valine (g)	0.748	н/д	н/д	0.123	0.105	0.977	5.862
Arginine (g)	0.983	н/д	н/д	0.053	0.065	1.102	6.612
Histidine (g)	0.522	н/д	н/д	0.062	0.045	0.629	3.774
Alanine (g)	0.892	н/д	н/д	0.053	0.048	0.993	5.958
Aspartic acid (g)	1.383	н/д	н/д	0.091	0.111	1.585	9.51
Glutamic acid (g)	2.276	н/д	н/д	0.329	0.363	2.967	17.802
Glycine (g)	0.809	н/д	н/д	0.029	0.032	0.87	5.22
Proline (g)	0.65	н/д	н/д	0.213	0.193	1.056	6.336
Serine (g)	0.582	н/д	н/д	0.095	0.095	0.772	4.632
Cholesterol (mg)	79.38	1.512	5.085	6.05	3.667	95.694	574.164
Trans Fat (g)	1.232	0.0	н/д	н/д	н/д	1.232	7.392
Saturated Fat (g)	11.234	0.529	1.025	1.04	0.721	14.549	87.294
Phytosterols (mg)	3.78	н/д	н/д	н/д	н/д	3.78	22.68
Monounsaturated Fat (g)	12.981	0.446	0.457	0.552	0.349	14.785	88.71
Polyunsaturated (g)	2.593	0.892	0.048	0.095	0.049	3.677	22.062