Рецепт Cheese Lasagna - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 3 		lasagna noodles
56.7g 		lasagna noodles
56.7g 		tomatoes sauce
40.83g 		onion
48.0g 		cottage cheese
113.0g 		eggs
32.85g 		parmesan cheese
1.67g 		mozzarella cheese
28.35g 		parmesan cheese
3.33g 		Всего в порции Всего в рецепте
Protein (g) 7.39 7.39 0.54 0.53 13.37 4.13 0.64 7.36 1.28 42.64 127.92
Total Fat (g) 0.86 0.86 0.07 0.05 2.77 3.27 0.48 5.68 0.95 14.98 44.94
Carbohydrates (g) 42.34 42.34 2.2 4.48 4.14 0.25 0.07 1.09 0.14 97.03 291.09
Ash (g) 0.5 0.5 0.82 0.17 1.54 0.28 0.13 н/д 0.27 4.2 12.6
Calories (kcal) 210.357 210.357 9.8 19.2 97.18 46.98 7.183 85.617 14.367 701.041 2103.123
Starch (g) 35.41 35.41 н/д 0.0 н/д н/д н/д н/д н/д 70.82 212.46
Sucrose (g) 0.27 0.27 0.11 0.48 0.0 0.04 0.0 н/д 0.01 1.17 3.51
Glucose (dextrose) (g) 0.07 0.07 0.95 0.95 0.87 0.07 0.0 н/д 0.01 2.98 8.94
Fructose (g) 0.06 0.06 0.68 0.62 0.0 0.04 0.0 н/д 0.01 1.47 4.41
Lactose (g) 0.0 0.0 0.0 0.0 3.28 0.04 0.0 н/д 0.01 3.32 9.96
Maltose (g) 1.11 1.11 0.0 0.0 0.0 0.04 0.0 н/д 0.01 2.27 6.81
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 5.61 37.21 42.77 91.18 24.92 0.35 13.17 0.69 221.52 664.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 1.51 1.74 2.04 4.15 0.25 0.02 0.17 0.03 11.41 34.23
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 н/д 0.01 0.04 0.12
Dietary Fiber (g) 1.8 1.8 0.6 0.8 0.0 0.0 0.0 0.0 0.0 5.1 15.3
Calcium (mg) 11.907 11.907 5.308 11.04 102.83 17.412 18.483 207.239 36.967 423.093 1269.279
Iron (mg) 1.87 1.87 0.42 0.1 0.17 0.6 0.02 0.07 0.03 5.15 15.45
Magnesium (mg) 30.051 30.051 6.533 4.8 7.91 3.942 0.633 7.371 1.267 92.559 277.677
Phosphorus (mg) 107.163 107.163 10.617 13.92 184.19 62.75 12.15 148.554 24.3 670.807 2012.421
Potassium (mg) 126.441 126.441 135.158 70.08 94.92 44.023 2.083 26.933 4.167 630.246 1890.738
Sodium (mg) 3.402 3.402 213.967 1.92 372.9 45.995 25.483 149.688 50.967 867.723 2603.169
Zinc (mg) 0.8 0.8 0.08 0.08 0.46 0.36 0.06 0.89 0.13 3.67 11.01
Copper (mg) 0.164 0.164 0.049 0.019 0.034 0.033 0.004 0.009 0.008 0.484 1.452
Manganese (mg) 0.522 0.522 0.045 0.062 0.011 0.013 0.002 н/д 0.003 1.18 3.54
Selenium (mcg) 35.8 35.8 0.1 0.2 11.2 10.4 0.3 4.6 0.6 99.1 297.3
Vitamin A, IU (IU) 0.0 0.0 176.808 0.96 83.62 159.996 7.367 н/д 14.733 443.484 1330.452
Retinol (mcg) 0.0 0.0 0.0 0.0 21.47 45.666 1.95 44.226 3.9 117.212 351.636
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.983 0.0 22.6 45.995 2.0 45.36 4.0 128.938 386.814
Beta Carotene (mcg) 0.0 0.0 105.758 0.48 6.78 3.285 0.517 14.459 1.033 132.312 396.936
Vitamin E (mg) 0.06 0.06 0.58 0.01 0.05 0.32 0.0 0.1 0.01 1.2 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д 11.499 н/д н/д н/д 11.499 34.497
Lycopene (mcg) 0.0 0.0 5708.092 0.0 0.0 0.0 0.0 0.0 0.0 5708.092 17124.276
Lutein + zeaxanthin (mcg) 10.206 10.206 9.392 1.92 0.0 108.745 0.0 0.0 0.0 140.468 421.404
