Рецепт Cheese & Mac Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
elbow macaroni
19.85g |
cheddar cheese
13.2g |
onion
6.3g |
celery
17.98g |
tomato
16.56g |
mayonnaise
23.9g |
pepper
12.22g |
salt
0.6g |
garlic
0.07g |
mustard
0.13g |
pepper
0.05g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.59 | 3.29 | 0.07 | 0.12 | 0.15 | 0.0 | 0.11 | 0.0 | 0.01 | 0.01 | 0.01 | 6.34 | 63.4 |
| Total Fat (g) | 0.3 | 4.37 | 0.01 | 0.03 | 0.03 | 18.59 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 23.37 | 233.7 |
| Carbohydrates (g) | 14.82 | 0.17 | 0.59 | 0.53 | 0.65 | 0.07 | 0.57 | 0.0 | 0.05 | 0.01 | 0.03 | 17.49 | 174.9 |
| Ash (g) | 0.17 | 0.52 | 0.02 | 0.13 | 0.08 | 0.1 | 0.05 | 0.6 | 0.0 | 0.0 | 0.0 | 1.69 | 16.9 |
| Calories (kcal) | 73.625 | 53.196 | 2.52 | 2.876 | 2.981 | 164.432 | 2.444 | 0.0 | 0.232 | 0.084 | 0.135 | 302.525 | 3025.25 |
| Starch (g) | 12.39 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 12.39 | 123.9 |
| Sucrose (g) | 0.1 | 0.03 | 0.06 | 0.02 | 0.0 | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.22 | 2.2 |
| Glucose (dextrose) (g) | 0.02 | н/д | 0.12 | 0.1 | 0.21 | н/д | 0.14 | н/д | н/д | 0.0 | н/д | 0.6 | 6.0 |
| Fructose (g) | 0.02 | н/д | 0.08 | 0.09 | 0.23 | н/д | 0.14 | н/д | н/д | 0.0 | н/д | 0.56 | 5.6 |
| Lactose (g) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.03 | 0.3 |
| Maltose (g) | 0.39 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.41 | 4.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.96 | 4.85 | 5.61 | 17.16 | 15.65 | 5.19 | 11.47 | 0.0 | 0.0 | 0.1 | 0.01 | 62.01 | 620.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.53 | 0.07 | 0.27 | 0.33 | 0.44 | 0.07 | 0.29 | 0.0 | 0.02 | 0.0 | 0.0 | 2.01 | 20.1 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.12 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.12 | 1.2 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 15.0 |
| Calcium (mg) | 4.167 | 95.172 | 1.449 | 7.191 | 1.656 | 1.673 | 1.222 | 0.144 | 0.056 | 0.073 | 0.232 | 113.035 | 1130.35 |
| Iron (mg) | 0.65 | 0.09 | 0.01 | 0.04 | 0.04 | 0.05 | 0.04 | 0.0 | 0.0 | 0.0 | 0.02 | 0.96 | 9.6 |
| Magnesium (mg) | 10.518 | 3.696 | 0.63 | 1.978 | 1.822 | 0.239 | 1.222 | 0.006 | 0.041 | 0.061 | 0.103 | 20.315 | 203.15 |
| Phosphorus (mg) | 37.507 | 67.584 | 1.827 | 4.315 | 3.975 | 5.975 | 2.444 | 0.0 | 0.292 | 0.133 | 0.092 | 124.142 | 1241.42 |
| Potassium (mg) | 44.254 | 12.936 | 9.198 | 46.743 | 39.252 | 3.346 | 21.382 | 0.048 | 0.771 | 0.173 | 0.667 | 178.769 | 1787.69 |
| Sodium (mg) | 1.191 | 81.972 | 0.252 | 14.382 | 0.828 | 116.154 | 0.367 | 232.548 | 0.018 | 1.419 | 0.023 | 449.154 | 4491.54 |
| Zinc (mg) | 0.28 | 0.41 | 0.01 | 0.02 | 0.03 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 8.0 |
| Copper (mg) | 0.058 | 0.004 | 0.003 | 0.007 | 0.01 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.001 | 0.091 | 0.91 |
| Manganese (mg) | 0.183 | 0.001 | 0.008 | 0.018 | 0.018 | н/д | 0.015 | 0.001 | 0.0 | 0.001 | 0.003 | 0.247 | 2.47 |
| Selenium (mcg) | 12.5 | 1.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 149.0 |
| Vitamin A, IU (IU) | 0.0 | 132.264 | 0.126 | 80.721 | 137.961 | 0.0 | 45.207 | 0.0 | 0.0 | 0.089 | 0.158 | 396.526 | 3965.26 |
| Retinol (mcg) | 0.0 | 34.056 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.056 | 340.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 34.98 | 0.0 | 3.955 | 6.956 | 0.0 | 2.199 | 0.0 | 0.0 | 0.005 | 0.008 | 48.103 | 481.03 |
| Beta Carotene (mcg) | 0.0 | 11.22 | 0.063 | 48.541 | 74.363 | 0.0 | 25.413 | 0.0 | 0.0 | 0.036 | 0.083 | 159.719 | 1597.19 |
| Vitamin E (mg) | 0.02 | 0.04 | 0.0 | 0.05 | 0.09 | 2.82 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 3.06 | 30.6 |
| Vitamin D (IU) | н/д | 1.584 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.584 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 426.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 426.143 | 4261.43 |
