Рецепт Cheese Noodles - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		cottage cheese
52.5g 		cream
57.5g 		onion
12.38g 		worcestershire sauce
1.43g 		garlic salt
0.53g 		egg noodles
85.05g 		parmesan
37.18g 		roast turkey
56.7g 		Всего в порции Всего в рецепте
Protein (g) 5.84 1.19 0.14 0.0 0.09 12.04 13.29 10.94 43.53 174.12
Total Fat (g) 2.26 11.34 0.01 0.0 0.0 3.78 9.6 0.45 27.45 109.8
Carbohydrates (g) 1.77 1.66 1.16 0.28 0.38 60.62 1.2 2.55 69.61 278.44
Ash (g) 0.74 0.49 0.04 0.03 0.02 0.95 2.25 1.98 6.5 26.0
Calories (kcal) 51.45 110.975 4.95 1.117 1.743 326.592 145.736 57.834 700.397 2801.588
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 0.12 н/д н/д 0.23 н/д н/д 0.35 1.4
Glucose (dextrose) (g) 0.0 0.0 0.24 н/д н/д 0.09 н/д н/д 0.33 1.32
Fructose (g) 0.0 0.0 0.16 н/д н/д 0.0 н/д н/д 0.16 0.64
Lactose (g) 1.4 2.01 0.0 н/д н/д 0.0 н/д н/д 3.41 13.64
Maltose (g) 0.0 0.0 0.0 н/д н/д 1.3 н/д н/д 1.3 5.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 41.89 42.81 11.03 1.13 0.03 7.66 10.84 40.82 156.22 624.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.4 2.01 0.52 0.14 0.13 1.6 0.3 2.21 8.32 33.28
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 2.8 0.0 0.0 3.1 12.4
Calcium (mg) 43.575 63.25 2.846 1.533 0.42 29.768 440.182 8.505 590.078 2360.312
Iron (mg) 0.04 0.1 0.03 0.08 0.01 3.41 0.3 0.63 4.6 18.4
Magnesium (mg) 4.2 5.75 1.238 0.186 0.305 49.329 16.358 15.876 93.241 372.964
Phosphorus (mg) 83.475 66.125 3.589 0.86 2.189 204.971 258.012 156.492 775.712 3102.848
Potassium (mg) 54.6 81.075 18.068 11.46 5.78 207.522 34.203 148.554 561.262 2245.048
Sodium (mg) 191.1 46.0 0.495 14.039 0.137 17.861 595.584 669.06 1534.274 6137.096
Zinc (mg) 0.21 0.22 0.02 0.0 0.01 1.63 1.02 0.57 3.69 14.76
Copper (mg) 0.016 0.012 0.005 0.003 0.001 0.255 0.011 0.125 0.427 1.708
Manganese (mg) 0.0 0.006 0.016 н/д 0.003 0.731 0.007 н/д 0.764 3.056
Selenium (mcg) 5.1 1.5 0.1 0.0 0.2 67.0 8.4 н/д 82.2 328.8
Vitamin A, IU (IU) 73.5 331.2 0.248 1.132 0.0 52.731 148.338 0.0 607.148 2428.592
Retinol (mcg) 18.9 92.0 0.0 0.014 0.0 14.459 39.408 н/д 164.781 659.124
Vitamin A, RAE (mcg_RAE) 19.425 93.15 0.0 0.072 0.0 14.459 40.152 н/д 167.257 669.028
Beta Carotene (mcg) 6.3 14.95 0.124 0.616 0.0 1.701 10.41 н/д 34.1 136.4
Vitamin E (mg) 0.04 0.25 0.0 0.0 0.0 0.31 0.09 н/д 0.7 2.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 10.41 н/д 10.41 41.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.688 0.0 93.555 0.0 н/д 94.738 378.952