Tocopherol, beta (mg) 0.03 0.03 0.01 0.0 0.0 0.01 н/д н/д н/д 0.08 0.24
Tocopherol, gamma (mg) 0.5 0.5 0.04 0.0 0.0 0.16 н/д н/д н/д 1.2 3.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 н/д н/д н/д 0.01 0.03
Vitamin C (mg) 0.0 0.0 2.9 3.6 0.0 0.0 0.0 0.0 0.0 6.4 19.2
Thiamin (mg) 0.505 0.505 0.008 0.024 0.045 0.023 0.001 0.028 0.001 1.139 3.417
Riboflavin (mg) 0.227 0.227 0.029 0.014 0.226 0.158 0.008 0.094 0.016 0.998 2.994
Niacin (mg) 4.071 4.071 0.4 0.058 0.124 0.023 0.002 0.034 0.004 8.787 26.361
Pantothenic acid (mg) 0.244 0.244 0.127 0.058 0.283 0.473 0.006 н/д 0.011 1.444 4.332
Vitamin B-6 (mg) 0.079 0.079 0.041 0.058 0.023 0.046 0.001 0.023 0.002 0.351 1.053
Folate (mcg) 134.379 134.379 4.492 9.12 11.3 15.441 0.167 2.835 0.333 312.446 937.338
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.51 0.42 0.04 0.65 0.08 1.7 5.1
Choline (mg) 8.6 8.6 4.0 2.9 18.4 82.5 0.3 4.0 0.5 129.8 389.4
Folic acid (mcg) 124.173 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.346 745.038
Tryptophan (g) 0.108 0.108 0.004 0.005 0.181 0.056 0.009 н/д 0.017 0.487 1.461
Threonine (g) 0.261 0.261 0.016 0.01 0.599 0.184 0.024 н/д 0.049 1.403 4.209
Isoleucine (g) 0.289 0.289 0.012 0.005 0.712 0.22 0.033 н/д 0.066 1.626 4.878
Leucine (g) 0.561 0.561 0.016 0.014 1.345 0.358 0.062 н/д 0.124 3.042 9.126
Lysine (g) 0.17 0.17 0.016 0.019 1.119 0.299 0.05 н/д 0.099 1.942 5.826
Methionine (g) 0.085 0.085 0.004 0.0 0.328 0.125 0.017 н/д 0.034 0.678 2.034
Cystine (g) 0.147 0.147 0.004 0.0 0.079 0.089 0.002 н/д 0.004 0.473 1.419
Phenylalanine (g) 0.38 0.38 0.041 0.014 0.689 0.223 0.035 н/д 0.069 1.832 5.496
Tyrosine (g) 0.136 0.136 0.008 0.005 0.723 0.164 0.039 н/д 0.078 1.289 3.867
Valine (g) 0.335 0.335 0.012 0.01 0.904 0.283 0.042 н/д 0.084 2.003 6.009
Arginine (g) 0.266 0.266 0.012 0.048 0.599 0.269 0.026 н/д 0.052 1.54 4.62
Histidine (g) 0.17 0.17 0.008 0.005 0.396 0.102 0.018 н/д 0.036 0.905 2.715
Alanine (g) 0.249 0.249 0.016 0.01 0.463 0.243 0.019 н/д 0.039 1.289 3.867
Aspartic acid (g) 0.352 0.352 0.082 0.043 1.085 0.437 0.045 н/д 0.089 2.483 7.449
Glutamic acid (g) 2.608 2.608 0.265 0.125 3.13 0.552 0.145 н/д 0.29 9.724 29.172
Glycine (g) 0.249 0.249 0.012 0.014 0.271 0.141 0.013 н/д 0.025 0.976 2.928
Proline (g) 0.89 0.89 0.008 0.005 1.48 0.168 0.077 н/д 0.154 3.672 11.016
Serine (g) 0.352 0.352 0.016 0.01 0.768 0.319 0.038 н/д 0.076 1.931 5.793
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.3 138.97 1.467 15.309 2.933 169.979 509.937
Trans Fat (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 0.159 0.012 0.019 1.107 1.018 0.288 3.084 0.577 6.424 19.272
Phytosterols (mg) н/д н/д н/д 7.2 н/д н/д н/д н/д н/д 7.2 21.6
Monounsaturated Fat (g) 0.096 0.096 0.012 0.005 0.497 1.252 0.14 1.375 0.279 3.753 11.259
Polyunsaturated (g) 0.318 0.318 0.029 0.01 0.079 0.447 0.02 0.145 0.039 1.402 4.206