| Lutein + zeaxanthin (mcg) | 3.572 | 0.0 | 0.252 | 50.878 | 20.371 | 0.0 | 41.663 | 0.0 | 0.0 | 0.023 | 0.109 | 116.868 | 1168.68 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.17 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 0.6 | 2.1 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 130.0 |
| Thiamin (mg) | 0.177 | 0.004 | 0.003 | 0.004 | 0.007 | 0.002 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.204 | 2.04 |
| Riboflavin (mg) | 0.079 | 0.05 | 0.002 | 0.011 | 0.003 | 0.014 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.164 | 1.64 |
| Niacin (mg) | 1.425 | 0.011 | 0.008 | 0.058 | 0.098 | 0.002 | 0.059 | 0.0 | 0.0 | 0.001 | 0.001 | 1.661 | 16.61 |
| Pantothenic acid (mg) | 0.085 | 0.054 | 0.008 | 0.045 | 0.015 | н/д | 0.012 | 0.0 | н/д | 0.0 | н/д | 0.219 | 2.19 |
| Vitamin B-6 (mg) | 0.028 | 0.009 | 0.008 | 0.013 | 0.013 | 0.002 | 0.027 | 0.0 | 0.002 | 0.0 | 0.0 | 0.102 | 1.02 |
| Folate (mcg) | 47.033 | 2.376 | 1.197 | 6.472 | 2.484 | 0.0 | 1.222 | 0.0 | 0.001 | 0.009 | 0.005 | 60.799 | 607.99 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.1 |
| Choline (mg) | 3.0 | 2.2 | 0.4 | 1.1 | 1.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 87.0 |
| Folic acid (mcg) | 43.461 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.461 | 434.61 |
| Tryptophan (g) | 0.038 | 0.042 | 0.001 | 0.002 | 0.002 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.085 | 0.85 |
| Threonine (g) | 0.091 | 0.117 | 0.001 | 0.004 | 0.005 | н/д | 0.005 | 0.0 | 0.0 | 0.0 | н/д | 0.224 | 2.24 |
| Isoleucine (g) | 0.101 | 0.205 | 0.001 | 0.004 | 0.003 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.316 | 3.16 |
| Leucine (g) | 0.196 | 0.315 | 0.002 | 0.005 | 0.005 | н/д | 0.005 | 0.0 | 0.001 | 0.0 | н/д | 0.53 | 5.3 |
| Lysine (g) | 0.06 | 0.273 | 0.003 | 0.005 | 0.005 | н/д | 0.005 | 0.0 | 0.0 | 0.0 | н/д | 0.351 | 3.51 |
| Methionine (g) | 0.03 | 0.086 | 0.0 | 0.002 | 0.002 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.121 | 1.21 |
| Cystine (g) | 0.052 | 0.017 | 0.0 | 0.0 | 0.002 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.072 | 0.72 |
| Phenylalanine (g) | 0.133 | 0.173 | 0.002 | 0.004 | 0.012 | н/д | 0.011 | 0.0 | 0.0 | 0.0 | н/д | 0.335 | 3.35 |
| Tyrosine (g) | 0.048 | 0.158 | 0.001 | 0.002 | 0.002 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.212 | 2.12 |
| Valine (g) | 0.117 | 0.219 | 0.001 | 0.005 | 0.003 | н/д | 0.005 | 0.0 | 0.0 | 0.0 | н/д | 0.352 | 3.52 |
| Arginine (g) | 0.093 | 0.124 | 0.006 | 0.004 | 0.003 | н/д | 0.004 | 0.0 | 0.001 | 0.0 | н/д | 0.236 | 2.36 |
| Histidine (g) | 0.06 | 0.115 | 0.001 | 0.002 | 0.002 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.18 | 1.8 |
| Alanine (g) | 0.087 | 0.092 | 0.001 | 0.004 | 0.005 | н/д | 0.005 | 0.0 | 0.0 | 0.0 | н/д | 0.195 | 1.95 |
| Aspartic acid (g) | 0.123 | 0.211 | 0.006 | 0.022 | 0.023 | н/д | 0.026 | 0.0 | 0.001 | 0.001 | н/д | 0.412 | 4.12 |
| Glutamic acid (g) | 0.913 | 0.804 | 0.016 | 0.016 | 0.071 | н/д | 0.023 | 0.0 | 0.001 | 0.001 | н/д | 1.846 | 18.46 |
| Glycine (g) | 0.087 | 0.057 | 0.002 | 0.004 | 0.003 | н/д | 0.004 | 0.0 | 0.0 | 0.0 | н/д | 0.157 | 1.57 |
| Proline (g) | 0.312 | 0.371 | 0.001 | 0.004 | 0.003 | н/д | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.693 | 6.93 |
| Serine (g) | 0.123 | 0.193 | 0.001 | 0.004 | 0.005 | н/д | 0.006 | 0.0 | 0.0 | 0.0 | н/д | 0.332 | 3.32 |
| Cholesterol (mg) | 0.0 | 13.86 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.86 | 138.6 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.056 | 2.784 | 0.003 | 0.007 | 0.005 | 2.576 | 0.007 | 0.0 | 0.0 | 0.0 | 0.001 | 5.439 | 54.39 |
| Phytosterols (mg) | н/д | н/д | 0.945 | 1.079 | 1.159 | н/д | 1.1 | 0.0 | 0.006 | н/д | 0.049 | 4.337 | 43.37 |
| Monounsaturated Fat (g) | 0.034 | 1.239 | 0.001 | 0.005 | 0.005 | 4.309 | 0.001 | 0.0 | 0.0 | 0.003 | 0.001 | 5.598 | 55.98 |
| Polyunsaturated (g) | 0.111 | 0.124 | 0.001 | 0.014 | 0.013 | 10.884 | 0.007 | 0.0 | 0.0 | 0.001 | 0.001 | 11.158 | 111.58 |