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.05 н/д н/д 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.02 0.0 н/д 0.0 1.16 н/д н/д 1.18 4.72
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.5 0.9 0.2 0.1 0.0 0.0 0.0 1.7 6.8
Thiamin (mg) 0.016 0.023 0.006 0.001 0.002 0.961 0.015 н/д 1.024 4.096
Riboflavin (mg) 0.084 0.098 0.004 0.002 0.001 0.366 0.123 н/д 0.677 2.708
Niacin (mg) 0.053 0.063 0.015 0.01 0.004 7.136 0.1 н/д 7.38 29.52
Pantothenic acid (mg) 0.294 0.196 0.015 н/д н/д 0.774 0.167 н/д 1.446 5.784
Vitamin B-6 (mg) 0.026 0.035 0.015 0.0 0.015 0.187 0.033 н/д 0.312 1.248
Folate (mcg) 6.3 4.025 2.351 0.115 0.011 195.615 2.602 н/д 211.019 844.076
Vitamin B-12 (mcg) 0.23 0.16 0.0 0.0 0.0 0.25 0.45 н/д 1.08 4.32
Choline (mg) 9.7 11.0 0.8 0.0 0.4 66.9 5.7 н/д 94.5 378.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 170.951 0.0 н/д 170.951 683.804
Tryptophan (g) 0.079 0.023 0.001 н/д 0.001 0.111 0.178 н/д 0.393 1.572
Threonine (g) 0.263 0.069 0.002 н/д 0.002 0.366 0.491 н/д 1.193 4.772
Isoleucine (g) 0.31 0.081 0.001 н/д 0.003 0.502 0.703 н/д 1.599 6.396
Leucine (g) 0.588 0.155 0.004 н/д 0.005 0.97 1.283 н/д 3.005 12.02
Lysine (g) 0.488 0.132 0.005 н/д 0.003 0.366 1.231 н/д 2.225 8.9
Methionine (g) 0.142 0.04 0.0 н/д 0.002 0.23 0.357 н/д 0.77 3.08
Cystine (g) 0.037 0.017 0.0 н/д 0.001 0.255 0.089 н/д 0.399 1.596
Phenylalanine (g) 0.305 0.075 0.004 н/д 0.003 0.638 0.714 н/д 1.737 6.948
Tyrosine (g) 0.315 0.075 0.001 н/д 0.001 0.247 0.744 н/д 1.382 5.528
Valine (g) 0.394 0.098 0.002 н/д 0.004 0.587 0.911 н/д 1.995 7.98
Arginine (g) 0.263 0.058 0.012 н/д 0.009 0.51 0.491 н/д 1.342 5.368
Histidine (g) 0.173 0.046 0.001 н/д 0.002 0.323 0.513 н/д 1.058 4.232
Alanine (g) 0.2 0.058 0.002 н/д 0.002 0.442 0.39 н/д 1.094 4.376
Aspartic acid (g) 0.478 0.127 0.011 н/д 0.007 0.646 0.833 н/д 2.101 8.404
Glutamic acid (g) 1.365 0.328 0.032 н/д 0.011 3.895 3.052 н/д 8.684 34.736
Glycine (g) 0.116 0.035 0.004 н/д 0.003 0.425 0.231 н/д 0.812 3.248
Proline (g) 0.646 0.15 0.001 н/д 0.001 1.31 1.554 н/д 3.662 14.648
Serine (g) 0.336 0.092 0.002 н/д 0.003 0.68 0.77 н/д 1.883 7.532
Cholesterol (mg) 8.925 29.9 0.0 0.0 0.0 71.442 25.281 22.68 158.228 632.912
Trans Fat (g) н/д н/д н/д н/д н/д 0.051 н/д н/д 0.051 0.204
Saturated Fat (g) 0.903 6.618 0.005 0.0 0.001 1.004 6.101 0.13 14.762 59.048
Phytosterols (mg) н/д н/д 1.856 н/д 0.042 н/д н/д н/д 1.898 7.592
Monounsaturated Fat (g) 0.41 2.915 0.001 0.0 0.0 1.063 2.796 0.136 7.321 29.284
Polyunsaturated (g) 0.063 0.483 0.002 0.0 0.002 1.131 0.212 0.079 1.973 7.892